# Andy Ramage
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Andrew William Ramage (born 3 October 1974) was an English footballer. He made 13 appearances in The Football League for Gillingham.After being forced to retire due to injury, he began working in oil brokerage in the City of London. He has subsequently become a self-help author, publishing the book "The 28 Day Alcohol-Free Challenge".
Episode 52 — Happy Birthday The AF Revolution
No guest this week — just Steve and James, and it's a big one. Episode 52. One whole year on the sound waves, and we can't believe it
We reflect on the last 12 months, the guests we still can't quite believe said yes. Andy Ramage, Catherine Gray, William Porter, Laura Willoughby, Anna Donaghy, Den…
My Greatest Fear About Going Dry, And It Might Be Yours Too!
When I first considered taking a break from alcohol, my biggest fear wasn't missing the drink.
It was losing myself.
Who would I be without alcohol? Would I still be fun? Would people still like me? Would I still be confident enough to walk into a room, dance at weddings, connect with people, and f…
Coaching, Acne Lasers, Women Health & Fertility — A Personal Update
This one is a little different. No guest, just me — with some updates I've been wanting to share for a while and a look ahead at what's coming on The Health Review this summer.
This is a solo episode and a personal one. I talk about completing my six-month coaching diploma with Andy Ramage at Coach…
Women's Health Doctor: Why the Health Industry Is Failing Women on Endo, PCOS, UTIs, Menopause & Pain
How many times have you left a GP appointment without the answers you went in for? Been told your pain is normal, your symptoms are just stress, or that losing weight will sort it out? For millions of women, that experience is not unfamiliar.
In this episode of The Health Review I sit down with Dr…
How a Miss GB Contestant Transformed Her Health & Depression at 40 Without Extreme Diets
Most of us reach a point where we realise we've been so busy taking care of everything and everyone else that somewhere along the way we lost ourselves. Our health suffered, our identity shifted - and the old version of us that once felt strong, vital and purposeful became someone we could barely r…
SHAIR 140: One Year No Beer with Andy Ramage
Andy Ramage is the cofounder of the One Year No Beer alcohol-free lifestyle revolution. He is a master practitioner of NLP (neuro-linguistic programming), a mindful-based awareness coach, and is currently studying masters in positive psychology and coaching psychology.
How can you quit alcohol in …
Former Headspace Teacher Reveals How to Make Meditation Work for You
Former Headspace meditation teacher Eve Lewis joins The Health Review to explain what meditation really is — and why so many of us think we are doing it wrong.
If you have ever used Headspace, listened to Radio Headspace, or fallen asleep to the Headspace Guide to Sleep on Netflix, there is a good …
EP70: Guest Episode – Matt Baxter (Elite Mindset Coaching) | It's Always Bigger Than the Sport | How a Grey Area Drinker Became a Youth Mindset Coach
Matt Baxter was a middle lane drinker. A few glasses of wine through the week to take the edge off a 12-hour day in financial services, football with the lads at weekends, nothing anyone would have flagged. But there was a moment during the 2022 World Cup Final - Argentina versus France, one of the…
Ancient Wisdom for a Modern World: 3 Experts on Rest, Connection & Better Health
What can ancient wisdom teach us about living well in the modern world?
For this special episode of The Health Review, I’m bringing together three conversations that explore what we may have lost as life has become faster, more connected and more technologically driven — and what older traditions a…
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I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
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