Melt Fat Away w/ Celebrity Fitness Trainer Don Saladino | KB: Dr. G's TOP 5 Health Interventions for 2023 | Ep 191
Happy New Year!! Special thank you and shout out to the entire Heal Thy Self community. Here is the perfect New Years episode to kick off your 2023. We're joined by celebrity Fitness trainer, Don Saladino to kick start the year with health and fitness tips, and today's Knowledge Bomb is Dr. G's TOP…
Ep 25 - Carnivore Diet With Coach Cherish | Stop Keto, Start Carnivore To Melt Fat
Why the keto diet doesn't work for everyone
The main reason why the Keto diet isn't sustainable is that you will eventually crave carbs and sugar. The problem with the keto diet is that it still allows for highly toxic and addictive foods like plants, fruit and nut butter. Allowing any type of car…
Ep 27 - Carnivore Diet With Dr Elisabeth Bright | Eat 1 Stick Of Butter A Day To Boost Libido & Melt Fat
Why are you supposed to eat more butter?
Because it's good for you! Not only is it full of essential vitamins and minerals, but it also contains a lot of fat—and we all know that fat is good for the body.
Butter has been demonized in recent years, but this isn't something new. Back in the 1960s …
1955: Gain 10 Pounds of Pure Muscle in 90 Days With Mike Matthews
In this episode Sal, Adam & Justin cover ten steps to adding ten pounds of muscle in 90 days with Mike Matthews.
Is it possible to gain 10 pounds of lean muscle in 90 days? (1:29)
Why would anyone want to do this? (2:43)
Building muscle is hard. (3:16)
More is NOT always better. (6:38)
Te…
534: Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li
Today you're getting a deep dive with Dr. William Li!
Dr. Li is an internationally renowned physician, scientist and author of the New York Times bestseller "Eat to Beat Dissease: The New Science of How Your Body Can Heal Itself."
His groundbreaking work has led to the development of more than 3…
1929: The Relationship Between Building Strength & Fitness Success, How to Adjust Your Workouts When Stress is High, Getting Started With Strength Training After Age 60 & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: The BEST thing you can do to have a healthy brain is to have healthy muscles. (2:37)
Addressing MAPS 15 Minutes controversy. (15:58)
Hard muscles, soft faces. (20:32)
Feedback from Adam's ca…
HIIT It Hard: How to Melt Fat and Optimize Performance With Hiit Workouts
Think working out has to be hard? Think again! HIIT workouts appear to do the impossible by helping you to burn more calories than a 40-minute run in a quarter of that time! Better yet, they also build muscle, improve athletic performance and give you more energy. They’ve been transforming the…
CODY WATKINS: LEAN, FIT & VITAL: EP. 211
CODY WATKINS has been dubbed the "King of Transformation," He is a renowned online fitness coach with a gnarly story. Starting his fitness journey at 15, he quickly rose to become a top trainer and then boldly launched his own online coaching business, which he has now scaled worldwide. His resilie…
#46: Melt Fat. After 40. While Sleeping. Without Dieting.
In this episode, learn how to combat common toxic beliefs about aging and fitness as a woman over 40. There are many misconceptions about energy loss, joint pain, and the necessity of extreme diets or workouts.
Listen to discover:
Evidence-based strategies from leading researchers on enhancing yo…
Melt Fat with the Sun and Balance Your Hormones with Circadian Principles w/ Andreas Christou
“When our biological clock is working as it should in alignment with nature, the right hormones are released at the right time of the day, fat is burned more easily, and we sleep better.
If you're sitting indoors all day in a temperature-controlled environment, your metabolic rate is basically tank…
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