# Matt Fitzgerald
Các tập podcast hàng đầu
Đã cập nhật:
Top podcast episodes featuring matt fitzgerald.
13: Run Stronger and Race Faster by Training Slower
Imagine training for a marathon build and enjoying every bit of it.
Years ago I was training for triathlons when I stumbled across Matt Fitzgerald's 80/20 Methodology. It's based on the evidence that the world's best runners spend four-fifths of their time below the ventilatory threshold - running …
Train The Same After 50 — And You’ll Lose Strength, Power & Resilience | Cherie Gruenfeld, 82
📺 Watch on Youtube!
At 82, Cherie Gruenfeld is still racing IRONMAN. She’s a 14-time world champion and is considered a GOAT of the sport. Wildly, she didn’t even start running until 42 or triathlon until 48.
Her lesson after four decades of training: if you want to preserve strength, power, and m…
Matt Fitzgerald is Dying to Run
Matt Fitzgerald is too sick to run. So, naturally, he trained for an ultra marathon.
Matt Fitzgerald, runner, coach, author, and friend of the podcast, has been suffering from devastating symptoms of long COVID.
Running makes everything worse.
He waited years to get healthy enough to run again …
Why Your VO2 Max Matters More Than Your Step Count
If you could track one number that shows how long and how well you'll live, it would be your VO2 max. In this episode of the 9 to 5 Wellness podcast, I'm diving into VO2 Max: what it is, why researchers treat it as a longevity biomarker, and how busy professionals can raise it.
Many of my clients a…
Episode 181 | Matt Fitzgerald
Matt Fitzgerald is a bestselling author, endurance coach and sports nutritionist whose work has helped reshape how runners think about training and performance.
Author of 80/20 Running, How Bad Do You Want It?, Racing Weight and more than 20 books, Matt combines science, experience and the psychol…
S2E12: Matt Fitzgerald on Dying to Run: Long COVID, a 100K, and One More Finish
Long COVID took running away from Matt Fitzgerald for more than three years. With no sign of recovery, he signed up for the Javelina Jundred, a 100K trail race in Arizona's Sonoran Desert, and ran it on a day of record-breaking 99-degree heat.
Matt joins Alex and Jen to talk about his new book, Dyi…
Re-Run: How to Run the Perfect Race with Matt Fitzgerald (Jun, 2024)
CLICK HERE to learn more about the Run Smarter Database 📄🔍
For MORE Run Smarter Resources 🏃♂️📚
- Including Free Injury Prevention Courses 🩹🎓
- The Run Smarter Book 📖
- Access to Research Papers 📄🔍
- & Ways to Work with Brodie 🤝👟
👉 CLICK HERE! 🎉✨
Run Like a Pro (Even If You're Slow) Audiobook by Ben Rosario
Listen to full audiobook for free : https://litupbook.com/free Title: Run Like a Pro (Even If You're Slow)Subtitle: Elite Tools and Tips for Runners at Every LevelCategories: Cardio, Fitness, WellbeingAuthor: Ben RosarioNarrator: Ryan Lee Dunlap, Chris BergerPublisher: Penguin AudioRelease date: 03…
CÔNG CỤ TÌM KIẾM PODCAST
Bạn có thể sử dụng trang web của chúng tôi để tìm kiếm các podcast3,823,486và các tập195,632,518theo người, địa điểm hoặc chủ đề.
If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
CHỈNH SỬA
Cảm ơn bạn đã giúp cơ sở dữ liệu podcast luôn cập nhật.
