Chapter 5: Not Another Yoga Session - Why University Wellbeing Programs and why they so often miss the mark
This chapter looks at university wellbeing sessions, and if they are fit for purpose.
The book was written by Dr Zoë Ayres, edited by Dr Petra Boynton, and narrated by Gabriella Kountourides. Cover art by Hana Ayoob.
"Managing Your Mental Health During Your PhD: A Survival Guide" was originally pub…
Chapter 6: I'll Read it Later and Other Lies we tell ourselves: Managing Expectations and Guilt
This chapter looks at managing expectations and guilt during the PhD journey.
The book was written by Dr Zoë Ayres, edited by Dr Petra Boynton, and narrated by Gabriella Kountourides. Cover art by Hana Ayoob.
"Managing Your Mental Health During Your PhD: A Survival Guide" was originally published i…
Chapter 7: Why You Earned It: Fighting the Imposter
This chapter explores the impostor phenomenon, and how it can impact our studies.
The book was written by Dr Zoë Ayres, edited by Dr Petra Boynton, and narrated by Gabriella Kountourides. Cover art by Hana Ayoob.
"Managing Your Mental Health During Your PhD: A Survival Guide" was originally publish…
Chapter 8: Dismantling the Ivory Tower - Systemic Issues that might impact your mental health
This chapter explores the environmental systemic issues that PhD students might face.
The book was written by Dr Zoë Ayres, edited by Dr Petra Boynton, and narrated by Gabriella Kountourides. Cover art by Hana Ayoob.
"Managing Your Mental Health During Your PhD: A Survival Guide" was originally pub…
Chapter 9: Perhaps It's Not You It's Them: The PhD Student-Supervisor Relationship
This chapter looks at the professional relationship between PhD students and their supervisors, and when things go wrong.
The book was written by Dr Zoë Ayres, edited by Dr Petra Boynton, and narrated by Gabriella Kountourides. Cover art by Hana Ayoob.
"Managing Your Mental Health During Your PhD: …
Chapter 10: Publish or Perish - On the Myth of Meritocracy
This chapter explores the overwork culture in academia and the pressure to publish.
The book was written by Dr Zoë Ayres, edited by Dr Petra Boynton, and narrated by Gabriella Kountourides. Cover art by Hana Ayoob.
"Managing Your Mental Health During Your PhD: A Survival Guide" was originally publi…
Chapter 11: The High-Walled Rose Garden - Understanding there is life outside the academy
This chapter looks at the uncertainty of "what comes next" after PhD study, and the alternatives to academic careers.
The book was written by Dr Zoë Ayres, edited by Dr Petra Boynton, and narrated by Gabriella Kountourides. Cover art by Hana Ayoob.
"Managing Your Mental Health During Your PhD: A Su…
Chapter 12: Thriving, Not Just Surviving
This chapter looks at how to get help for mental illness, based on the author's experience.
The book was written by Dr Zoë Ayres, edited by Dr Petra Boynton, and narrated by Gabriella Kountourides. Cover art by Hana Ayoob.
"Managing Your Mental Health During Your PhD: A Survival Guide" was original…
Season 4 | Episode 94: Being well in academia - Interview with Petra Boynton
This week Mark talks to Petra Boynton, social psychologist academic, consultant and trainer, about her work on "being well in academia". They discuss how systems in academia perpetuate burnout and health problems, and discuss ideas that could help fix the system, providing colleagues with the neces…
Second Opinion 5: Talking about my relationship without needing pot
This week we look at a Dan Savage column. The reader is bored with the sex, but also gets shamed from his wife for wearing a ‘gay’ T-shirt. Dan’s advice has some helpful ideas and affirmations (despite it being a short Q&A). How does the politics of the advisor affect the advice? What is the reader…
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