Micro Habits to Regulate Depression or Trauma (Shutdown Response)
Micro-habits to activate your nervous system and move out of dorsal vagal shutdown. Trauma-informed tools to reduce depression and climb the polyvagal ladder.
Learn the skills to Regulate your Emotions, including "Change your Brain" join the membership: https://courses.therapyinanutshell.com/membe…
SE01E10 MICROHABITS | Small Habits, Massive Results | Professor Damian Hughes
Over 20 years after founding Liquid Thinker, Professor Damian Hughes sits down with Mark Francis for a wide-ranging conversation about what really drives high performance — in sport, in business, and in life. From growing up in his father's boxing gym in Moston to working alongside elite coaches in…
Micro Habits, Massive Shifts | Wellness That Sticks
In this episode of Beyond Esthetics, we’re talking about the power of micro habits and how small, intentional shifts can create major change in your wellness, energy, mindset, and daily life. From tiny nervous system resets to bigger wellness practices like walks, meditation, reading, and sleep hyg…
#207. 2 Day-changing Micro Habits: My new favourite daily routine upgrades.
Daily habits can completely reshape your productivity, focus and overall quality of life. In this episode, I share 2 simple micro habits that take less than 1 minute each, and how these small shifts can transform your daily routine, mindset and sense of intention. If you’re searching for daily habi…
#62: Living Philosophically & Thinking Wild with professor Jessica Böhme
Jessica Böhme is a sustainability scientist, transformation researcher, and founder of the Institute for Practical ekoPhilosophy. Jessica shares her journey of exploring the connection between inner transformation and outer change, and how this quest has influenced her personal and professional lif…
Heal Trauma with Micro Habits That Calm Your Nervous System
Heal From Within Using Micro Habits Gentle Steps for Trauma Recovery & Nervous System SafetySuppose you’ve ever felt stuck, overwhelmed by change, or unsure about how to move forward in your healing. In that case, this episode is a reminder that transformation doesn’t come from forcing; it comes fr…
181. Micro Habits That Actually Work | 10 Tiny Changes That Made A Huge Difference
I've been spending extra time this year focusing on the tiny details of my everyday routine, and it's made a huge compounding difference! Today I'm sharing 10 micro habits (most take 5 minutes or less) that have genuinely changed how I feel about myself, my body, and how I operate day to day.
In t…
Micro Habits to Regulate Depression or Trauma (Shutdown Response)
Micro-habits to activate your nervous system and move out of dorsal vagal shutdown. Trauma-informed tools to reduce depression and climb the polyvagal ladder. Learn the skills to Regulate your Emotions, including "Change your Brain" join the membership: https://courses.therapyinanutshell.com/member…
Micro Habits that Fuel Depression
A lot of people who end up with Major Depressive Disorder have no idea why they feel the way they do. Some have experienced trauma or a huge stressor, but a surprising amount of them say something like, “Everything in my life is fine. I have no reason to be depressed. But I just don’t feel happy an…
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