# Bruce Mcewen
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Bruce Sherman McEwen (January 17, 1938 – January 2, 2020) was an American neuroendocrinologist and head of the Harold and Margaret Milliken Hatch Laboratory of Neuroendocrinology at Rockefeller University. He was known for his work on the effects of environmental and psychological stress, having coined the term allostatic load.
== Career ==
McEwen received his bachelor's degree in chemistry from Oberlin College and his Ph.D. in cell biology from Rockefeller University in 1964.
#002: Protect Your Capacity
Why Being Capable Doesn't Mean You Should Carry Everything
What if the very strengths that have helped you succeed are also the things quietly exhausting you?
Many of us build our identity around being capable. We become the person who gets things done, remembers everything, solves the problems, an…
Emotional Wellness – Building Mental Resilience
Stress isn't your enemy.Ignoring stress is.In Episode 4 of the PHIT4LYFE Masterclass Series, military intelligence veteran, Board-Certified Health & Wellness Coach, and Founder & CEO of PHIT4LYFE Integrative Health, Tiquita Stewart, explains why emotional wellness should be treated as a measurable …
𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟮𝟮: 𝗛𝗼𝘄 𝗧𝗵𝗲 “𝗜𝘀𝗺𝘀” 𝗕𝗲𝗰𝗼𝗺𝗲 𝗨𝘀
*Due to technical challenges, last week's episode was delayed*
What if many of the beliefs you hold about yourself were taught, not chosen?
In this episode, we’re exploring how the “isms”—capitalism, racism, sexism, ableism, classism, and other systems of power— shape the way we think about our w…
Why Am I So Tired When Nothing's Wrong? The 4 Hidden Energy Drains
Being tired when nothing shows up on a lab test doesn't mean the tiredness is imaginary or that you're lazy — it means you're depleted rather than sleep-deprived, and sleep only refills one of four energy "tanks." The other three — your nervous system, your attention, and your emotional bandwidth —…
A Neuroscientist’s Guide to Changing Your Brain with Dr. Richard Davidson
Your brain is changing all the time, whether you realize it or not. Everything from your hobbies and chores to the media you consume can physically shape it. So how can you make sure it’s changing in ways that actually serve you?
Laurie speaks with neuroscientist Dr. Richard Davidson, whose decade…
The Human Being is a Relational Bio-Seismograph and Schizophrenic/Psychosis Patients Are Highly Sensitive to That
Check out the new wiki page regarding the RBSI and all its supporting information HERE
The Relational Bio-Seismograph IndexAlso, I’ve created the preprint shared below.
Please note: the text drafted below is stripped of all theoretical and non peer-reviewed implications. Much of what I speak about …
S2E10 - The Agency Problem - Holding What We Now Know
This final episode does not introduce new research. It synthesizes what the series has built and returns it to the listener as something they can carry forward. The sources below are therefore a curated retrospective — the most important research threads from across the series, gathered in one plac…
The Hidden Grief of Good Changes
Entrusted to Lead | Season 5, Episode 87
You can be grateful for where life is taking you and still grieve what you're leaving behind.
When my youngest child graduated, I was proud and excited about everything ahead of him. But somewhere in the middle of the celebrations, I realized something I had…
S4E7: How Do Sex, Gender, and Sexual Orientation contribute to the cumulative effects of stress?
In this episode of Women’s Health, Interrupted, we’re joined by Dr. Robert-Paul Juster, a researcher who has done a deep dive into how sexual orientation can influence the stress and the brain. We explore allostatic load—the cumulative physiological wear and tear associated with chronic stress—and …
The Cost of Being the One Who Holds It Together: Preventing Burnout
Somebody has to keep the businesses moving, the move on track, everyone else's plates spinning, and that somebody rarely gets asked how she's actually doing, including by herself. Jenn unpacks John Maxwell's Law of Sacrifice andDr. Bruce McEwen's research on allostatic load to make the case that ca…
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