# David Frawley
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david frawley (born 1950) is an American Hindu teacher (acharya) and a Hindutva author.He has written numerous books on topics spanning the Vedas, Hinduism, Yoga, Ayurveda and Vedic astrology. His works have been popular among the common masses. In 2015 he was honored by the Government of India with the Padma Bhushan, the third-highest civilian award in India.
Introduction to the Asanas! Breakdowns and Benefits.
As you’re entering the New Year, yoga is a popular way to reconnect to the body with so many other benefits that go along with it. This is a great path forward for self improvement with grace. These are simple, natural, and clean methods to improve our health in mind, body and spirit for all stag...
The Asanas! Mountain and Legs up the Wall
Episode two, Mountain Pose and Legs up the Wall. Two great poses that act as reflections to each other and are so simple to achieve and have so many benefits.
As you’re entering the New Year, yoga is a popular way to reconnect to the body with so many other benefits that go along with it. This i...
The Asanas! Downward facing dog and Bridge
Downward facing Dog and Bridge are two poses that seem to have the reputation of “This is a rest pose?” But indeed they are great poses for grounding and strengthening.
As you’re entering the New Year, yoga is a popular way to reconnect to the body with so many other benefits that go along with ...
The Asanas! Childs pose and Locust
Childs pose and locust are great for relaxation and for the back.
Two Yogis over Tea presents the following series on Asana, or yoga poses. During this series we will be introducing the Sanskrit names for the poses as well as the energy body areas that are affected. Our goal is to present the so...
The Asanas! Staff and Plank poses
Staff and plank pose can be so amazing for engaging and energizing through the core of our bodies.
Two Yogis over Tea presents the following series on Asana, or yoga poses. During this series we will be introducing the Sanskrit names for the poses as well as the energy body areas that are affect...
The Asanas! Knees to chest and Crocodile
Knees to chest, or Apanasana, has so many connections to our internal energy body and Crocodile provides an opportunity to build strength as a foundation.
Two Yogis over Tea presents the following series on Asana, or yoga poses. During this series we will be introducing the Sanskrit names for th...
Decoding the Mantra Om, the Hum of the Universe, the Three Sounds, the Fourth Silence & the Nine Stages
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Creating a Kitchen Apothecary with Sarah Kate Benjamin
Herbalism becomes far more sustainable when it is woven into the meals, rhythms, and rituals that already shape our days.
In this episode, Elliott is joined by Sarah Kate Benjamin, herbalist, private chef, author, and creator of The Kosmic Kitchen.
Sarah Kate shares how chronic fatigue and deple...
