# Ian Craig

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Bonus: IAN CRAIG Interview - more questions

We pose questions from our Facebook group to Stephen Kennedy who plays Ian Craig By public demand, this is a monthly Bonus episode where we feature the questions from our facebook group for the cast members we have interviewed. This is new content for our audio podcast, only included in the extende…

Nourishing a female athlete’s active phases of life – Karen Harrison

Any woman will tell you that their health, training, and nutrition needs are different to that of a man, but yet much of the research data in the field of sports nutrition has come from male subjects. So, what if exercise and nutrition practitioners could personalise their advice to the particular …

Cardiovascular nourishment with plant-based polyphenols – Joseph Lillis

The cardiovascular system refers to our heart and all the blood vessels in our body, which carry oxygen and nutrients to and from tissues and organ systems. Deep cardiovascular nourishment is synonymous with energy, essential for an active life, but it supports every bodily function, helping us to …

Nutrition and training insights for skeletal muscle hypertrophy – Simone do Carmo

Skeletal muscle hypertrophy is a fundamental requirement for success in sport. This is particularly true in strength, power and physique sports, but functional hypertrophy, with a focus on the power-to-weight ratio, is relevant to most athletes, and is also important when we start talking about hea…

Natural sports cookery: is 'food' the missing ergogenic for athletes? – Rachel Jesson

So often within sports nutrition you hear lots of discussion around numbers (for example; grams of carbs, fats and proteins), but not too much mention of the food itself. But surely food forms the basis of nutrition? That is the belief of natural chef and food coach Rachel Jesson - paying attention…

Episode 218: Sound Wheels w/ R2 The Specialist - Dusky Sunshine Bunnies

 Sound Wheels is thrilled to have the hard hitting R2 The Specialist enchant the studios alongside music of Mean Flow, Helena Espvall/Ernesto Diaz-Infante/Marjorie Sturm, David Torn, R Duck, Andre LaFosse, Ramón Sánchez, Ian Craig, Suzi Analogue, Franck Marti & Bacprop, Mikko Biffle and R2 The Spec…

Are You Fueling or Nourishing Your Body? How Fitness Professionals Can Optimise Health and Performance with Food - with Ian Craig

Are you fueling your body or genuinely nourishing it? Join Ian Craig, founder of the Centre for Integrative Sports Nutrition (CISN), as he challenges conventional sports nutrition thinking. In this episode, you'll learn how to balance macronutrients with essential micronutrients, integrate diverse,…

Leading at the Edge: Why Trust Is the Strongest Defense

Murphy Robinson sits down with Ian Craig, Kenyan conservation leader and Senior Director for Africa at WildLandscapes International, whose work has helped reshape how wildlife conservation and community stability intersect across the continent. Ian shares his unlikely path—from professional hunting…

syndae - episode 824

Why is it that people seem not to learn from the past? Some seem to simply forget, others to not see the similarities to past events. And while the new media is called "social", it is not. It builds information bubbles one easily gets caught in. And from all those places your brain gets stuffed wit…

Pick of the Week #858 - Strange Academy: Finals #20

Among the Annuals and Anthologies, we ask the important question: what is going on with Superman's bulge in the Hall of Justice bar? And when did the Hall of Justice get a bar? Note: Time codes are subject to change depending on dynamic ad insertion by the distributor. Running Time: 01:01:46 Pick …