# Jessica Ortner
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She Lowered Cortisol 43% in Minutes — The Tapping Method Your Nervous System Is Begging For | Jessica Ortner - E-183
What if the anxiety you've been trying to think your way out of can't be solved by thinking at all? My guest today has helped over two and a half million people worldwide discover that the body keeps the score — and more importantly, that the body holds the reset button. She's a New York Times best…
Daily Guidance Card Deck by Jessica Ortner
The Tapping Solution's Daily Guidance: 52-Card Deck and Guidebook Cards by Jessica Ortner
Combine the power of uplifting affirmations and quick power-packed Tapping meditations to guide you on a profound journey back to your wisest self.
What message will you receive today?
"I am enough.…
Creating Lasting Change | Jessica Ortner & Jim Kwik Speech
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Creating Lasting Change | Jessica Ortner & Jim Kwik Speech
Discover powerful strategies from Jessica Ortner and Jim Kwik to create lasting change, build better habits, and achieve long-term personal growth.
We Need Your Love & Support ❤️…
You Can’t Hate Yourself Happy: The Key to Lasting Change with Jessica Ortner
Episode Highlights With Jessica
What tapping or EFT actually is and how it is such a powerful nervous system reset
Understanding the nervous system and what a lot of sources get wrong
Tapping has over 300 peer-reviewed studies behind it
Why always being calm isn’t the goal of nervous system regul…
Midyear Wake-Up Call | Part 2
Share your midlife reinvention story with us HERE.You have a plan for how to succeed in the second half of the year, how to “get back on track.” And a plan, it turns out, is the most sophisticated way to actually stand still while feeling like you're moving.This is Part 2 of a special two-part midy…
Why Plans Fail, and What To Do Instead | Midyear Reset Pt 2
Share your midlife reinvention story with us HERE.
You have a plan for how to succeed in the second half of the year, how to “get back on track.” And a plan, it turns out, is the most sophisticated way to actually stand still while feeling like you're moving.
This is Part 2 of a special two-part mi…
Tapping: Surprising Science Behind Healing Claims (and how to do it) | Jessica Ortner
Your body already knows you're stressed before your brain finishes the thought. That tightness in your chest before a hard conversation. The way your stomach drops before you walk into a room full of people. Logic doesn't reach it. Telling yourself you're fine doesn't touch it. What if you could se…
Tapping: Surprising Science Behind Healing Claims (and how to do it) | Jessica Ortner
Your body already knows you're stressed before your brain finishes the thought. That tightness in your chest before a hard conversation. The way your stomach drops before you walk into a room full of people. Logic doesn't reach it. Telling yourself you're fine doesn't touch it. What if you could se…
EFR 959: How to Use Tapping to Rewire Your Nervous System, Lower Cortisol & Stop Anxiety From Controlling You with Jessica Ortner
You consciously know what you should do, but your body keeps stopping you. Why? What if your anxiety, procrastination, self-sabotage, and limiting beliefs aren't signs that something is wrong with you—but signals that your nervous system doesn't feel safe? Jessica Ortner, co-founder of The Tapping …
(#133) Guided Anxiety Relief: EFT Tapping, Breathwork & Sound Healing
Feeling anxious, unsettled, or overwhelmed by change, transition, or uncertainty? This guided somatic practice is designed to help you slow down, reconnect with your body, and find a greater sense of grounding and safety in the present moment.
Inspired by the transitional energy of late summer and …
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