EP 363 - KB Cleans, Loaded Carries, Alternating Programs, Rotational Strength & More
00:00 - Intro 00:37 - Are Two Programs Enough to Train for Years? 08:02 - How to Clean the Double 32s 16:44 - How Do You Build Rotational Strength?26:14 - The Best Way to Get Your Family Exercising29:36 - Dan John's Hardest Loaded Carry Workout► Personalized workouts based on your schedule, ability…
Printing Money Episode 41: 3DP/AM Deal Analysis with Dan Johns, TAAG Global
Welcome to Printing Money Episode 41. Danny is joined for this episode by Daniel Johns. Dan has deep 3DP/AM industry experience with the likes of 3T, BEAMIT, Oerlikon, GKN, Airbus, and Howmet, and currently runs TAAG, an industrialization and investment platform.
Episode 41 starts by looking at Da…
Simple Training Still Works. We Just Stopped Selling It | Dan John
The fitness industry has never had more information, yet most people are still getting weaker, less active, and increasingly confused about what actually works. The biggest problem isn't a lack of exercises, research, or technology — it's losing sight of the simple fundamentals that work for decade…
EP 366 - The Odyssey, Easy Strength, KB Press, Conditioning, Machine Exercises & More
00:00 - Intro 00:50 - How to Make Training Feel Like a Game08:02 - Should Strength Training Be Sport-Specific?13:58 - Dan John on Why His "Get Back Up" Drill Matters More As You Age15:53 - Can You Still Make Progress Training Only Once a Week?19:50 - How to Find a Coach Who Actually Fits You?29:13 …
The Physical Pension: The Investment You Cannot Afford to Miss - With Simon and Beth Ward
Most people are diligently paying into a financial pension every month. But what about the physical one?
This week Simon and Beth sit down to unpack one of the core concepts behind the Battle Ready philosophy. The physical pension. The idea that the decisions you make today about how you sleep, mo…
Strength Beyond Strength S2E11 Dan John on Strength, Simplicity, and the Long Game
What does it actually mean to be strong?
In this episode of Strength Beyond Strength, I reconnect with Dan John, a coach, teacher, athlete, and author I’ve known since the early days of the RKC. Over the years, we’ve taught at events together, shared hotel rooms, meals, drinks, and plenty of long c…
The Simple Fitness Reset | Dan John
For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com
How to Really Train Your Abs (Without 1,000 Crunches) + A Rant on AI
For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com
00:00 – Introduction 00:49 – Why Dan Prefers the Incline Bench Press 01:26 – Dan Gets Accused of Using AI 04:00 – AI: Useful Tool or Crutch? 05:03 – What Music Production Can Teach Us About AI 06:49 – Fake Fitness, Fake Mu…
EP 370 - The Odyssey, Choosing Your Values, Training Regrets, Overtraining & Rep Ranges
00:00 - Intro00:42 - Dan John's Take on the Odyssey and Western Morality15:43 - What Are Dan John's Three Core Values?28:33 - What's the Biggest Training Mistake Dan John Ever Made?37:07 - How Do You Know If You're Overtraining Without Realising It?42:19 - When to Change Your Sets and Reps► Persona…
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