Ep 5: Reconnecting with Natural Light for Better Sleep, Energy & Focus with Roudy Nassif, Founder of VivaRays
In this episode, I sit down with Roudy Nassif, founder of VivaRays, to explore one of the most overlooked drivers of our health: light.Roudy shares his personal health journey and how it ultimately led him to create VivaRays blue-blocking glasses. What began as a search for answers to his own healt…
Light 101: The Missing Piece in Sleep, Mood, Hormones, Energy & Overall Health (with Roudy Nassif)
What if your fatigue, brain fog, poor sleep, and lack of motivation weren’t personal failures—but a light environment problem?
That’s exactly what Roudy Nassif, founder of VivaRays, discovered after years of struggling with his own health—and seven years of deep research into why nothing else was w…
What Was Silently Draining Him for Years: Roudy Nassif, VivaRays
In this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman sits down with Roudy Nassif, founder of VivaRays, whose path from a chaotic childhood in Lebanon to debilitating depression and chronic fatigue as a young engineer in Canada reads like a medical mystery hiding in plain s…
#270 Light Is Information, Not Just Illumination: How Your Light Environment Controls Energy, Sleep & Longevity | Roudy Nassif @Vivarays
What if the reason you feel tired, foggy, and wired, despite eating clean and training hard, is the light you're sitting under right now?
Engineer and VivaRays founder Roudy Nassif explains why light is information, not just illumination, and how your light environment quietly controls energy, sle…
Are Blue-Light Blocking Glasses Making Things Worse? with Roudy Nassif
Roudy Nassif is the founder of VivaRays, a health entrepreneur and circadian light educator with a background in engineering. After years of struggling with ADHD, depression, mood swings and chronic exhaustion, he began exploring how light and circadian rhythms influence human physiology. His perso…
Episode 148: What Light Is Doing to Your Sleep, Hormones, Mood + Your Kids – with Roudy Nassif
You know the mornings I'm talking about. The alarm nobody wants to answer. The kid you practically have to peel out of bed. The wired, bouncing-off-the-walls evenings right when it's finally time to wind down. And that low hum underneath it all, the sense that everyone is just a little bit... off. …
Episode 148: What Light Is Doing to Your Sleep, Hormones, Mood + Your Kids – with Roudy Nassif
You know the mornings I'm talking about. The alarm nobody wants to answer. The kid you practically have to peel out of bed. The wired, bouncing-off-the-walls evenings right when it's finally time to wind down. And that low hum underneath it all, the sense that everyone is just a little bit... off. …
Better glasses for light optimization with Roudy Nassif of VivaRays
Last week, we hosted Roudy Nassif on the Brighter Days, Darker Nights live podcast. He is an amazing storyteller—anyone who has a child struggling to pay attention in school will definitely find resonance and hope in his story.
I was also excited for this conversation because of my own journey not…
Episode 297- Is Your Light Environment Wrecking Your Metabolism? How Light Impacts Cortisol, Blood Sugar, Energy & Sleep with Roudy Nassif
What if one of the biggest missing pieces in your metabolic health has nothing to do with your diet—and everything to do with the light you're exposed to every day?
In this episode of Optimal Metabolism, I sit down with Roudy Nassif, founder of VivaRays and a leading educator in light, circadian h…
The Light Diet: 10 Rules for Using Sunshine & Darkness to Optimize Health (Solo Episode)
Episode Highlights With Katie
Why light is the most important “nutrient” your body receives each day
How natural light and darkness influence metabolism, hormones, gut health, and circadian rhythm
How blue light after dark affects melatonin, glucose, mood, and inflammation
Why sunrise light is nat…
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