Podcast Ep. 106 BE REAL's Let's Eat Nutrition Curriculum with Denise Hamburger and Selena Salfen
Greetings!
You’re likely in the thick of it with back-to-school activities. But back-to-school isn’t just about packing lunches and adjusting to new schedules. It’s also a time when kids begin to hear harmful messages about food and bodies.
In this episode of Sunny Side Up Nutrition Podcast, we’...
Podcast Episode 108 - Fueling the Future: Nourishing Teen Athletes
We have another episode for you where I’m joined by Anna Mackay, an original co-host of the podcast with Anna Lutz and me. Anna lives on the other side of the world these days, but she and I were able to catch up and record a few episodes this summer while she was visiting the US. I’m sure you’ll...
Podcast Episode 108 - Fueling the Future: Nourishing Teen Athletes
We have another episode for you where I’m joined by Anna Mackay, an original co-host of the podcast with Anna Lutz and me. Anna lives on the other side of the world these days, but she and I were able to catch up and record a few episodes this summer while she was visiting the US. I’m sure you’ll...
Ep. 144 ROUNDTABLE (Part 1): Creating a Legacy of Health for Your Family: and Raising Resilient Families
What kind of health legacy are you creating for your family? In this Roundtable discussion, we explore how the words we use about food and bodies shape children’s relationship with health for years to come. You’ll hear fresh perspectives on moving away from dieting culture, balancing nutrition wi...
Episode 109: What To Do If Your Child Says "I'm Fat".
In our latest podcast episode, Anna and I talk about how parents can navigate a conversation, when a child says, “I’m fat.” In Episode 109, we unpack why this moment feels so charged, and how to respond with curiosity and care.
We talk about the baggage our culture places on the word “fat,” why a...
Episode 109: What To Do If Your Child Says "I'm Fat".
In our latest podcast episode, Anna and I talk about how parents can navigate a conversation, when a child says, “I’m fat.” In Episode 109, we unpack why this moment feels so charged, and how to respond with curiosity and care.
We talk about the baggage our culture places on the word “fat,” why a...
Ep. 145 ROUNDTABLE (Part 2): Legacy in Action: Parenting Styles, Emotional Resilience & Movement That Lasts
What we model matters more than what we say. In Part 2 of our roundtable series on creating a legacy of health, we explore how parenting styles, emotional regulation, and everyday movement shape the values our kids carry into adulthood.
From setting healthy boundaries and teaching life skills, to...
Episode 110: What if My Child Eats "Too Much" or "Too Little"?
In this episode: Anna and Elizabeth unpack one of the most common parent worries, how much kids eat. We explore how diet culture fuels fear, why restriction and pressure backfire, and how to use structure (not restriction or control) to support kids’ self-regulation.
We discuss:
* Why social med...
Episode 110: What if My Child Eats "Too Much" or "Too Little"?
In this episode: Anna and Elizabeth unpack one of the most common parent worries, how much kids eat. We explore how diet culture fuels fear, why restriction and pressure backfire, and how to use structure (not restriction or control) to support kids’ self-regulation.
We discuss:
* Why social med...
ADHD and how eating affects focus for kids
If your child has ADHD, you may wonder how eating affects their focus at school. The answer isn’t about perfect meals or strict rules.
In this episode, host Julian Saavedra talks with registered dietitians Elizabeth Davenport and Anna Lutz about how to help kids fuel for school. They share what ...
