#272 The misjudged hormone w/Pharmacist Carol Petersen
In this enlightening episode of "Stuff Your Doctor Should Know," we dive deep into the controversy surrounding Allopregnanolone, a progesterone metabolite that's recently been scrutinized unfairly due to inconclusive results from a rat study. This study suggested potential cognitive issues with ong…
#273 The Vagina Coach
In this episode of Stuff Your Doctor Should Know, I sit down with Kim Vopni, The Vagina Coach, to discuss the importance of pelvic floor health—whether you’ve had children, never plan to, or are simply looking to prevent issues as you age.
Stuff Your Doctor Should Know is a reader-supported public…
#365 The gut health & hormones connection with Healthy Gut Girl Kitty Martone.
Kitty Martone is back with us wearing her Healthy Gut Girl hat and to talk to us on many matters of gut health and hormones. And especially how trauma and stress are an important consideration that we should not overlook when considering our hormone health. If you recall, Kitty was with me on the p…
#334 - Struggling with perimenopausal and menopausal symptoms? What if the problem isn't low estrogen? with Kitty Martone
Struggling with perimenopausal or menopausal symptoms?
Hot flashes.
Mood swings.
Weight gain.
Insomnia.
Low libido.
You’ve probably been told, “It’s just low estrogen.”
And the fix? HRT..
But what if the problem isn’t low estrogen?
What if the real issue is that your metabolism and thyroid needs su…
#362 - HRT, Thyroid & the Real Root of Midlife Symptoms: What Every Woman Over 40 Should Know with Kate Deering, Jay Feldman, Kitty Martone & Dr Leigh Erin Connealy
If you’re over 40 and still exhausted… it might not be low estrogen.
You’ve been told your hormones “just decline” after 40 — that fatigue, mood swings, and weight gain are just part of getting older. But what if that’s only half the story?
So many women are prescribed HRT and still feel anxious, w…
18 Low Progesterone in Perimenopause: What Your Recovery, Strength, and Body Fat Are Telling You
You’re training consistently, putting in the work, but your body’s response feels off. Recovery is slower, muscle gains are stalling, and that stubborn body fat around your middle just won’t shift. It’s not a personal failing; it’s a strategy gap in understanding the subtle shifts happening within …
EP421 DIM For Estrogen Detox? What it actually does (and who shouldn’t take it) with Kitty Martone.
Most women take DIM to “detox estrogen”… but that’s not actually what it does. And for some, it may even make symptoms worse.
You’ve probably heard that DIM helps detox estrogen… but is that really true?
In this episode, I sit down with Kitty Martone to break down what DIM actually does in the body…
#284 Over-thinkers BEWARE!
If you're naturally anxious, wired, or highly sensitive, this episode is for you.
Join Kitty Martone and Dr. Tyler Panzner as they explore why supplements don’t always work the way we expect, how individual biochemistry matters, and why more is not always better. From nutrient imbalances and hidden…
#393 - You didn't fall into the perimenopause hole. You built up to it with Kitty Martone
Most women think perimenopause just happened to them.
It didn't.
Your 30s were the set up. The skipped meals, the 12-hour days, the normalised stress, the sleep you pushed through. Your body was compensating the whole time.
Perimenopause just removed the buffer.
The good news is you didn't break an…
#286 - The Toilets of Your Body w/Dr. Perry
Stuff Your Doctor Should Know – Episode #286 with Dr. Perry Nickelston
What if one of the most overlooked systems in the body is actually the key to inflammation, chronic symptoms, poor healing, and even cognitive decline?
In Episode #286 of Stuff Your Doctor Should Know, Kitty Martone sits down wi…
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