# Russell Thackeray
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Top podcast episodes featuring russell thackeray.
Chris Hill on Rewiring Addiction Through the Separation Model
In this Resilience Unravelled episode, host Dr Russell Thackeray interviews Chris Hill, a London-based “lived experience practitioner” who helps people with mental health and addiction by teaching an educational “separation model” that distinguishes the conscious self from mind/body mechanisms.
Hil…
Antonio Michael Downing on Identity, Migration, and Resilience Through Art
In this episode of Resilience Unravelled with Dr Russell Thackeray, Antonio Michael Downing discusses growing up in Trinidad and Tobago with his grandmother, who taught him to read from the King James Bible and to sing Anglican hymns, before her death led to his move at age 11 to rural Northern Ont…
Dr. Kim Foster on Redesigning Identity: Recognise, Redesign, Ritualise
Host Dr Russell Thackeray interviews Dr. Kim Foster, an MD and former family doctor now living on Vancouver Island and spending summers in London, about identity and change.
Foster explains identity as the “I am” stories people tell themselves, often inherited from parents, teachers, or society, an…
Aram Cargill on ADHD, Autism, and the Seven Pillars of Mental Fitness
Dr Russell Thackeray interviews Melbourne-based clinician and BBM (Brain Benefit Movement) founder Aram Cargill, a father of nine and former musician who developed a protocol to improve self-regulation and executive function, informed by raising a daughter with level 3 autism and two sons with ADHD…
Nerissa Balland on Creativity, Resilience, and Canvas of Courage
Host Dr Russell Thackeray welcomes Fort Lauderdale–based visual artist, therapeutic arts practitioner, author, and two-time cancer survivor Nerissa Balland, who discusses her work at the intersection of creativity, resilience, and personal growth.
After being diagnosed with metastatic melanoma in 2…
Measuring Workplace Joy: Georgina Woodley on Energy, Culture, and the Joy-O-Meter
Host Dr Russell Thackeray interviews Georgina Woodley in Perth, Australia about her background in big-four consulting, strategy, and 20+ years in market research, and her interest in applying personal-development “energy” concepts to organisations.
They discuss how people sense workplace culture, h…
Dr. Joel Davis Brown on Queer Consciousness, Marginalisation, and Leadership Wisdom
In this Resilience Unravelled episode, host Dr Russell Thackeray interviews Dr. Joel Davis Brown about consciousness as worldview and self-positioning within society, and how marginalised communities often lack the “luxury” of drifting through life unaware of systemic inequities.
Brown defines marg…
Andrew Gregor on Architecture, Resilience, and Writing ‘Roscoe’ About Homelessness in San Francisco
Host Russell Thackeray welcomes guest Andrew Gregor, a British-born, California-based architect and residential remodelling contractor who has transitioned into publishing novels.
Gregor recounts being born in Beirut, sent to UK boarding school at 10, studying architecture, building an award-winnin…
Carol Murray: Surviving a Parachute Failure and Building Resilience Through Community
In this episode of Resilience Unravelled, Dr Russell Thackeray and guest Carol Murray discuss her resilience after a skydiving accident 29 years ago in which both parachutes failed, causing a 3,100-foot fall; she endured 26 surgeries, chronic pain, two and a half years in a wheelchair, and relearne…
Resilience Unravelled: The Final Episode and What’s Next
In the final episode of Resilience Unravelled, Dr Russell Thackeray reflects on recording nearly 450 episodes that began as a way to build interest in resilience thinking, once focused on topics like burnout, mental toughness, and emotional intelligence.
He explains his growing frustration with re…
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