Spring Cleaning: Why Letting Go Is Actually Necessary
"Your value is not measured by how much you can manage to carry; it’s measured by how much you trust yourself to let go."
We’re moving into the energy of Spring 2026, and while the snow might still be falling, the internal "Year of the Snake" energy is still calling us to shed what no longer fits. …
🪄Julia Cameron: The Artist’s Way, Morning Pages & Creativity in the Age of AI
In this episode, I welcome back Julia Cameron, author of The Artist’s Way, for our sixth conversation on Unleash Your Inner Creative. We talk about the enduring power of Morning Pages, how to silence the inner critic, and what creativity needs now in the age of AI.
Julia’s work has helped millions…
WEEK 0 | In Which We Do It Again!
Season 2: In Which We Do It Again
Oh wow! We’re back! And guess what… we’re doing The Artist’s Way. Again. WHAT.
Here’s the deal: theory doesn’t actually matter. It’s the practice. And apparently, we need more of it. So here we are, back in it, and we’re ready to see what happens when we actually …
11: Trust the Page
When you don’t know what’s next, this gentle parts-writing practice can help you listen inward without forcing clarity.
In this episode of IFS Enlightenment Snacks, Shankari shares a short writing practice inspired by Morning Pages from Julia Cameron’s The Artist’s Way and adapted through an Intern…
Summer Stole Your Structure. Here's What to Do About It.
Remember when summer meant you got to just... whatevs? No school, nowhere to be, just go. But then as an adult with ADHD, summer shows up and the structure just evaporates. Your kiddos are out of school. Friends are on vacation. Meetings get pushed, projects stall, and everyone who used to be avail…
#221. Creative Confidence (5 Ideas That Changed the Way I Create)
Let’s talk about how to build creative confidence, overcome self-doubt and develop the mindset needed to start creating. In this episode, I share five creative confidence strategies that can help you stop waiting for the perfect moment and start bringing your ideas to life for a personal brand that…
Listening to the Frequency Within: Psychic Medium Dallisa Hocking
Some folks hear the world through their ears. Others hear it through the quiet places inside. This week on ASKITA, John sits down with psychic medium Dallisa Hocking to talk intuition, frequency, and the unseen roads we walk.
This episode features Dallisa Hocking, a 5th‑generation psychic medium a…
Have You Ever Heard of the Morning Pages?
Morning Pages, created by Julia Cameron, are an empowering tool used to cultivate creativity and personal transformation. The idea is to wake up and immediately write a few pages about anything, simply transcribing your thoughts.
Find out the theory behind it, and how it can improve your mental he…
Why Creativity Is Self-Care with Julia Cameron
Julia Cameron, author of The Artist’s Way, joins Rosie to talk about building creative habits, staying inspired when life gets in the way, and why tools like Morning Pages can unlock mental wellness through daily self-expression. You can learn more about her here https://juliacameronlive.com/
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