Episode #216: Balance Is Everything - Why Standing on One Leg Changes Aging
In this episode of The Berman Method Podcast, Dr. Jake Berman and PA Jenni Berman break down one of the most overlooked—but most powerful—keys to longevity: balance. From standing on one leg to preventing falls, they explain why balance naturally declines as we age, why most people don’t realize ...
Episode #217: The Toe-Touch Test A Simple Way to Measure Your Body’s Risk
In this episode of The Berman Method Podcast, Dr. Jake Berman and co-host Jenni Berman, PA, take on two big topics that directly impact your health, longevity, and quality of life.
First, they pull back the curtain on the health insurance industry—sharing real stories that expose how profit often...
Episode #218: Can You Walk for an Hour? The Test That Determines Your Freedom
On this episode of the The Berman Method Podcast, Dr. Jake Berman and physician assistant Jenni Berman dive into the third essential trait shared by people who thrive well into their 60s, 70s, 80s, and beyond: the ability to walk for 60 minutes.
But this conversation goes far beyond just putting ...
Episode #220: Back and Knee Pain: The Silent Thieves of Independence
In this episode of the Berman Method Podcast, Dr. Jake Berman and physician assistant Jenni Berman take a candid look at the realities of today’s healthcare system and why true longevity requires more than traditional “sick care.” They discuss the growing challenges patients face with insurance-d...
Episode #221: Brain Fog: The Warning Sign You Shouldn’t Ignore
In this episode of the Berman Method Podcast, Dr. Jake Berman and physician assistant Jenni Berman dive into a topic many people experience but rarely understand—brain fog.
They discuss why brain fog is often dismissed as a normal part of aging and why that belief may be completely wrong. Instead...
Jake Berman on Lost Subways, and finding our way forward
Jake Berman is the author of The Lost Subways of North America, a book full of maps and histories of metro areas and the transit they've lost; what can we learn from this erosion of public infrastructure, and what do we need to do to build something better?
Episode 34: Jake Berman’s The Lost Subways of North America: A Cartographic Guide to the Past, Present, and What Might Have Been
Author and cartographer Jake Berman talks with Alyssa Katz about how the great and not-so-great mass transit systems of the U.S. and Canada. the art of mapmaking, the secrets to the success of the few cities where riding the subway is the norm instead of the exception, and the future of New Yor...
Episode #245: Most Knee Pain Doesn’t Need an MRI. Dr. Berman's Might.
What happens when months of hard training collide with a sudden knee injury just days before competition? 👀
In this episode of The Berman Method Podcast, Dr. Jake Berman and Jenni Berman get real about training for HyROX, unexpected injuries, when an MRI actually makes sense, and why the right go...
Two Rivers, 30 Minutes: Jake Berman on Transit History
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Topic: Understanding American (and Pittsburgh) History By Looking at Public Transit
Guest: Jake Berman, author of “The Lost Subways of North America” (University of Chicago Press)
How Topic Discussed: Many Americans wonder why their cities don’t have the extensive light-...
Episode #248: Want to Arrive at 80 Feeling 40 Start Here
What if the little symptoms you’ve learned to live with are actually clues to something bigger?
In this episode of The Berman Method Podcast, Dr. Jake Berman and Jenni Berman discuss the connection between food sensitivities, gut health, inflammation, and long-term health. Jake shares his own su...
