Why Free Support Isn’t Enough with Sober Coach Heather Lowe
In episode 247 of the Sober Vibes Podcast, Courtney Andersen sits down with Heather Lowe—sober coach, podcast host, and founder of Ditch The Drink—for a powerful, real-world conversation about recovery, grief, and the truth about support.
Heather shares how leaving a half-full glass of wine behin...
Episode 44: Heather Lowe (@ditchedthedrink)
Hey y'all!
Today I'm speaking with award winning sober, life, and business coach, Heather Lowe. Heather is also the writer behind AFTER Magazine's "Ask A Coach," column!!
Heather shares her journey to sobriety with us, how it's changed her relationships and work, what it all means to her, and how...
Ditching the Drink with Heather Lowe
Fellow Wisconsinite and sober coach Heather Lowe loved the way alcohol made her feel from a very young age. She kept her fears that she might have a problematic relationship with alcohol under wraps for decades, until a flurry of life changes and tragedies led to her begin to ‘drink her grief’ in...
The Best of 2025
I love taking a look back at the end of each year, so today I’ve compiled some of my favorite moments from this year’s episodes to share with you! Get ready to hear some standout moments from all of our fantastic guests in 2025.
If you’d like to go deeper into any of these conversations, be sure ...
New Louisville Free Public Library director talks library vision and cozy winter reads
Louisville Free Public Library’s new executive director, Heather Lowe, shares her journey into this new role, her hopes for the library, and a few cozy reading recommendations for the winter season.
#36 Heather Lowe: Founder of Ditched the Drink-Helping Professional Women Drink Less or Not at All
Heather Lowe, BSW, CPRC, CPC, CFAA-HR, PHR started Ditched the Drink because she knows what it feels like to look successful on the outside while feeling stuck in unhealthy patterns on the inside. She was filled with feelings, doubts, and questions too.There’s nothing wrong with you if alcohol fe...
#36 Heather Lowe: Founder of Ditched the Drink-Helping Professional Women Drink Less or Not at All
Heather Lowe, BSW, CPRC, CPC, CFAA-HR, PHR started Ditched the Drink because she knows what it feels like to look successful on the outside while feeling stuck in unhealthy patterns on the inside. She was filled with feelings, doubts, and questions too.There’s nothing wrong with you if alcohol fe...
One Year Of Midlife Moves!
On this episode we celebrate one year of Midlife Moves! Join Heather and Liam for a trip down memory lane as they review some of the most listened to episodes of the podcast.
Episodes featured include:
Sean Fantuzzi: https://open.spotify.com/episode/5ia3EbAl92GzdSWKg1Pq23?si=f7fb64f23b904f...
19. Ditched the Drink with Heather Lowe: Confidence, Coaching & Going Alcohol-Free
Heather Lowe, sober coach and the voice behind Ditched the Drink, joined us for this honest and powerful conversation. Heather is also Jaime's fabulous Business Coach.
Heather shares her story from growing up in a heavy drinking culture in Wisconsin to navigating life, career, and motherhood, an...
Sobriety And Its Benefits With Heather Lowe
On this episode I sit down with Heather Lowe, Sober Life Coach and Founder of Ditched The Drink. I talked about my experience with Dry July, and the benefits I saw.
In this episode we discuss:
Separating your identity from drinking.
How alcohol hijacks your thoughts.
How to handle trig...
