文字稿 🔗
WEBVTT
00:00:00.959 --> 00:00:06.559
Hello and welcome to the podcast, a studio seventeen podcast with Emily and Lian.
00:00:07.360 --> 00:00:08.160
Say hello Emily.
00:00:09.519 --> 00:00:12.240
Say hello Lianne and and Callie.
00:00:12.560 --> 00:00:15.439
Featuring Callie because we are working months.
00:00:15.679 --> 00:00:23.199
Um so uh today's podcast is uh Emily and Leanne coming fresh back from Glasgow.
00:00:23.519 --> 00:00:36.640
Anyone that knows me knows that I obviously have been on quite a little journey with the mindset, personal development, and understanding the mind, so like how we think and react the way we do.
00:00:36.799 --> 00:00:49.759
Um and I genuinely think these two thought I was quite loopy, a little bit wild, along with the rest of the people, but actually they've come back from Glasgow and I think that something has shifted with them.
00:00:49.920 --> 00:00:59.359
So today we're gonna talk about what they've learned and how it's changed their outlook on life and then what it means to them personally and obviously their part in Studio 17.
00:00:59.920 --> 00:01:11.359
So, before Glasgow, be honest, did you both think that I was a bit wild talking about mindset and personal growth and all the things that come with it?
00:01:11.680 --> 00:01:19.599
Um, I don't think I thought you were wild, but I don't think I really understood it um as much as I do uh the Glasgow.
00:01:19.840 --> 00:01:21.200
Yeah, what did you think, Leanne?
00:01:21.359 --> 00:01:23.120
Did you think it was all a bit ridiculous?
00:01:23.359 --> 00:01:25.920
Um before I went, I didn't think it was ridiculous.
00:01:26.159 --> 00:01:32.879
I thought it was like, oh god, I can't have that much positive energy and um oh this mindset and that nah.
00:01:32.959 --> 00:01:34.640
I I didn't buy into it.
00:01:34.879 --> 00:01:37.680
However, I am a changed woman in two days.
00:01:38.000 --> 00:01:38.560
Two days.
00:01:38.719 --> 00:01:39.439
I love that.
00:01:39.599 --> 00:01:44.000
So what did you expect Glasgow to be like when you went?
00:01:44.319 --> 00:01:52.959
Um, I did think it would be very empowering, but I didn't realise how empowering it would have made me feel as a person.
00:01:53.280 --> 00:01:58.319
Obviously I gave you loads of information before you went and told you exactly what you were gonna do.
00:01:58.959 --> 00:02:06.239
I didn't I didn't Yeah, I just I think you've got to do it to understand it.
00:02:06.400 --> 00:02:10.000
Like it's easy for you to tell me what it would be like and how I'd feel.
00:02:10.159 --> 00:02:17.120
But until you do it, I don't think you're ever gonna know how powerful your mindset is.
00:02:17.360 --> 00:02:17.520
Yeah.
00:02:18.400 --> 00:02:19.439
What did you think ever?
00:02:20.400 --> 00:02:23.680
She was laughing because I definitely did not give you any information, you know.
00:02:25.199 --> 00:02:30.960
I think well I went to one before, so I sort of knew a little bit what to expect.
Load full transcript
00:02:31.199 --> 00:02:33.919
Um, but this one was full two days.
00:02:34.240 --> 00:02:50.400
And I think I thought it was gonna be more business and like what we can do within the studio to grow rather than the first day was completely ourselves and uh how we can grow as people, not not even necessarily in our job, just like generally as a person.
00:02:50.479 --> 00:02:52.639
So I think yeah, it was very cool.
00:02:52.960 --> 00:02:58.879
Just they were away with um my my coach and sort of everyone that's in that coaching community.
00:02:58.960 --> 00:03:09.280
And I know Leanne, you had a bit of an opinion, didn't you, of it before you went about kind of the people that put you on it and the people that like Louise who runs it, you know?
00:03:10.560 --> 00:03:18.560
I did actually judge them thinking, oh like all their after is money and how to make you things like that, but it was actually so much deeper than that.
00:03:18.639 --> 00:03:24.479
It actually wasn't really it about making money, it was about how your business can grow.
00:03:25.039 --> 00:03:37.120
What would um you tell the version of you before you went to be more open-minded and um know that there is something powerful out there?
00:03:37.520 --> 00:03:38.400
Like you, Emily.
00:03:39.039 --> 00:03:47.520
Um I didn't have more confidence in myself, like because I thought, oh, I'm just like a little like a big pond.
00:03:47.919 --> 00:03:57.759
But then when I was tweeting to like the woman there, they always telling me like how cool it is because I was generally a lot younger than the average person there.
00:03:57.840 --> 00:04:03.759
So I think I was like, oh, like these are all like so established and so like they know what's going on.
00:04:03.840 --> 00:04:09.680
And I was like, I'm just like a 22-year-old fresh out of like just graduated.
00:04:09.919 --> 00:04:20.160
But I think like when I spoke to Aseshi Ush, she was my teacher, and her being that I think like she was like, No, like if I had this at your age, like look at what I could have done.
00:04:21.920 --> 00:04:31.439
Yeah, so I think but it was just like I feel like it made me more empowered because I think sometimes I think I'm too young to do what I do, but I'm actually not, and I can grow value.
00:04:33.519 --> 00:04:39.199
Um so what would you say your biggest like mindset takeaway from that growing once?
00:04:41.120 --> 00:04:51.199
My biggest mindset and my biggest mindset, um I would is definitely surround yourself with your with your people.
00:04:51.519 --> 00:05:00.399
I've learned that your vibe is your tribe, um there's room like there's no room for jealousy.
00:05:00.639 --> 00:05:08.800
You need to big up people that are doing well, and I think for me as well is that I'm gonna take more risks.
00:05:09.519 --> 00:05:13.920
Because when I do take a risk, I've took one risk, I think, in my life.
00:05:14.000 --> 00:05:15.360
Um that worked a bit.
00:05:16.160 --> 00:05:24.800
No, it did, and when I took it, it was like like relationship wise, um I took it and I'm in the best place I've ever been.
00:05:26.160 --> 00:05:26.879
What about you?
00:05:28.000 --> 00:05:33.279
Um wait my mind like my mind there was your biggest mindset taken.
00:05:33.680 --> 00:05:55.600
I think to trust your intuition and like what you think and you know is right, like even if like there's an outside things being like maybe not agreeing with it or like worrying about like I don't know, like losing something, like trusting like your intuition and your gut is like leading you down the correct path.
00:05:55.759 --> 00:06:03.600
Even if it doesn't work out that time, there was a reason that that happened and like everything leads to what is meant to happen and the good.
00:06:03.920 --> 00:06:04.800
And manifest.
00:06:04.959 --> 00:06:09.120
Manifest is real like not doing it right, you can't just think it, can you?
00:06:09.439 --> 00:06:14.079
You never think like what like like what if it all went wrong, but then what if it all went right?
00:06:14.319 --> 00:06:14.720
Yeah.
00:06:14.879 --> 00:06:18.240
So do you think you've noticed yourself thinking differently since you've been?
00:06:18.720 --> 00:06:22.879
Yeah, and I feel like I'm sort of trying to get everyone else to think and feel like it as well.
00:06:23.279 --> 00:06:24.720
How much easier would the world be if I did?
00:06:25.279 --> 00:06:35.920
So powerful and like it it's just it's just a better way of living and for me, I think people are gonna be having an opinion on how I feel now.
00:06:36.160 --> 00:06:49.360
They're gonna be like, Oh, you spent too much uh time with Jess and you're starting to think like Jess But actually if you could have felt what I felt on those two days, maybe you'd start thinking differently as well.
00:06:49.920 --> 00:06:56.000
Yeah, because obviously how much stress do you create yourself just from the stories that you're telling yourself?
00:06:58.160 --> 00:07:02.240
So, um do you think you can change your life though without changing the way you think?
00:07:04.879 --> 00:07:08.560
Um we were laughing 'cause we said didn't we it's almost like a religion?
00:07:09.199 --> 00:07:14.720
So what do you think you get across about like you know like you get across about things that don't really matter?
00:07:14.879 --> 00:07:18.800
How do you think you'll change that sort of thought?
00:07:19.360 --> 00:07:24.639
I can't control other people's opinions and I need to let that go.
00:07:24.720 --> 00:07:25.920
Like it is what it is.
00:07:26.399 --> 00:07:27.519
It is what it is.
00:07:28.079 --> 00:07:28.959
What about you, Em?
00:07:29.360 --> 00:08:06.800
Um like well So like you know like if you get across about things or you you know you think someone's out to get you or you take it personally and like all those things that what I think knowing like what's in con in your control and then what like 'cause I think sometimes I'll get frustrated, but like
what could I do to like eliminate that or like help that situation, I think and then I think that um yeah, I think like knowing what is in my control and what I can do and like not being annoyed 'cause like nobody's not many people I think are purposefully like out to get you, like doing stuff purposefully wrong.
00:08:06.879 --> 00:08:16.800
So like just not taking it personally and like looking well maybe they just don't understand, so if I explained it in another way or I did something, then maybe I don't know.
00:08:16.879 --> 00:08:17.759
Like Yeah, no, no.
00:08:18.000 --> 00:08:24.480
It is it's mad, isn't it so like why do you think people do resist that change even when like it could help?
00:08:24.560 --> 00:08:24.959
What do you think?
00:08:25.120 --> 00:08:26.720
Because there is a bit of resistance there, isn't there?
00:08:27.120 --> 00:08:27.600
There is.
00:08:27.920 --> 00:08:28.240
Yeah.
00:08:28.560 --> 00:08:31.680
And it's easier like to blame other circumstances or other people.
00:08:31.759 --> 00:08:32.240
So how do you think?
00:08:32.399 --> 00:08:34.080
I think you've got to take accountability.
00:08:34.159 --> 00:08:40.799
Like I've learned that even though it's a hard conversation sometimes, it sets me free by saying, Look, I'll hold my hands up.
00:08:40.960 --> 00:08:44.399
It yeah, I'll take accountability for my actions or for what I said.
00:08:44.799 --> 00:08:49.759
And then I feel I can move on because I've taken accountability and I've accepted it.
00:08:50.000 --> 00:08:53.120
And if they choose not to, then that's on them and not me.
00:08:54.000 --> 00:08:55.440
And there's what about you, MLI?
00:08:55.600 --> 00:09:03.200
Um I think when people not change, I think like people resisting change or I think sometimes that is like your ego speaking, like a hundred percent.
00:09:03.279 --> 00:09:13.840
Or like like if you think you know better, like or like you don't think you can not that you c don't think you can grow, but like you're feeding like oh well, I've always done that.
00:09:13.919 --> 00:09:16.240
So like why would I do it another way?
00:09:16.399 --> 00:09:22.399
But that other way might make it a million times easier or like improve it by a million times or whatever.
00:09:22.559 --> 00:09:26.080
Like I think like you're not letting your ego take over.
00:09:26.480 --> 00:09:28.559
Yeah, and that's the easiest and doesn't isn't it?
00:09:28.799 --> 00:09:32.000
So yeah, and it's a journey, isn't it?
00:09:32.879 --> 00:09:35.440
And it's just reminding yourself that it is habits, isn't it?
00:09:35.519 --> 00:09:38.240
So it's reminding yourself actually the bigger picture.
00:09:38.559 --> 00:09:42.799
I've never like this is this is the not even like making the sense.
00:09:43.039 --> 00:09:45.919
The power of breathing, I used to be like, oh, what's that?
00:09:46.000 --> 00:09:47.519
Like, oh it's not true.
00:09:47.679 --> 00:09:52.879
But we went, didn't we, Emily, and I was an absolute emotional wreck.
00:09:53.120 --> 00:10:02.000
Every time I rang you and you crying, I might as well cry now, but the power of breathing, it sort of like takes you somewhere.
00:10:02.159 --> 00:10:03.440
Yes, if you get it right.
00:10:05.279 --> 00:10:19.600
Exactly, but I think it's a long process to be able to get it right, like it doesn't happen overnight, but with the soundbars I've been on and the chakra lining, I actually know how to breathe and get me into that I don't know, like yes inside.
00:10:20.000 --> 00:10:27.919
I don't always stay there that long, but I do I go somewhere and I think every morning I'm gonna thank my heart.
00:10:28.000 --> 00:10:32.720
You know, when you do your heart and you tell me for two minutes every day I'm gonna do that.
00:10:33.200 --> 00:10:34.240
I did it this morning.
00:10:34.399 --> 00:10:40.799
I had two minutes to myself downstairs, and I might as well look like such a weirdo sitting there with my legs crossed and just holding my heart.
00:10:40.960 --> 00:10:42.960
And literally I felt so much better.
00:10:43.679 --> 00:10:57.279
Jack came downstairs literally having a massive go at me, and I could I just read and said, Jack, so I'm not talking to you right now, whereas before I'd be like, I'd go back at him hard and feel guilty, but I felt like oh just felt amazing.
00:10:57.519 --> 00:10:59.919
Yes, so and Faye's inside, oh that's good.
00:11:00.000 --> 00:11:03.279
Like, I'm gonna do that as well, and I'm not we'll do it together every morning.
00:11:04.000 --> 00:11:07.519
Um Emily, one thing you're leaving behind.
00:11:07.919 --> 00:11:11.360
Um doubt um myself.
00:11:12.559 --> 00:11:14.240
Leanne, one thing you're leaving behind.
00:11:15.759 --> 00:11:17.679
Quick fire, negativity.
00:11:17.919 --> 00:11:19.039
Quick fire, you ready, Emily?
00:11:19.360 --> 00:11:21.200
One thing that you're gonna start doing.
00:11:21.519 --> 00:11:23.919
Um mine's a really hard one.
00:11:26.159 --> 00:11:32.639
Mine's meditating, but having confidence behind what I think and belief.
00:11:32.799 --> 00:11:33.759
Yeah, belief in myself.
00:11:34.080 --> 00:11:35.519
One thing you're grateful for?
00:11:35.919 --> 00:11:36.879
My family.
00:11:37.519 --> 00:11:39.120
Um Jack.
00:11:40.000 --> 00:11:42.720
Oh yeah.
00:11:43.360 --> 00:11:50.320
No, but honestly, I'm just I'm not this I don't know if you're gonna play this anywhere, but you've changed my life in the last couple of months.
00:11:51.279 --> 00:11:52.559
You two have changed my life as well.
00:11:54.240 --> 00:11:57.919
I've been able to take Callie to preschool, which I have never been able to do.
00:11:58.559 --> 00:12:00.080
You've given me that little bit of freedom.
00:12:00.320 --> 00:12:00.879
Yeah.
00:12:02.320 --> 00:12:04.559
But you genuinely have changed mine as well.
00:12:04.720 --> 00:12:07.360
Uh one thing that you're gonna bring to the studio.
00:12:09.360 --> 00:12:14.586
Um Come on quite clear.
00:12:15.519 --> 00:12:18.960
I'm gonna bring uh as much positivity and income I can.
00:12:19.120 --> 00:12:19.440
Yeah.
00:12:19.679 --> 00:12:24.399
Making it uh second home for all our dancers and a lot of drive and ambition.
00:12:24.639 --> 00:12:25.120
Bird phone.
00:12:25.600 --> 00:12:26.799
First time there, hopefully, second.
00:12:27.440 --> 00:12:32.159
One piece of advice for someone who thinks that mindset is You've got to try it.
00:12:32.480 --> 00:12:34.080
Don't judge it until you've tried it.
00:12:34.159 --> 00:12:35.919
Yeah, that I've separated that.
00:12:37.120 --> 00:12:42.240
Well, um basically that is the end uh uh the podcast and thank you.
00:12:42.399 --> 00:12:46.159
Hopefully you can hear it because we've got uh paddle in the background.