# Dave Palumbo
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David Christopher Palumbo (born February 17, 1968) is a retired American bodybuilder. He competed in his first bodybuilding competition in 1990, an NPC national competition in New York City, where he placed 6th place weighing in at 168 lbs. In just 5 years, Palumbo would gain 70 lbs and win the overall at the 1995 NPC Junior Nationals.
ATLANTA PRO RECAP! Hollingshead WINS, Palumbo CALLS OUT Jo! Aceto's 18th Win | HMR (8/10/26)
Dave Palumbo and Chris Aceto are back for an all-new episode of the Heavy Muscle Radio podcast, bodybuilding's longest running weekly podcast. On today's episode, a full recap of the 2026 Atlanta Pro - which saw James Hollingshead win and qualify for the Mr. Olympia in his 4th contest of the season…
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PATRICK MOORE SHOCKER SENDS HIM TO OLYMPIA! PLUS INDUSTRY LOSES TOP PRO! HMR (8/17/26)
Dave Palumbo and John Romano break down the IFBB TEXAS PRO, which saw Patrick Moore STUN the bodybuilding world by upending pre-show favorite Regan Grimes to clinch Mr. Olympia qualification - and now sending Regan to Austria to compete for the final Mr. Olympia qualification for the 2026 Mr. Olymp…
Olympia Lineup is SET: Regan WINS in Austria + DABOUL GOES OFF! HMR (8/24/26)
Dave Palumbo is joined by John Hansen and Siddique Farooqi for an all-new episode of Heavy Muscle Radio, bodybuilding's longest-running weekly podcast.On today's episode - Regan Grimes wins the final Mr. Olympia qualification at the 2026 Austrian Oak, capping off a 3-week, 3-city, 2-country tour th…
WHAT DOES HADI MISSING OLYMPIA MEAN? HMR (8/31/26)
Dave Palumbo and Chris Aceto are back for an all-new episode of Heavy Muscle Radio, bodybuilding's longest running weekly podcast. BIG NEWS from last week, as Hadi Choopan, 2022 Mr. Olympia and 3-time runner-up will MISS the 2026 Mr. Olympia, due to visa issues. How does this SHAKE UP the Mr. Olymp…
IS SAMSON READY TO WIN BACK MR. OLYMPIA TITLE? Palumbo & Aceto | HMR (9/14/26)
Dave Palumbo and Chris Aceto are BACK for an all-new episode of Heavy Muscle Radio, bodybuilding's longest running weekly bodybuilding podcast. On today's episode: Samson Dauda wins the Europa Pro in emphatic fashion, and in the process previewing what we will see on the Mr. Olympia stage in 2 week…
Dr. Natalia Spiercings: The Industry Is Wrong About PMMA - Oils, Synthol & Skin Myths
Dr. Natalia Spiercings Dermatologist & Women’s Physique Pro on PMMA, SEOs, & the Natalia Coelho vs Sarah Villegas drama in Olympia Women’s Physique
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DEBATE: HOW MANY MR. OLYMPIAS WILL NICK WALKER WIN? Palumbo & Aceto | HMR (10/5/26)
Dave Palumbo and Chris Aceto are back for an all-new episode of Heavy Muscle Radio, bodybuilding's longest-running weekly podcast. On today's episode, the question is floated - HOW MANY Mr. Olympia titles will Nick Walker win? Can he go on a mini-dynasty, or, are Samson Dauda, Derek Lunsford, and A…
WHAT HAPPENED AT THIS YEAR'S OLYMPIA? HMR (9/28/26)
Dave Palumbo and Chris Aceto break down the Olympia Weekend (scorecard analysis and more) - with Nick Walker crowned as Mr. Olympia!
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OLYMPIA PREVIEW! Palumbo & Aceto DEBATE: WHO'S WINNING The Sandow?
IT'S OLYMPIA WEEK! Dave Palumbo and Chris Aceto PREVIEW the 2026 Olympia.Derek Lunsford returns to the Mr. Olympia stage as reigning champion, chasing his third Sandow against a loaded field led by Samson Dauda, Andrew Jacked, Nick Walker, and Martin Fitzwater. Dauda is looking to rebound from his …
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