Behind the Business of St. Mary's General Hospital Foundation (with Susan Dusick)
As President and CEO of President, St. Mary's General Hospital Foundation, Susan works with donors, partners, and community members to invest in best-in-class healthcare provided by St. Mary’s General Hospital. Located in the heart of Kitchener, the hospital has served the community since 1924 an...
50 – “You’re allowed to be different and write your own story” – Captured by Cadence with Cadence O.
I absolutely love this episode!
At just 15 years old, Cadence’s teacher recognized her talent for photography and encouraged her to turn it into a business. She began by capturing photos of her friends behind the school, which quickly grew into photographing weddings, families, birth announceme...
Winter Market Insights: What Buyers & Sellers Need to Know in Grey Bruce
In this episode of The Million Dollar Realtor Podcast, host Jessica Hastings-Lesperance is joined by top-producing Grey Bruce realtor, Adam Lesperance, to break down the current real estate market trends for January.
One year in to Mark Carney as PM….how’s he doing?
Our political panel weighs in.
23 people rescued from ice by helicopter north of Owen Sound
GUESTS: Scott Reid - CTV Political Analyst and former advisor to a Prime Minister
Amanda Galbraith - co-founder and partner at reputation management company Oyster Group
Erin Morrison - Vice P...
Episode #51 Setting Boundaries Without Rupturing Connection
In this episode of Holding Space, Julia explores why setting boundaries can feel so difficult—and why we often find ourselves over-explaining in an effort to preserve connection.
Drawing on the work of Carl Rogers and Alfred Adler, you'll learn how to hold clear, compassionate limits without rup...
Episode #52 – The Power of Attunement When Your Partner Is Overwhelmed
In this episode of Holding Space, Julia explores what happens when overwhelm enters a relationship and how easily couples can get pulled into patterns of pursuit and withdrawal.
Drawing on the work of Donald Winnicott and Sue Johnson, you'll learn how attachment, nervous system regulation, and e...
Episode #53 – When Your Partner Gets Defensive: Responding with Curiosity, Not Criticism
In this episode of Holding Space, Julia explores what really lies beneath defensiveness in relationships and why criticism often pushes couples further apart rather than bringing them closer together.
Drawing on the work of Brené Brown, you'll learn how shame, vulnerability, and nervous system p...
Episode #54 – When Your Child Keeps Calling "Mom… Mom… Mom…"
In this episode of Holding Space, Julia explores one of the most familiar sounds in parenting: "Mom... Mom... Mom..."
If you've ever felt like you're living inside that famous repetitive moment from Family Guy, where Stewie calls for his mother over and over again, you're not alone. But what if ...
Walk for Courage
Episode 7 Season 5
Walk for Courage: Recovery, Community, and Mental Health Advocacy with Sean McMurray
Host Bobby K. welcomes Sean McMurray to episode seven of season five of the “What’s In Your Toolbox?” mental health podcast, titled “Walk for Courage.” Sean, a high-performance sales executi...
Episode #55 – Everyday Regulation: Bringing Nervous System Calm into Daily Life
In this season finale of Holding Space, Julia brings together the key themes explored throughout the series—attachment, regulation, connection, defensiveness, repair, and the everyday moments that shape our relationships.
Drawing on the work of Peter Levine and nervous system research, you'll di...
