Finding a Psychologically Rich Life…in Portugal!
In this intimate, story-driven episode, Joree and John explore three complementary paths to a good life: pleasure (hedonic happiness), purpose (meaning), and the often-overlooked third path: psychological richness. Drawing on positive psychology research from Dr. Shigehiro Oishi's "Life in Three ...
How to Practice Gratitude without the Toxic Positivity
Every year near Thanksgiving, Joree gets practical about gratitude - beyond seasonal clichés and without bypassing what's hard. You'll learn how to work with your brain's negativity bias, use neuroplasticity to "take in the good," and practice gratitude that deepens presence, resilience, and conn...
From "Never Again" to "I Do": Our Relationship Healing Journey
Just days before their wedding, Joree and John sit down to reflect on how they transformed their insecure attachment - hers anxious, his avoidant - into a secure partnership. They share what it looked like to move from fear and defensiveness to trust and safety, and why the work of healing old wo...
Self-guided Practices to Increase Your Self-Worth
In this deeply personal episode, Joree shares the mindfulness practice that truly transformed her life, lovingkindness, or metta. Rooted in Buddhist meditation, this heart-opening practice offers a path out of low self-worth, people-pleasing, and self-abandonment, and into self-confidence, self-c...
Episode 3: The Science of Sex & Desire: What Kinsey Research Reveals About Intimacy, Trust, and the “Sex Recession”
What if most sexual shame isn’t personal failure—but bad information? In this episode, Dr. John talks with Dr. Justin Garcia, Executive Director of the Kinsey Institute, about what the science actually says about desire, intimacy, fidelity, and pair-bonding. They unpack why “normal” is a misleadi...
Episode 7: Unlocking Leadership: Tackling Ego and Enhancing Self-Awareness with Jay Scherr
In this episode of the Evolved Caveman Podcast, Dr. John teams up with Jay Scherr, founder of Jay Scherr Business Consulting and host of Business Minds Coffee Chat. Dive deep into the human side of leadership as Jay shares insights from over 30 years in the corporate world and his journey of self...
The Power of Vulnerability and Mindfulness in Marriage
Host: Lisa Kneller
Guest: Joree Rose, LMFT
Episode Summary
In this episode, Lisa Kneller sits down with Joree Rose, a licensed marriage and family therapist, relationship coach, and author, to discuss the transformative power of vulnerability and mindfulness. Joree shares her personal journey f...
23. The Ultimate Relationship, with Joree Rose and Dr John Schinnerer
Two mental health professionals. A man and a woman in love and living life together. He coaches men on anger management and purpose. She coaches men, women, and couples on mindfulness and personal growth. Together they coach couples on how to have the ultimate relationship. Listen in as we dive i...
Episode 14: Unlocking Men's Blind Spots: The Path to Self-Awareness & Success
Dr. John explains psychological blind spots drawing on organizational psychologist Tasha Eurich’s research that while most people believe they’re self-aware, only 12–15% actually are. He distinguishes internal self-awareness (knowing your values, emotions, motivations) from external self-awarenes...
