# Alexandra Mackillop
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Top podcast episodes featuring alexandra mackillop.
Lie #63: Dieting Will Lead to Joy with Alexandra MacKillop
In Lie #63 I’m joined by author Alexandra MacKillop to discuss the lie that dieting will lead to joy. So often to lose weight, we set food rules and restrictions that lead us to binge eating and self-condemnation. It’s a setup for failure. In her book Fulfilled: Let Go of Shame, Embrace Your Body, …
Food, Fitness, and Body Image: A Conversation with Alexandra MacKillop
We live in a culture obsessed with food and body image, and most of us bought into the lie that thinness means healthy and satisfaction with ourselves. So, we go to great lengths to attain our ideal weight only to find ourselves still not at peace with our bodies and probably stuck in unhealthy eat…
048. Why Food is MORE than Fuel with Alexandra MacKillop
"Food is fuel" or "Food is medicine"
We've heard these phrases everywhere in the wellness world, but are they true? In this episode, we share a conversation with Functional Medicine Doctor, Alexandra MacKillop where we unpack this mindset and discus how it can actually be more harmful to your heal…
Ep 41: Breaking Free from Food Addiction; Jenny Opens Up with Heather Creekmore
Transparency…it has always been my secret weapon. And what I like to call the ultimate backfire! If we take our mess. If we take our struggles, and let the Lord use them, by being completely open, Satan starts to run out of things to hold us in bondage to.
This is an interview I did on the Compare…
24 - God’s Design for Food and Health with Alexandra MacKillop
On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good.
Today our guest on the I…
From Food Science to Functional Medicine: Dr. Alexandra MacKillop on The Truth About Food Additives, Birth Control, and How to Find A Healthy Balance
In this episode, we sit down with Dr. Alexandra MacKillop, a former food scientist turned functional medicine doctor, to explore her fascinating journey from the world of nutrition science to a more holistic, whole-body approach to health. Dr. MacKillop shares the pivotal moments that led her to qu…
37. The Truth About What’s Really in Your Food and What It’s Doing to Your Hormones
We’ve been told to count calories, trust labels, and eat “healthy.” But what if the real story isn’t about what you eat, it’s about what’s actually in your food, and what it’s doing to your hormones?
In this episode, I sit down with Dr. Alexandra MacKillop, a functional medicine doctor and women’s …
Stop Calling It "Normal": What Your Postpartum Symptoms Are Trying to Tell You | Dr. Alexandra MacKillop (Bonus Episode)
Fatigue. Brain fog. Hair loss. Mood changes. Hormonal shifts. After having a baby, women are often told these symptoms are simply part of motherhood - but when does “normal postpartum” become something worth investigating?
Today I’m joined by Dr. Alexandra MacKillop, functional medicine doctor spec…
304 Postpartum Symptoms That Never Left with Dr. Alexandra MacKillop
Dr. Tabatha sits down with functional medicine doctor Dr. Alexandra MacKillop to unpack the postpartum symptoms nobody warned you about - the ones that started after your babies and never left. Thyroid issues, insulin resistance, mood shifts, autoimmune flares - if you've been told "of course you'r…
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