How to Become the Woman Who Stops Abandoning Herself
You know what a boundary is. You recognize your people-pleasing patterns. You may even catch yourself abandoning what you need in real time.
So why do you still do it?
In this episode of Unlearning the Good Girl, Jen Anderson talks about what happens after awareness and how you actually become th...
The Friendship Audit: Is This Friendship Actually Good for You?
How do you feel after spending time with the people you call friends?
Supported? Connected? Free to be yourself?
Or do you sometimes leave feeling exhausted, anxious, guilty, or questioning yourself?
In this episode of Embrace Your Value, therapist Kristen Burris and Beliefs & Boundaries Speciali...
Tales from a Wing Woman: Why We All Need Someone in Our Corner
Tales from a Wing Woman: Why We All Need Someone in Our Corner
What happens when the job you thought was yours disappears—and instead of staying stuck, you build something entirely new?
In this episode of Words of Wisdom from Kick-Ass Women, Liz Brohan talks with Jen Anderson, a self-described ...
When Someone Gets Upset: How to Hold Your Boundary Without Abandoning Yourself
You can understand your patterns, recognize your people-pleasing, know what a healthy boundary looks like, and be rebuilding self-trust. Then someone you love gets upset with you, and suddenly everything you've learned becomes much harder to practice.
In this Season 1 finale of Unlearning the Goo...
The Apology You May Owe Yourself: Letting Go of Shame and Self-Blame
What if one of the most important apologies you're waiting for needs to come from you?
In this episode of Embrace Your Value, trauma therapist Kristen Burrus and Beliefs & Boundaries Specialist Jen Anderson explore the difference between guilt and shame and why learning to separate what you've do...
If Success Feels Hard, Check What You Believe About It
Have you ever noticed that you genuinely want success, but somehow make getting there harder than it needs to be?
Maybe you want your business to grow, earn more money, or create more freedom. Yet when things start getting easier, you feel uncomfortable, guilty, or like you should be doing more.
...
How Boundaries Can Strengthen Your Relationships
What if setting a boundary didn't have to mean damaging a relationship?
For many women, boundaries immediately bring up fears about conflict, rejection, disappointing someone, or losing the relationship altogether. So instead of asking, "What do I need?" we start asking, "How do I make sure they'...
What If Your Inner Critic Is Actually Trying to Protect You?
What if the voice in your head telling you that you're not good enough, you're falling behind, or you should be doing more isn't simply trying to make your life miserable?
What if it actually believes it's protecting you?
In this episode of Embrace Your Value, therapist Kristen Burrus and Beliefs...
The Life You Stop Apologizing For: Rebuilding Self-Trust and Choosing Yourself
What if the life you really want begins when you stop apologizing for who you are, what you need, and the decisions you make?
So many women spend years carrying responsibilities that aren't theirs, putting everyone else's needs first, and apologizing for things they never needed to apologize for...
Real Self-Care Isn't a Bubble Bath. It's a Boundary.
When you hear the words self-care, what comes to mind?
A relaxing bath? A candle? A spa day? Maybe a quiet evening when nobody needs anything from you?
Those things can be wonderful, but what happens when you return to a life where you're still saying yes to everything, carrying everyone else's s...
