345. Why Non-Exercise Movement Might Matter More Than the Calorie Math: How to Get "NEAT" Working for You
Newsflash: Long, unbroken stretches of sitting appear to carry health risk beyond the daily total of sitting. But breaking them up can help even when the total hours spent sitting number doesn't budge. A listener asked about NEAT -- the energy burned by the movement of ordinary life that isn't exer…
From Vegan to Carnivore: How the Paleolithic Ketogenic Diet (PKD) Reversed Joint Pain & Binge Eating
In this episode, I sit down with Natalie Daniels — a nutrition therapist, author, and educator with more than a decade of experience in therapeutic nutrition. She works with clients around the world and continues to work alongside Paleomedicina in Budapest, supporting people using the protocol in p…
Use Your Eyes and Ears to Improve the Way You Move
Movement isn't just about muscles and joints. It's also about how our bodies are taking in, interpreting and responding to the world around us.
Katy Bowman and Dr. Jeannette Loram discuss how listening can provide valuable information about how we're moving: listening to the sound of your feet land…
Why You Don't Exercise Even Though You Know You Should. And Strategies To Get Over the Hump. | Katy Bowman
A toolkit for bringing more movement into your life. Katy Bowman is a biomechanist who runs a movement education company, called Nutritious Movement. She's the author of 11 books, and her most recent is I Know I Should Exercise, But...: 44 Reasons We Don't Move and How to Get Over Them. In thi…
No Time for the Gym? How to Rack Up Movement Minutes and Protect Your Bone Density with Katy Bowman
What if the guilt you feel for skipping the gym is based on a flawed concept? Biomechanist Katy Bowman challenges the notion that exercise is merely a modern, recent way to meet our body’s movement needs. She introduces her ”movement diet” framework, which includes movement calories (volume), movem…
Don’t Let Your Office Job Keep You From Moving
You hear the Move Your DNA message: you need more movement spread throughout your day, not just more exercise. But how is that possible if you work a conventional 9–5 office job?
Join biomechanist Katy Bowman and biologist Dr. Jeannette Loram as they walk through a typical day for an office worker,…
Frozen Shoulder: What Is It Exactly, and How Can Exercises Help When Movement is Painful?
Frozen shoulder (also known as adhesive capsulitis) can cause pain, stiffness and a significant loss of shoulder range of motion. In this episode, biomechanist Katy Bowman and biologist Dr Jeannette Loram explain what’s actually happening inside the shoulder capsule during frozen shoulder. They dis…
Nutritious movement for your child - and you! with Katy Bowman
A few months ago my daughter had a routine checkup at the doctor, who asked how much screen time she gets in a day (which is more than typical recommendations but way less time than children spend sitting in school). The doctor told her (but really she told me): “You should get more exercise.” Ca…
313: Movement As Nutrition
We are movement-deficient in this era of conveniences as close as the click of a mouse or a word to Alexa. Author and speaker Katy Bowman of "Move your DNA" and "Grow Wild" offers insights on how we got this way and what we can do to reverse the trend. She suggests that we make small environmental…
Exercise Tips from NPR’s LifeKit: Could Watching TV Actually Help You Get Moving?
For “Move Happier,” Gretchen talks with Marielle Segarra, host of NPR’s Life Kit, about ditching the all-or-nothing rule, making the most of everyday activities, and the importance of smell and lighting.
Episode highlights:
Reduce friction: set out your gear the night before [00:00]
The …
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