Do I Really Need More TP or Bottled Water? Aka "If Everybody Else is Doing it, Shouldn't I?"
With things changing rapidly thanks to the spread of COVID-19 and the Coronavirus, it is becoming increasingly more difficult to know exactly what to do, how to do it, and for how long? But one thing that remains a constant amidst the chaos is people are flocking to stores for their toilet paper an…
Coronavirus Rule #1...Don't Touch Your Face! Why Can't You NOW Stop Touching Your Face? Thought Suppression & Rebound Behaviors
With the continued information about the coronavirus coming in almost by the minute, two things have remained consistent...wash your hands long enough to sing the ABC song AND don't touch your face! But for most, simply telling one to not touch their face leads to more face touching, oftentimes sig…
Living with a Narcissistic Parent - Tina Fuller, Author of "It's My Turn"
Author Tina Fuller joins Tony to talk about her book "It's My Turn" https://amzn.to/2ImIMtk which details her experiences in growing up with a narcissistic mother. The interview covers personality disorders, signs of narcissism, and the negative effects of growing up the child of a narcissistic par…
Psychological Reactance...You Don't Need to Listen To This Episode, Actually I Wouldn't If I Were You!
Simply put, psychological reactance is the instantaneous response that we have when we're told what to do. In business it is often called "change resistance" and in parenting, it's typically referred to as, well, "kids!" Reactance can also be described as "reverse psychology." But why does it flow …
Ginger Elizabeth Hahn, World Renowned Chocolatier on Battling Roadblocks, Postpartum Depression, Fighting Childhood Cancer w/St. Baldricks
When Ginger Hahn, the founder of Ginger Elizabeth Chocolates' daughter was only 6 days old she had an intestinal bypass. According to Ginger, "It was the worst 2 weeks of my life in that hospital. Walking to the cafeteria every day I would walk past the oncology pediatrics wing at Sutter Sacramento…
A New Approach to Treating Trauma - Eye Movement Desensitization and Reprocessing (EMDR) with Lora Abraham, LCSW
Lora Abraham, LCSW and a former high school classmate of Tony's, uses EMDR to treat clients who present with a variety of types of trauma. What is EMDR? From the EMDR Institute: EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and…
BONUS - Navigating a Faith Journey/Crisis, Fowler’s Stages of Faith, Truth, Beauty, and Goodness
For many, a faith community, or religious congregation, is a safe place to return regularly to be spiritually fed before heading back to an often chaotic world. But what happens when that previously “safe” community begins to feel like a place where one is no longer welcome? Is the problem with the…
Complex Post-Traumatic Stress Disorder (C-PTSD) In Emotionally Abusive/Distant Relationships
Many of us know what Post-Traumatic Stress Disorder (PTSD) is, and we associate it with people who have come back from war, or who have experienced traumatic events, or accidents. Complex Post-Traumatic Stress Disorder or C-PTSD is a type of PTSD that garnering much more attention lately thanks to …
BONUS What If Trying to Choose To Be Happy Isn't Working?
Plenty of well-meaning people in our lives try and motivate us by saying, "Just choose to be happy every day!" But why, then, isn't it that easy? Why when many people try and choose to be happy, do they actually end up feeling worse? If you've ever experienced this, then please know that you're not…
She's ALWAYS Late! He NEVER Asks About My Day! What To Do With All or Nothing/Black or White Thinking!
All or nothing...He’s ALWAYS late! She NEVER asks me about my day. The kids will absolutely never, ever, no matter what I say pick up after themselves (OK, that one might actually be true). Do you always find yourself using extreme black and white or all-or-nothing thinking? Are you never able to f…
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