# Craig Kirkwood

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Mika Noodt - Training deep-dive, racing the T100 World Tour, epic strength training routines and more!

Mika Noodt is ranked second in the T100 World Tour standings (with two races to go), has four T100 podiums so far in 2025, and has multiple Ironman 70.3 and Challenge Family wins and podiums on his resume. In this interview we discuss Mika's training in great detail, get into the specific dynamics …

Sunday Afternoons with Mark Watson - Full Show (07/12/25)

Sunday Afternoons with Mark Watson - Full Show. Featuring legendary Australian commentator Gordon Bray talking rugby, Ashes and all things Australian sport, Craig Kirkwood on Sam Ruthe's record-breaking run, Softball NZ CEO Rebecca Minkley on all things coming up in the world of softball in NZ, ma…

Kiwi runner Sam Ruthe's coach Craig Kirkwood | Sunday Afternoons with Mark Watson (7/12/25)

Kiwi runner Sam Ruthe's coach, Craig Kirkwood, joined Mark Watson to chat about Ruthe's recent achievements at the Secondary Schools national champs. Learn more about your ad choices. Visit megaphone.fm/adchoices

CRAIG KIRKWOOD | Sam Ruthe's trainer reacts to Sam breaking Sir John Walker's mile record

Scotty and Izzy caught up with Sam Ruthe's trainer Craig Kirkwood following Sam Ruthe setting a new New Zealand record for the mile. Learn more about your ad choices. Visit megaphone.fm/adchoices

#654 - Tri News. Jack Moody. Hannah Berry.

We chat about the impact of the new 20m draft ruling and how it might affect racing going forward. The Loan Market Half results hang in the balance as we await a decision from race officials regarding 4 pro athletes having gone off course at the start of the bike and re-entered further up the ro…

#655 - Craig Kirkwood

On 31 January 2026, 16-year-old New Zealand running sensation Sam Ruthe ran a world-record indoor mile time of 3:48.88. New Zealand middle-distance runner Sam Tanner is a two-time Olympian and currently holds several national records and titles. Both Sam's are coached by Kiwi Craig Kirkwood. We ch…

How 16-Year-Old Sam Ruthe Ran a 3:48 Mile — Coach Craig Kirkwood Breaks Down His 60–80km Training Weeks (#27)

At just 16 years old, Sam Ruthe ran 3:48 for the mile — the fastest performance ever by an athlete his age. In this episode, his coach Craig Kirkwood breaks down how it happened: the 60–80km training weeks, the balance between speed and aerobic development, and the deliberate decision not to rush a…

The 16-Year-Old Phenom: Craig Kirkwood on the Unbelievable Rise of Sam Ruthe

Craig Kirkwood was a really good runner- his marathon PB was 2 hours 13 minutes and he made the NZ Commonwealth Games team.  Now he has become a world class coach, working with everyone from weekend warriors who want to do a faster Park Run, through to elite athletes like Hayden Wilde, Sam Tanner a…