Your Brain On... Testosterone
Testosterone for women: what the evidence actually shows vs. what social media is selling you.
Testosterone has become the hormone every midlife woman is told she is missing: the third hormone lost at menopause, the fix for brain fog, low energy, stubborn weight, and thinning muscle.
The scienc...
The Critical Decades: How Daily Habits in Midlife Can Actively Delay Cognitive Decline
Long before the first signs of forgetfulness or confusion appear, the cellular ""seeds of dementia"" may already be taking root in the brain. Leading neurologists warn that cognitive decline isn't a sudden onset of old age, but a slow process that can begin up to 30 years before a clinical diagno...
#1 Neurologists: 5 Habits to Boost Brain Health & Prevent Alzheimer's
Today’s episode is a MUST listen. This is one of the most important conversations you will ever hear about Alzheimer’s prevention, dementia, memory loss, and brain health. If you’re worried about your memory, your parents’ memory, or your risk of cognitive decline as you age, this episode gives...
From the First Breath to Every Age: The Possibility of Our Healthspan
“Your body is not a finished story at menopause. It is still responding to the signals you send it—movement, nourishment, rest, connection, and curiosity.” - Kylie Buckner, RN
Show description
Midlife brings real physiological changes—but it doesn’t mean your capacity to care for your health ...
The real-life health habits of a Lifestyle Medicine coach
My life is very full right now: an online business, two kids, and wrapping up a divorce. How do I take care of my own physical and mental health through the final months of 2026?
In this episode, I talk you through how I think about my habits for the pillars of healthy lifestyles: nutrition, ex...
Ep 41 | Brain Docs, Part 2: Brain Fog, Dementia Fears, & Perimenopause
Perimenopause is apparently the perfect time to start worrying about dementia, cholesterol, hearing aids, and whether your brain is quietly packing its bags. This episode of OvaryActive is part 2 of the conversation with Dr. Ayesha Sherzai of the Brain Docs. Dr. Rebecca Dunsmoor-Su and Dr. Amy V...
Ep 40 | Brain Docs, Part 1: Migraines, Hormones, & Perimenopause
Perimenopause can make your brain feel like it left the room — not that it remembers why it went there in the first place. In this first part of a two-part series with the Brain Docs, OvaryActive is talking all about migraines, hormones, cholesterol, hearing aids, and whether your brain is quietl...
Alcohol Shrinks Your Brain. Seriously, It Does. | Drs. Dean and Ayesha Sherzai
Your brain shrinks every time you take a sip of beer or wine. The Brain Docs, Dean and Ayesha Sherzai, join "The Weight Loss Champion" Chuck Carroll to discuss alcohol's effects on the brain, including shrinkage, and why drinking increases the risk for depression, Alzheimer's disease, and other...
New Hope for Alzheimer's Disease | Live Q&A with Drs. Dean and Ayesha Sherzai
The food you eat may reduce your chances of being diagnosed with Alzheimer's disease even if it runs in your family. Leading Alzheimer's researchers Drs. Dean and Ayesha Sherzai join "The Weight Loss Champion" Chuck Carroll to share the scientific evidence that shows how diet plays a large role...
Best and Worst Foods for Alzheimer's Disease | Drs. Dean and Ayesha Sherzai
Eating fast food can be traumatic for the brain. In turn, the toxicity can increase the chance that you may develop Alzheimer's disease. On this episode of The Exam Room™, Drs. Dean and Ayesha Sherzai join "The Weight Loss Champion" Chuck Carroll to explain why foods loaded with fat, sugar and ...
