# Stefanie Michele
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Top podcast episodes featuring stefanie michele.
45. Binge Recovery, "Healthy Eating," and a Kidney Cancer Diagnosis: Suanne's story
In this episode, I'm joined by Suanne to talk about a recovery story that began in a fairly textbook way: regular meals, consistency, and learning to stop bingeing.
But stopping the binges didn't automatically resolve everything underneath them.
Food choices could still be shaped by ideas about w…
22. We Want to Focus, But Our Brains Have Other Plans
Why can't we focus anymore, even on things we genuinely want to do?
We started with focus and quickly got into the messier question of what actually gets in the way of it. Because "just concentrate" is not especially helpful when your brain is juggling decisions, pressure, resistance, and a phone …
46. Why Diet Talk Makes You Want to Eat More: The Rebel Response
A listener wrote in about something I know a lot of people experience in recovery: hearing someone talk about cutting sugar, seeing a weight-loss commercial, or coming across an article demonizing certain foods, and then feeling almost compelled to do the opposite.
Not because you suddenly want th…
47. Eckhart Tolle on Body Image: Do We Pay Too Much Attention to How We Look?
Eckhart Tolle says a dog doesn't have body image issues because a dog doesn't have an image of itself. My first reaction was basically: okay, but we're not dogs.
We know what we look like. Other people see us. Our bodies exist in a world that assigns meaning to appearance. We can't just opt out of…
How Nervous System Regulation Changes Your Relationship With Food
What can nervous system regulation teach us about body image, food freedom and recovery? And how can somatic therapy help us understand the nervous system, emotions and the patterns we develop around food and our bodies?
In this episode of Once Upon A Binge, I’m joined by Stefanie Michele. As a re…
48. Can Hypnotherapy Help You Stop Binge Eating?
If you've ever thought, I know why I binge. I know what triggers it. I know what I'm supposed to do instead. So why am I still doing it?
I wanted to talk with clinical hypnotherapist Emelia Armstrong-Crews about this. Can hypnosis be useful when talking and insight have only gotten you so far?
We…
210. Can't Eat Without a Screen? What Food + Screens Might Be Doing for You
Why is it sometimes so hard to eat without watching something?
In this episode, Stef and Sarah look at the relationship between food and screens from two very different personal experiences. For Stef, screens used to make it possible to eat without having to listen to the running commentary in her…
50. I Feel Ugly, Irritable, and Impulsive With Food: The Capacity Connection
If you've been feeling more impulsive with food, more critical of your body, or unusually impatient with everyone and everything, you may be dealing with a capacity problem.
After unexpectedly stepping away from Instagram for a couple of weeks, I noticed some surprising changes: more patience with…
51. Why Is Dinner Harder Than Breakfast? 5 Reasons We Struggle With Night Eating
Why does dinner feel so much harder than breakfast when it comes to binge eating, overeating, or feeling out of control with food?
Maybe you can eat breakfast without much thought, but by dinner you're picking at food while cooking, struggling to feel satisfied, or experiencing a level of urgency …
211. But I'm Not Restricting! Why Am I Still Bingeing?
"I think I am an addict, a food junkie."
That's how one listener described their experience of eating a breakfast and lunch, then finding themselves eating biscuits, ice cream, and whatever else was available by 8 PM. They weren't even hungry -- they just couldn't stop.
We had some thoughts.
For…
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