# Vanessa Preston
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Top podcast episodes featuring vanessa preston.
Episode 90: Living by Your Values with Courtney Brooke
In today’s podcast episode of The Curious Therapist Show, I interview my dear friend and fellow therapist, Courtney Brooke. We talk all about the difference between values and goals, how to get clear on your personal values and steps to start aligning to your life.
Courtney Brooke is a Licensed Cli…
Episode 91: Friendship Talk with Courtney Brooke
In today’s podcast episode of The Curious Therapist Show, I talk with my dear friend and fellow therapist, Courtney Brooke. We talk all about how friendships change over time, types of friendships and what can be challenging making friends as we get older.
Courtney Brooke is a Licensed Clinical Soc…
Episode 92: Understanding Attachment
In today's episode, we talk all about attachment theory and how our child selves learn to adapt to feel safe and loved.
In this episode, I discuss:
-attachment styles (and point out that they are over simplified on social media)
-common ways we adapt to have our attachment needs met
-how our childh…
Episode 93: Emotions are WISE Messengers
On today’s episode, I share all about emotions, how ignoring and suppressing them is making us sick, and what "making space" for emotions actually means.
What I witness people do every day is push their emotions away, suppress them, judge them, label themselves as "low vibe" or dramatic or weak, tr…
Episode 94: Why Setting Boundaries Feels So Hard with Courtney Brooke (part 1)
In today's episode of The Curious Therapist Show, we talk all about the difficulty of boundary setting with my popular and frequent guest Courtney Brooke Sergent-Fox:)
Boundaries are limits we set to protect our energy- emotional, mental, and physical.
One of my fav quotes about boundaries is:
"Dar…
Episode 95: Tips for Boundary Setting with Courtney Brooke (part 2)
In today's episode of The Curious Therapist Show, it’s part 2 of how to set boundaries. I would suggest listening to part 1 if you haven’t yet and then come back:)
Boundaries are limits we set to protect our energy- emotional, mental, and physical.
One of my fav quotes about boundaries is:
"Daring …
Episode 96: Family Systems and the Holidays
In today's episode of The Curious Therapist Show, I share about family systems theory and the roles we can play. And how this connects to why during the holiday season, we may feel like we revert back to our child or teen selves the minute we're with family again! I also give some helpful reminder…
Episode 97: Invisible Illnesses with Exercise Physio Raeya Bartlett-Quinn
In this episode, I had the pleasure of interviewing Raeya Bartlett-Quinn.
Raeya is an Exercise Physiologist based in Blackburn, Victoria. She has a background in Pilates, Yoga, Meditation & Health Coaching and uses these skills with her holistic treatment approach. Raeya comes with personal experie…
287-The Not Good Enough Voices with Vanessa Preston
Today, we are sharing stories and unpacking one of the most common beliefs women share: the belief that we are not good enough.
And very often, controlling our bodies and beauty are the tools offered to us in order to access our self-worth and confidence, always selling us with the promise that we…
Episode 98: Rethinking Self-Care — Beyond the Bubble Baths
In today's episode of The Curious Therapist Show, we discuss 3 types of self-care…
We hear about self-care everywhere — in books, on social media, in conversations with friends. And while it’s such an important part of supporting our mental health, I’ve been reflecting lately on how the mental heal…
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