# Luis Mojica
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luis mojica is an American pianist, singer and songwriter best known for an urban piano pop sound. He began developing his musical style in New York City's East Village. In 2012, he moved upstate to Woodstock, New York.
151. The Shocking Link Between What You Eat, Your Anxiety & Trauma with Luis Mojica
If you've been chasing hormone balance for months and still feel exhausted, bloated, and stuck with weight that won't budge no matter what you eat, there's a piece of this puzzle almost nobody's talking about: what's actually happening in your nervous system every time you sit down to a meal. You'v…
Boundaries with toddlers: gentle parenting, codependency, and parenting strategies for real life
Your toddler isn’t “being bad” and you aren’t failing because you need space.
The toddler years are a real biological and relational shift: after a season of constant baby attunement, your child starts practicing autonomy and your nervous system starts asking, “What about me?” That’s where resentm…
Trauma, Anxiety & the Body: How Somatics and Nutrition Restore Safety | Luis Mojica
What if anxiety isn’t simply something happening in your mind, but a response your entire body has learned in an attempt to keep you safe?
In this episode of Rooted & Wild, I’m joined by Luis Mojica, somatic therapist, trauma nutritionist, founder of Holistic Life Navigation, and author of Food The…
Food Therapy & Hormonal Healing with Luis Mojica (Part 1)
Heather sits down with somatic educator, nutritionist, and author Luis Mojica for part one of a two-part conversation about of the release of his new book, Food Therapy. Luis opens up about being born intersex, the decades of misunderstanding, bullying, and trauma that followed, and how he found hi…
Food Therapy: Luis Mojica on Listening to Your Body and Healing Inner Wounds
Food Therapy, Somatics & Nervous System Regulation: Luis Mojica on Anxiety, Stress, Trauma
In this @SilverDisobedience Perception Dynamics Podcast, host Dian Griesel interviews somatic educator and nutritional counselor Luis Mojica about “listening to your body.” Luis explains how somatic ther…
ADHD, Dopamine & Regulation: Nutrition and Somatics Beyond the Label | Luis Mojica
What if some of what we call ADHD could be explored not only through a diagnostic label, but through the body, nervous system, nutrition, and our relationship with stimulation?
In this episode of Rooted & Wild, I’m joined by Luis Mojica, somatic educator, nutritionist, founder of Holistic Life Navi…
Episode 3: Loneliness and Capacity
In this episode, I explore the different shapes of loneliness, the impact of PTSD, the role of trauma-recovery modalities, and how we slowly rebuild capacity after trauma.
Show Notes:
Book Suggestions:
Anxiety RX - Dr. Russ Kennedy
Concepts:
Window of Tolerance
Brainspotting
EMDR
Capacity
P…
no one is your higher power
in this week's episode of what's my 100%, dené explores what we actually owe one another in relationship and what changes when we stop outsourcing our power to the people we love. she explores:
why so much of our resentment in relationship comes from believing a need has to be met by one specific…
Your Cravings Are Trying to Tell You Something with Luis Mojica
What if your cravings aren’t a lack of willpower, but your body trying to tell you something?
This week, Chrissy sits down with somatic therapist, trauma educator, nutritionist, and Food Therapy author Luis Mojica for a deeply personal conversation about the connection between food, trauma, and the…
Not Only Privileged: Men, Addiction, and Second Puberty w/ Luis Mojica
Luis Mojica (Holistic Life Navigation) joins me for a wide-ranging conversation on masculinity, addiction, privilege, and healing. After three years of co-leading the Embodied Masculinity group together, this episode captures the depth, honesty, and friendship we've built along the way.
— Thanks fo…
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