# Adam Arcuragi
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adam arcuragi is an American-born artist and producer from Georgia, who lived in Philadelphia, Pennsylvania, for many years. He is credited with being the founder of the musical genre Death Gospel.Adam's debut album (untitled) was praised for his complex and often introspective lyrics and his voice garnered comparisons to Nick Drake and Van Morrison. Songs from the album were featured on stations and sites such as NPR's All Songs Considered.
Become a Better Runner with David Kilgore
Ultramarathon runner David Kilgore joins Don to talk about what it really takes to become a better runner, and keep running for the long haul.
David brings a practical perspective to running that goes far beyond pace and mileage. He and Don discuss building a strong foundation, avoiding the comm...
Negotiating and Getting To ‘Yes’ with Desmond O’Neill
Desmond O'Neill, a former investigator and interrogator with decades of experience working in high-pressure environments, joins Don to explore the skills that can make us better communicators, leaders, coaches, and partners.
Desmond shares what years of interviewing and negotiating have taught h...
Confidence Starts With How You Show Up with Stylist Ilaria Urbinati
Renowned stylist Ilaria Urbinati, whose clients include Ryan Reynolds, Chris Evans, John Krasinski, Rami Malek, and Dwayne Johnson, joins Don to explore the psychology behind personal style, and why the way we present ourselves can have a much bigger impact on confidence than we realize.
Don and...
Building a Better Relationship With Food with Nicki Parlitsis
Registered dietician Nicki Parlitsis joins Don to have an honest conversation about our complicated relationships with food, and why so many people find themselves caught in a cycle of restriction, binge eating, guilt, and starting over.
Nicki explains how an all-or-nothing mindset can turn one ...
Rethinking Injury with Dr. Jordan Shallow, Dr. Jordan Jiunta, and Dr. Charlie Weingroff
In this panel episode of Stronger, Don Saladino sits down with Dr. Jordan Shallow, Dr. Jordan Jiunta, and Dr. Charlie Weingroff to rethink the way we approach injury, pain, rehabilitation, and recovery.
Each guest begins by sharing a personal injury that changed the way they think about training...
Brain Health: How to Keep Your Brain Healthy as You Age with Dr. Tommy Wood
Don sits down with Dr. Tommy Wood, a neuroscientist, physician, and associate professor of pediatrics and neuroscience at the University of Washington, to explore what it actually takes to keep your brain healthy and performing well throughout your life.
Tommy offers a refreshingly simple defini...
Comedy Is Wellness: Laughter, Fitness & Mental Health with Natalie Friedman
Comedian Natalie Friedman joins Don to talk about the connection between physical fitness and the mental strength for her to persevere and push on as a stand up comedian.
Natalie shares how pushing herself in the gym helps her handle the demands of stand-up, work, parenting, and everyday life. ...
Coaching Moments: Gain Momentum By Habit Stacking
In this Coaching Moments episode of Stronger, Don sits down with long-time challenger Brian Habinka, who has been training in his online group for nearly six years. Now navigating the challenges of a 9-to-5 desk job and life as a busy dad, Brian opens up about the struggle of staying active while...
Mental Toughness and Overcoming Uncertainty with Former Navy SEAL Rich Diviney
Former Navy SEAL commander, leadership expert, and bestselling author of The Attributes: 25 Hidden Drivers of Optimal Performance, Rich Diviney joins Don for this episode of Stronger. Rich shares hard-earned lessons from his 21 years in the SEAL teams, the reality of navigating high-stress enviro...
Heart Health Essentials: Protecting Your Arteries and Optimizing Longevity with Michelle Routhenstein
Don sits down with registered dietitian and heart health specialist Michelle Routhenstein to break down the complexities of cardiovascular wellness. Michelle shares vital insights on why a clean diet alone doesn't guarantee a healthy heart, the importance of routine blood work, and how underlying...