# Sun Salutation
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sun salutation, also called Surya Namaskar or Salute to the Sun (Sanskrit: सूर्यनमस्कार, IAST: Sūryanamaskāra), is a practice in yoga as exercise incorporating a flow sequence of some twelve linked asanas. The asana sequence was first recorded as yoga in the early 20th century, though similar exercises were in use in India before that, for example among wrestlers. The basic sequence involves moving from a standing position into Downward and Upward Dog poses and then back to the standing position, but many variations are possible.
#7 BALANCE: THIS SIDE. THAT SIDE. CENTER.
This 12-minute session explores balance through contrast—left and right, effort and ease, movement and stillness. We begin with gentle Sun Salutations to warm the body, then move into side-opening and stabilizing poses like Standing Banana and Side Plank to awaken the obliques and outer hips. Hand-…
Failure doesn't have to be the end of your client relationship
Freelance Fitness is your weekly 10-minute movement break designed for creative freelancers, voice actors, designers, writers, editors, and anyone who spends their days creating, producing, and problem-solving. Hosted by freelance voiceover artist and former fitness instructor Alison Pentecost, eac…
127: 4 Ways to Teach Sun Salutations + Important Insights
In this episode, I’m sharing one of the most essential foundations of yoga practice and teaching — Sun Salutations (Surya Namaskar). Whether you’re a beginner or an experienced teacher, understanding how to cue, pace, and embody the right tempo and intention can completely change your experience on…
#061 | No Time, No Space? The "Zero Excuse" Guide to Daily Practice
"I don’t have 90 minutes." "My apartment is too small." "I’m traveling."
We’ve all said it. But what if the biggest obstacle to your practice isn't your schedule or your living room—but your definition of what "practice" actually is?
In this focused 10-minute episode, Marvin breaks down how to main…
Morning Rituals for Holistic Wellness
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In this weeks episode, we dive into some simple, easy, physical routines to implement into your life to help maintain optimum health (as told by yoga and Ayurvedic medicine).
I said I would link to a tongue graphic, but I really can't without getting in copyright trouble LOL. So s…
The Real Practice: Finding Passion Through Consistency
Start your day with a gentle, flowing yoga practice and a reminder that the real work isn’t when everything goes perfectly—it’s how we respond when life doesn’t go according to plan.
Today’s practice moves through grounding breath, Sun Salutation-inspired flow, low and high lunges, Down Dog splits…
Sun Salutations to Wake Up and Focus | 10-Minute Morning Yoga
The sun is up, but perhaps you’re still struggling to get moving. This audio-guided morning yoga practice returns to the basics with simple, breath-led Sun Salutations to help you wake up, focus your attention, and create steady energy for the day ahead.
Practice with me on YouTube: https://youtub…
Yoga Feel Rushed? Let Your Breath Lead | Morning Yoga
If you’ve ever felt rushed trying to keep up with a yoga class, this practice is an invitation to let your breath lead. I guide Sun Salutations A and B with a steady four-count breath, then gradually ease off the counting so you can explore your own pace. Trust your breath more than my cue.
We beg…
A Solid Foundation in Ashtanga Yoga Provides Essential Roots For Teaching Power Vinyasa Flow. Maureen Dinkins Helps Us Understand Why
Power Yoga and its sister practices of Vinyasa Flow and Hot Power Yoga have important roots in India where a unbroken line of gurus (beginning with Krishnamacarya, and his student Sri K Pattabhi Jois), have led Ashtanga Yoga classes for a century. Ashtanga (the eight limbs of yoga), is a highly-str…
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