# Stephen Cope
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stephen cope is a psychotherapist, Kripalu Yoga teacher, and author of several books on yoga and meditation. He is the founder of the Kripalu Institute for Extraordinary Living.
== Early life ==
stephen cope was brought up in Wooster, Ohio in the 1950s and 1960s; he learnt to play the piano from an early age.
The Secret to Happiness & Inner Peace: Anattā
What if happiness and inner peace aren't things you have to chase—but something you uncover when you stop holding so tightly to who you think you're supposed to be?
We live in a world that constantly tells us to achieve more, prove ourselves, defend our positions and define who we are. Yet all that…
Sharon Salzberg on Equanimity: How to Hold Pain and Joy at the Same Time
“I don't know that we ever get over it so much as we learn to hold them both at once.”
What can a children’s book teach us about handling difficult emotions, practicing kindness, and navigating life’s hardest moments?
A lot.
In this episode of Bounce Back Stronger, I talk with renowned meditatio…
Kindling Spirit Podcast | Season 2, Episode 4: Dharma, Authenticity, & Finding Purpose in Today’s World
In this episode, hosts Brenton and Relle gather together on-location by the Willamette River for an immersive ecotherapy experience. Surrounded by the sounds and sights of nature, they dive deep into a conversation about living authentically, discovering true purpose, and understanding the concept …
The Courage to Come Home to Nature with Michael Schauch | Ken D Foster | #VOC S10EP11
What happens to the human spirit when we spend our days indoors, online, and overwhelmed? We get louder, faster, and more divided, and we forget the stillness that already lives inside us. In this episode of Voices of Courage, we explore why reconnecting with nature is one of the most powerful thin…
Conference of the Birds, 6-19-26
THIS WEEK's BIRDS: Anotherr unpublished, unplayed program, from June...
New music from Laura Camacho Tango Project; Ize Trio; Henry Thresadgill; Balkan clarinet player Levar Bariu; Yetemwork Mulat (bagana & vocal) from Ethiopia; Kankani music from South India (Umesh Kamath V, Prakash B. Kamath, …
Voices of Courage, October 20, 2026
Voices of Courage with Ken D Foster
S10EP11, Come Home to Nature with Michael Schauch
What happens to the human spirit when we spend our days indoors, online, and overwhelmed? We get louder, faster, and more divided, and we forget the stillness that already lives inside us. In this episode of Voi…
Voices of Courage, October 20, 2026
Voices of Courage with Ken D Foster
S10EP11, Come Home to Nature with Michael Schauch
What happens to the human spirit when we spend our days indoors, online, and overwhelmed? We get louder, faster, and more divided, and we forget the stillness that already lives inside us. In this episode of Voi…
Ep 14: The Traps of Shadow Work & The Return to Essence
A confession from Joe: after years of therapy, training and doing the work, there’s still an ache. A quiet sense of “I haven’t reached my potential yet.”
In this episode, Joe and Lauran look at the hidden trap of shadow work. Facing the dark is hard, but it’s also easy to go down there and never co…
When Your Calling Changes
What happens when a calling that once lit us up no longer feels right? And what if the thing we’re called to do seems too small to matter?
In this episode, I reflect on a quote from Stephen Cope that challenged how I think about life’s purpose. I share my own journey of letting go of an old identit…
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