# Margaret Cullen

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MARGARET CULLEN Upgrade Your Emotional Intelligence

Margaret Cullen is a licensed psychotherapist and a pioneer in bringing contemplative practices into mainstream settings. She was one of the first ten people to be certified as an MBSR instructor and has taught around the world. As a therapist, she facilitated psycho-social support groups for canc…

Inner Stability in an Unstable World: Margaret Cullen on Equanimity (296)

Explore the role of equanimity, mindfulness, and compassion in navigating an increasingly complex world. Special guest Margaret Cullen alongside co-host Sue Marriott discuss the evolution of mindfulness in modern culture, the foundations of compassion-based practices, and how these approaches can …

Quiet Strength of Equanimity

Margaret Cullen returns to speak about the value of developing equanimity. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Quiet Strength -- https://margaretcullen.com/publications/book/quiet-strength Margaret Cullen -- https://margaretcullen.co…

[Interview] Finding Calm in a Reactive World: The Power of Equanimity (feat. Margaret Cullen)

What if calm isn’t something you have to create—but something you can return to? In this episode, Margaret shares a deeper understanding of equanimity as a living, breathing state of balance. We talk about the difference between suppression and true steadiness, how to expand your capacity to feel …

How to Stay Steady When the World is Crazy

There's a word most of us don't use nearly enough—equanimity—and Margaret Cullen says it's the key to feeling fully alive without getting wrecked by every emotional wave that rolls through. Then in the second half, Dan Lyons makes the case that one of the most powerful things you can do in an endle…

Equanimity: How to Stay Steady Without Shutting Down

In this deeply insightful conversation, Dr. Elisha Goldstein welcomes psychotherapist, meditation teacher, and Quiet Strength author Margaret Cullen to explore one of emotional health’s most essential — yet under-discussed — qualities: equanimity. Margaret shares how equanimity is not detachment or…

Finding Balance to Engage More Fully with Margaret Cullen

Equanimity can often be mistaken for passivity or indifference. But meditation teacher Margaret Cullen insists that it is actually about feeling the entire range of human experience—and, in the process, responding from a place of love and discernment. Cullen is a licensed psychotherapist and mindf…

Quiet Strength - Caring Deeply Without Burning Out - a Conversation with Margaret Cullen

In this episode, I'm joined by author, and mindfulness and compassion teacher Margaret Cullen for a thoughtful conversation on equanimity - the steady, grounded quality that helps us meet life's uncertainty without being swept away by it. Together, we explore her new book Quiet Strength, and what …

Quiet Strength and Equanimity: Finding Calm in a Chaotic World. With Margaret Cullen

What if resilience isn't about bouncing back—but about staying present through whatever life brings? Today I sit down with Margaret Cullen, a licensed psychotherapist and a pioneer in bringing contemplative practices into mainstream settings. She’s also the author of a book called Quiet Strength, F…