# Allison Harvey

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Using Public Land for Public Health with Allison Harvey and Susan Myerov | Plan Lehigh Valley

Margaret McConnell and co-hosts Becky Bradley and Matt Assad of the Lehigh Valley Planning Commission talk with Susan Myerov of the LVPC and Allison Harvey of OJB to talk about a federal grant that would create greener highways.

Allison Harvey - Woman On Fire! S1E19

Guest - Allison Harvey - WOMAN ON FIRE Website: www.womanonfireunbroken.com Email: womanonfiregala@gmail.com Instagram: @womanon_fire Facebook Community: https://www.facebook.com/yournetworkingdiva/ Whatsapp: @ 1-647-713-0719 Host - Theresa Porter  Psychic-Medium, Coach, Author, Podcaster …

Episode #12: Start With The End in Mind: What Does It Look Like When I'm Done with Allison Harvey and Mark Ballestri

Welcome to a transformative episode where we explore the powerful concept of “starting with the end in mind.” Inspired by the teachings of Stephen Covey, who once quoted our guest, we dive deep into the question: What does your business look like when it’s done?   Join us as we introduce Allison Ha…

Episode #12: Start With The End in Mind: What Does It Look Like When I'm Done with Allison Harvey and Mark Ballestri

Welcome to a transformative episode where we explore the powerful concept of “starting with the end in mind.” Inspired by the teachings of Stephen Covey, who once quoted our guest, we dive deep into the question: What does your business look like when it’s done?   Join us as we introduce Allison Ha…

Episode #36: Getting Your Numbers Right-Side Up with Allison Harvey

In this powerful follow-up conversation, Chuck Blakeman sits down once again with Allison Harvey—founder of Benediction Counseling—and business advisor Mark Bellestri to explore what it really takes to get your business finances right-side up. Allison shares candidly about a time when she was on t…

Episode #36: Getting Your Numbers Right-Side Up with Allison Harvey

In this powerful follow-up conversation, Chuck Blakeman sits down once again with Allison Harvey—founder of Benediction Counseling—and business advisor Mark Bellestri to explore what it really takes to get your business finances right-side up. Allison shares candidly about a time when she was on t…

When better sleep becomes 'crisis work'

We all know sleep is important. But for those facing mental health challenges, research from UC Berkeley shows how good sleep is also foundational for treatment and recovery. Early results from a long‑term study at Berkeley’s Golden Bear Sleep and Mood Research Clinic show that sleep is directly li…

Imagery Distraction: Science Says Do This to Calm Your Brain Before Bed

Can’t fall asleep because your mind won’t stop racing? In this episode, we’re talking about a simple, science-backed way to fall asleep faster—using distraction. Based on research from sleep scientist Allison Harvey, you’ll learn why trying to “force” sleep or shut off your thoughts often makes t…

Imagery Distraction: Science Says Do This to Calm Your Brain Before Bed

Can’t fall asleep because your mind won’t stop racing? In this episode, we’re talking about a simple, science-backed way to fall asleep faster—using distraction. Based on research from sleep scientist Allison Harvey, you’ll learn why trying to “force” sleep or shut off your thoughts often makes t…

"But I'll Be Useless Tomorrow!": Working with Cognitions that Fuel Insomnia

Behavioral strategies get a lot of attention in the insomnia field, and with good reason – sleep restriction and stimulus control work quickly to get patients sleeping better. But what about those pesky thoughts that get in the way of good sleep? “I’ll be useless tomorrow!” “I’ll never be able to …