Reset and Rebalance: Alternate Nostril Breathing Guided Practice
Alternate nostril breathing or Nadi Shodhana is breathing technique from yoga that promotes relaxation, clarity, and stress relief. It involves inhaling and exhaling through one nostril at a time, alternating sides, and can benefit the cardiovascular, respiratory, and nervous systems. It aids in lo…
Sleep Music: Soothing Resonance for Deep Rest (no words)
Healing music designed to gently guide you into deep restorative sleep. Composed by the fabulous Eric Fischer, the notes are literally imbued with love. May you feel safe, protected, and free to relax into sleep.
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Riding the Waves of Hard Times: Guided Meditation
This guided meditation, set to and inspired by a musical composition by my collaborator Eric Fischer, invites you to ride the waves of your life, the grief and the joy, the storms and the sun, trusting Life to hold you throughout. I hope you enjoy.
Music and editing by Eric Fischer.
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Understanding Shame, Trauma, and the Path Back to Yourself
Join Coach Eric Fischer and Dr. Frank Spinelli—physician, certified health and trauma-informed coach, and author of The Shame Compass—for a deep conversation about the emotion most of us spend our lives trying to outrun.This episode unpacks the crucial difference between guilt and shame: guilt says…
Back to Sleep: Let the River Carry You
Wake up at night with your mind racing? Or have trouble getting to sleep to begin with? This guided meditation uses breathwork and a gentle river visualization to help you let go of the day and drift back to sleep. Picture yourself releasing worry, heartache, and tension into the softly flowing wat…
Vision, Identity, and Purpose: Building a Life That Makes Alcohol Smaller
Join Coach Kevin and Coach Eric Fischer for a conversation about vision — setting an intentional aim for your life instead of drifting into one you never chose. This episode explores why the brain is a goal-seeking machine that reverts to whatever's safe, familiar, or novel — alcohol and other esca…
The 2026 Writer's Forum - Women's Edition
Bob (minus Jim), as has been an annual tradition, welcome the writers from the HoriZone Roundtable to discuss the Horizon League, in general, as well as their respective teams. In the women's edition of this forum Bob welcomes:
Kyle Rossi, Cleveland State
Eric Fischer, Green Bay
Ben Miller, Northe…
The 2026 Writer's Forum - Men's Edition
Bob and Jim, as has been an annual tradition, welcome the writers from the HoriZone Roundtable to discuss the Horizon League, in general, as well as their respective teams. In the men's edition of this forum Bob and Jim welcome:
Greg Kula, Cleveland State
Eric Fischer, Green Bay
Alex Perez, Northe…
New York Jets vs Green Bay Packers Preview with Eric Fischer
Today Bubbs and Packers analyst Eric Fischer preview the Jets vs Packers Week 2 matchup.
Eric's Twitter: https://x.com/BigEOnAirWI
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Use promo code BUBBS to get 15% off any purchase at H…
Can We Summon a State of Being by Writing about It? Ayad Akhtar on The Radiance
Ayad Akhtar, Pulitzer Prize–winning playwright and novelist, author of American Dervish and Homeland Elegies, joins host Tess Callahan to talk about his new novel, The Radiance. The book follows a writer (also named Ayad) who wakes from a hit-and-run accident into an unbidden state of heightened pe…
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