EP 6 | Ditch the Quick Fixes: Build Lasting Fitness Habits with Megan Dahlman
Ready to stop white-knuckling your workouts and start building strength that actually fits your life? We sit down with trainer Megan Dahlman to rethink fitness for midlife women who want results without burnout.
Instead of chasing another challenge or punishing routine, we focus on the moves and m…
Midlife Back Pain Relief: What Actually Works and What's Just Hype - Megan Dahlman
Do you feel like pain is just part of getting older? Maybe your back aches after a long day, your knees crack when you squat, or you've been told to "just stretch more", but it doesn't help. Then this episode is for you.
Today's guest is a Strength and Conditioning Specialist - Megan Dahlman, and …
Moving Our Bodies With Confidence As We Age | 6 CORE EXERCISES To Increase Our Functional Movement With Trainer Megan Dahlman
Isn't the core just your abs? How important is the core as we age? How do we make sure that ours is strong and what exercises can we do? ALL answers that Vigeo trainer and nutrition coach Megan Dahlman has for us today.We are all very touchy about our midlife middles, but it is amazing the amount o…
How to Stay Strong, Mobile, and Independent in Midlife
If you've ever noticed yourself feeling more stiff, less coordinated, or just not as strong and capable in your body as you used to, this episode is for you.
I'm joined by Megan Dahlman, a strength and mobility coach who specializes in helping women move better, feel stronger, and protect their bo…
300: How to Eliminate Hip and Back Pain with Fitness Pro Megan Dahlman
When's the last time you had back pain or hip pain? How about stiffness when you get up after sitting for a while?
Or maybe you don't have back pain but are confused about what kind of exercise to do to best care for your body in midlife?
Don't miss this episode because sought after health coac…
Top Ten from 2025: #9 Raising Healthy Kids: Free Tips with Emily Johnson (Episode 275)
Top Ten from 2025: #9 Raising Healthy Kids: Free Tips with Emily Johnson (Episode 275)
1 Corinthians 6:19-20 NIV "Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor Go…
Top Ten from 2025: #2 Gut Health, Allergies, Inflammation and Proactive Solutions with Emily Macleod-Wolfe (Episode 256)
Top Ten from 2025: #2 Gut Health, Allergies, Inflammation and Proactive Solutions with Emily Macleod-Wolfe (Episode 256)
1 Corinthians 6:20 CEV "God paid a great price for you. So use your body to honor God."
*Transcription of original episode* Gut Health, Allergies, Inflammation and Proact…
#10: Key to Letting Go of Body Comparison with Megan Dahlman
Have you ever noticed “that time of the month’ you crave all the chocolate and snack foods?
Have you ever considered that your cycle impacts your metabolism throughout the rest of the month too?
Inside this episode with Megan Dahlman, certified strength & conditioning specialist and nutrition coa…
Moving Our Bodies With Confidence As We Age | 6 CORE EXERCISES To Increase Our Functional Movement With Trainer Megan Dahlman
Isn't the core just your abs? How important is the core as we age? How do we make sure that ours is strong and what exercises can we do? ALL answers that Vigeo trainer and nutrition coach Megan Dahlman has for us today.We are all very touchy about our midlife middles, but it is amazing the amount o…
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