Green Beret Chris Lee on Meditation as a Superpower: Match Your Pace to Your Breath
What does a dedicated meditation practice look like off the cushion and in the real world? On this episode of Men Talking Mindfulness, hosts Jon Macaskill and Will Schneider sit down with Chris Lee... former Green Beret, 18 Delta medic, author of Beyond the Battlefield, and newly signed president o…
1127 - A Navy SEAL’s Simple Breathwork Tool to Beat Lust, Anxiety, and Reactivity
In this episode, Sathiya sits down with Will Schneider and Jon Macaskill, co-hosts of Men Talking Mindfulness, to explore how mindfulness, meditation, and breathwork can help men navigate anxiety, stress, and the constant distractions of modern life. Drawing from their diverse backgrounds—Will as a…
Dr. Varpas de Sa Pereira on Warrior Withdrawal: why leaving the military feels like going cold turkey (An MTM AI Short)
Dr. Varpas de Sa Pereira, US Marine veteran, former USASOC Special Operator, and clinical psychologist at the VA, joins Jon Macaskill to break down warrior withdrawal syndrome and why traditional diagnoses like PTSD and adjustment disorder miss the mark for so many veterans. Dr. Varpas uses a subst…
Professor Joseph Fuller on why men are falling behind and what it means for all of us (An MTM AI Short)
Harvard Business School Professor Joseph Fuller joins Jon Macaskill and Will Schneider to break down decades of data showing that men are quietly falling behind in education, the workforce, and health outcomes. Joe explains why this is the first generation since the Great Depression where young men…
Retired Navy SEAL Commander: Mindfulness, Survivor's Guilt, and Leading With Presence - Tango Alpha Lima
Jon Macaskill spent 24 years as a Navy SEAL Commander, leading special operations from 16-man teams to formations of 2,500. He was in the Joint Operations Center the night Operation Red Wings claimed 19 American lives in Afghanistan — men he called his own. What followed was a decade of self-medica…
Navy SEAL Commander: "Winning" At Work Is Costing You At Home | Jon Macaskill
You can run multi-million dollar business operations, but if you can't sit still and be present at your own dinner table, your system is failing. Many high-performing executives get trained to operate under relentless corporate stress, but no one ever teaches them how to down-regulate their nervous…
Episode 80 | How to Stay Sharp Through Stillness with Jon Macaskill
For high performers, slowing down can feel counterproductive. When your success has been built on drive, stillness may feel like the last thing that will help you perform at your best.
In this episode of Mpowered Living, Ann Sheu sits down with former Navy SEAL Commander and mindfulness teacher Jon…
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