773: What’s Really Driving How Fast You Age? The Science of Biological Aging with Nikolina Lauc
What if perimenopause isn’t only changing your hormones, but also changing how your body is aging underneath the surface?
In this episode, Dr. Mariza sits down with Nikolina Lauc, CEO and co-founder of GlycanAge, to explore emerging research on immune aging, chronic low-grade inflammation, and t...
774: Training for Your Grandma Self: How to Build a Body That Lasts with Dr. Stephanie Estima
What if one of the biggest questions of perimenopause isn’t simply “How do I feel better right now?” but “Who do I want to be 20, 30, or 40 years from now?”
In this deeply personal conversation, Dr. Mariza sits down with women’s health expert Dr. Stephanie Estima to talk about the side of midlif...
The Sports Doctor, September 16, 2026
The Sports Doctor with Dr Robert Weil
Menopause Research, Nutrition, and Decades of Volleyball Excellence with Andrea Donsky and Troy Gilb
Dr. Bob Weil hosts a doubleheader, talking new menopause research and nutrition with author Andrea Donsky, then digging into decades of championship youth v...
The Sports Doctor, September 16, 2026
The Sports Doctor with Dr Robert Weil
Menopause Research, Nutrition, and Decades of Volleyball Excellence with Andrea Donsky and Troy Gilb
Dr. Bob Weil hosts a doubleheader, talking new menopause research and nutrition with author Andrea Donsky, then digging into decades of championship youth v...
775: Wide Awake at 3 A.M.? What’s Really Disrupting Your Sleep in Midlife with Morgan Adams
If you keep waking up at 2:00, 3:00, or 4:00 AM and can’t fall back asleep, your hormones may only be one piece of the puzzle.
In this episode, Dr. Mariza sits down with sleep expert Morgan Adams to unpack why sleep can suddenly fall apart in midlife and what you can actually do about it.
Morga...
776: What Changes When Your Body Can’t Keep Pushing Like It Used To? With Dr. Taz Bhatia
What if perimenopause isn’t simply changing your hormones, but revealing everything your body has been compensating for for years?
In this episode, Dr. Mariza sits down with integrative medicine physician and women’s health expert Dr. Taz Bhatia for an incredibly personal conversation about what...
Episode 99: What Is the Late Reproductive Stage and Why Is Nobody Talking About It? A Perimenopause and Menopause Chat with Andrea Donsky
If you have been told you are too young for perimenopause, your labs look fine, and you should just manage your stress — this episode is the conversation your doctor should have had with you.
In This Episode, We Answer:
Can you have perimenopause symptoms before your periods change?
Why do my ho...
How Your Gut Changes With Age: Digestion, Menopause and More
Our digestive system doesn’t stay the same throughout our lives. From childhood and adolescence to adulthood and old age, the way our gut functions– and our relationship with food– can change as we get older. And for women, menopause can add another big layer to the digestive plot.
On this episo...
#458 The Health Benefits of Fibre ...and Much More!
Welcome to this episode of The Tonic, terrestrially broadcast on October 17 and 18, 2026 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss the health benefits of fibre with ...
20,000 Women Surveyed: What the Data Reveals About Menopause Symptoms
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In this episode, nutritionist Andrea Donsky joins host Dr. Jaclyn Smeaton to discuss her large-scale research on perimenopause and menopause, the deep connection between gut health and hormone balance, and the value of baseline hormone and metabolic testing.
Andrea and Dr. Jacly...
