# Zuza Zak

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Slavic Kitchen Alchemy - An Interview with Zuza Zak

I met with Zuza Zak and we talked about her wonderful new book Slavic Kitchen Alchemy: Nourishing Herbal Remedies, Magical Recipes & Folk Wisdom. Zuza is also the author of ‘Polska: New Polish Cooking’, ‘Amber & Rye: A Baltic Food Journey Estonia, Latvia & Lithuania’ and ‘Pierogi: Over 50 Recipes t…

155 Slavic Folk Tales & Childhood Memories in The Bone Roots with Gabriela Houston

Gabriela Houston, an author of adult and children's fiction books. Her latest work, "The Bone Roots," is an adult fiction novel deeply influenced by Slavic mythologies and her childhood in the wild and enchanting Polish Lake District.  While folk and fairy tales from various cultures often feature…

165 Recipes for Nurturing Joy with Deborah Johnson

Author of On Rising How’s your New Year going? If you’re already feeling suffocated by the treadmill that is our chaotic days, I offer this book titled On Rising: Recipes and Rituals for Joyful Mornings by today’s guest, Deborah Johnson.  Reading Deborah’s book was like unwrapping a series of sma…

167: Trauma, Mental Health, and Spritual Healing with Alda Sigmundsdóttir

Today I’m welcoming Alda Sigmundsdóttir to the podcast. Alda is the author of The Little Books series, including The Little Book of the Icelanders, Little Book of the Icelanders in the Old Days, The Little Book of the Icelanders at Christmas, and at least 6 more works of both non-fiction and fictio…

170 A Cookbook Worth the Wait with Murielle Banackissa

Today’s guest, Murielle Banackissa is a 3 time guest on The Storied Recipe - well, technically 2x guest, but her first interview was so rich we split it into 2 episodes - Ep. 024 From Sunny Africa to Snowy Canada and Ep. 025 Going Vegan!  Murielle has been working on her debut cookbook for 4 years…

Slavic Kitchen Alchemy with Zuza Zak: EP 15 The Gabriela Houston Project

Hi, I’m Gabriela Houston! Welcome to my channel where we discuss storytelling in all its forms! It’s my belief that storytelling is an intrinsic part of everyday life as well as an important part of many professions. On the show I talk to writers, artists, journalists, researchers and more about th…

Polski Sklep: A Recent History of the Polish Shop

Since the early 2000s, one type of shop has quietly become a regular feature on British high streets: the Polski sklep – or Polish shop. Known for their smoked sausages, sour pickles, and wide selection of herbal teas, these shops offer more than just food. With Polish people now the largest non-Br…

The Self reliant kitchen: improve your gut flora in three steps

How can simple food traditions help us build everyday independence? In this episode, author and nutritionist Zuza Zak (@zuzazakcooks) joins me to explore how fermentation, foraging, and small-scale preserving can transform both our health and our self-reliance. Zuza shares easy, practical ways to …