#736 - Damian Hall: The Secrets to Becoming an Ageless Athlete
Discover how top ultra runner Damian Hall challenges age-related decline in his new book Run Forever: The Secrets to Becoming an Ageless Athlete. Damian's book includes exhaustive research into many topics that can help runners of all abilities and ages. This episode dives into science-backed str...
How to keep running as you get older
He's written a book about ageing and running, so Damian Hall is back on the podcast to encourage us all to keep going as we age. We chat around the health benefits, but also how to continue to be competitive, the best approach to training, why the right attitude to age can make all the difference...
The Barkley: A Love Story - Episode 2, "The Edge of Possible"
The Barkley: A Love Story continues. In Episode Two, we go to Frozen Head State Park.
This episode is anchored by audio captured live at the 2025 Barkley Marathons: the conch blow, Laz's pre-race speech, the reading of the names of those no longer with us, taps, and the lighting of the cigarette...
Longevity in Running - Episode 298
As I reflect on 36 of running, and look ahead to what I still want to do and how I still want to continue running, I thought this topic pertinent. In this episode, I talk about programming volume & intensity, how your goals can change, accepting life changes, and dealing with life stressors. I ho...
Weekly News Ep.45: SDW100 & 50km Open for 2027 | Record Attempt News |
In this weeks news we discuss the launch of the 2027 South Downs Way 100 and 50km. There' s a look ahead to Lakeland 100. A brief view on recent UK record attempts from Damian Hall and in the Alps, from our coach Sophie Grant. Hardrock and High Loneseome 100 get a mention too.
The 2027 South Dow...
Run Forever: Damian Hall on Building a Training Philosophy That Lasts
Share with us your thoughts
Can you run forever?
For record-breaking ultrarunner, coach and author Damian Hall, the answer is yes, if you train smart, respect your body and think long-term.
In this episode of the VOOM Performance Podcast, Damian shares his approach to coaching and training philos...
Damian Hall - Run Forever #255
Damian Hall joins us for a lovely, meandering chat about all things running, FKTs, tea, and a bit of football thrown in for good measure. You always get good bang for your buck with Damo, and this episode delivers too.
His latest book, Run Forever, hit the shelves earlier this year. It’s a perfec...
Damian Hall: FKTs, 200 milers, longevity and motivation
This week, Max, Rob and Sarah are joined by one of the biggest names in UK ultra running — Damian Hall.
Damian has finished fifth at UTMB, won the Spine Race, set multiple FKTs and taken on some seriously ambitious challenges. But there’s much more to his running than racing.
He’s also a coach, a...
Stress & Its Effect on Us - Episode 309
Stress is hard to manage. Knowing the signs, what can cause it, and how to adjust our lives & our running is super helpful. In this episode, we'll discuss all those things.
Books referred to in this episode:
This is About Running. This is Not About Running. by Chris Bennett
Dying to Run b...
