Real Food Is Real Medicine | Dr. Deanna Minich
What if the colors on your plate are doing far more than making your food look appealing? In this episode, I sit down with Dr. Deanna Minich to explore the fascinating connection between food color, nutrition, and overall health. We break down how naturally colorful foods contain different phyton...
220. Circadian Rhythms and Light with Deanna Minich, PhD
Light is one of the most powerful signals regulating the body's internal clock, influencing sleep, hormones, metabolism, mood, and overall health. In this episode, we explore how morning light, daytime brightness, evening darkness, and nighttime habits can either strengthen or disrupt circadian r...
The Food-Hormone Connection: What Every Woman in Perimenopause Needs to Know with Dr Deanna Minich
Midlife hormone changes can make food feel confusing. Maybe you're gaining weight around your belly, crashing between meals, or dealing with brain fog, and suddenly nothing you used to eat works anymore. Add the endless noise about protein and intermittent fasting, and it's hard to know where to ...
Dr. Deanna Minich: Melatonin Benefits, Circadian Rhythm, Detox & Mitochondria Explained #64
Melatonin isn't just for sleep. It influences your gut, brain, mitochondria, immunity and repair.
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Dr. Deanna Minich, PhD, MS, CNS, FMCP, is a nutr...
182: Perimenopause & Menopause Beyond Estrogen: FSH, Brain Fog & Maca with Dr. Deanna Minich
Still having periods, but dealing with brain fog, disrupted sleep, or changes in how you feel? The perimenopause conversation needs to go beyond estrogen.
In this episode of Confessions of a Male Gynecologist, I welcome back Dr. Deanna Minich, nutrition scientist and Chief Science Officer at Sym...
Dr. Deanna Minich Explains Food is Light & Chakras | Biophysics, Circadian Rhythm, Melatonin & Chakra Nutrition | Eat the Rainbow, Seasonal Eating | Spirituality & Science
What if food is more than calories and nutrients — what if it also carries energy, information, color, and symbolism?
In this episode, I sit down with Dr. Deanna Minich to explore the fascinating connection between food, light, the seven chakras, biophysics, nutrition, and spirituality.
Dr. Dea...
Embrace Rainbow Eating For Full-Spectrum Healing
Dr. Deanna Minich explains how rainbow eating, phytonutrient diversity, and mindful food preparation support cellular health and cancer prevention.
Dr. Deanna Minich discusses rainbow eating and how colorful plant foods provide phytonutrients that support various functions in the body. She expla...
141 - Dr. Christine Sauer and Deanna Minnich on Eating Your Colors to Heal Your Life
Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. She has more than 20 years of diverse, well-rounded experience in the fields of nutrition and functional medicine, including clinical practice, research, product formulation, writing, and education...
#66 - The Surprising Connection Between Melatonin, Mitochondria, and Aging
Melatonin isn't just a sleep aid. It might be one of the most misunderstood molecules in your body, and understanding it could impact your healthspan.
Most of us know melatonin from the supplement aisle: something you take when you can't sleep. But Dr. Deanna Minich has spent years making the cas...
Melatonin, Circadian Rhythm & Sleep: How Food Sets Your Body Clock with Dr. Deanna Minich
What if improving your blood sugar, hormones, and sleep wasn't just about WHAT you eat, but WHEN you eat? Your body's internal clock plays a powerful role in how you metabolize food, regulate hormones, manage inflammation, and recover overnight. And during perimenopause and menopause, that timing...
