Kicking Negative Self-Talk
This week, Lauren Ashleigh discusses what negative self-talk may look like, how it affects us and ways to limit how we think or feel about ourselves through negative self-talk.
Beleighinspired on Facebook, Twitter, and Instagram
Website: Beleighinspired.org
Music by Sean Starks: seanstarks.beat…
Business ventures...Oh My!
This week Lauren Ashleigh talks about some lessons she learned or learning as she forms her business BeLeigh Inspired and some tips for anyone out there looking to start a business.
Small Business Development Center
SCORE
Beleighinspired on Facebook, Twitter, and Instagram
Website: Beleighins…
What is SAD?
This week, Lauren Ashleigh discussed Seasonal Affective Disorder (SAD) from symptoms to ways to combat this illness if you struggle with the disorder, she also discusses ways to lift your moods during the long dark days even if you don't have an official diagnosis.
Beleighinspired on Facebook, Tw…
I'm fed up!
This week, Lauren Ashleigh shares her frustrates with the mistreatment of Summer Walker and the continued pattern with people speaking on others mental health struggles.
Beleighinspired on Facebook, Twitter, and Instagram
Website: Beleighinspired.org
Music by Sean Starks: seanstarks.beatstars.…
Overwhelmed and burnt out!
This week, Lauren Ashleigh shares her experience feeling overwhelmed and burnt out on everything! Lauren Ashleigh shares somethings she plans to do to get out this funk and back to creating.
Beleighinspired on Facebook, Twitter, and Instagram
Website: Beleighinspired.org
Music by Sean Starks:…
S3. 08. A Conversation About Boundaries with Sean Stark
Welcome to Season 3, episode 8 of Tsunami Soundwave, a podcast about personal protection, safety, and empowerment hosted by NEPA's Tsunami Self Defense Systems.
Today we sit down with Sean Stark, a trauma informed life coach, martial artist, teacher, and author to discuss the necessity that is boun…
Get Down on the Synth
Welcome to Episode 1 of C4DU53U5, a Purple Box Productions podcast.
Tonight, we begin right at the edge of survival—where a ship called the Atlas holds secrets best left buried, and an ordinary stowaway discovers she is anything but human. Sit back, check your air supply, and let's begin.
Voice Cas…
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