Why Crit Racers Need More FTP Than They Think
Does FTP actually matter for criterium racing?
Coach Adam Pulford breaks down why your aerobic engine plays such a big role in an explosive race, how a higher FTP can reduce the cost of repeated attacks, and why sprinty "crit dawgs" and breakaway riders should approach their training differently.
P…
How to Train Torque Without Just Grinding Bigger Gears
Torque training has become almost synonymous with low-cadence riding. But simply dropping to 60 RPM doesn't guarantee you're producing more force or creating the adaptation you're after.
Coach Adam Pulford breaks down the relationship between torque, cadence, power, and force production; explains w…
The 100-Mile Ride Playbook
A successful 100-mile ride is rarely the result of one thing going exceptionally well. It's what happens when your fitness, fueling, pacing, and execution all come together on the same day.
Coach Adam Pulford breaks down how much to eat and drink, why the opening miles should feel easier than you t…
Twenty Coaching Lessons That Make Athletes Better
After 24 years of coaching athletes, Adam Pulford has seen enough training plans, races, breakthroughs, failures, and comebacks to recognize which lessons continue to matter.
In this episode, Adam steps away from the charts and physiology to share 20 observations from his coaching career: why fitne…
The Five Self-Coached Cycling Mistakes That Keep You Stuck
Self-coaching gives you freedom, but it also makes it remarkably easy to reinforce your own biases.
Coach Adam Pulford breaks down five mistakes he repeatedly sees in self-coached cyclists, from avoiding field testing and inflating FTP to under-recovering, failing to plan long-term, and chasing equ…
Strength Training That Follows Your Cycling Season
Strength training has a place in a cyclist’s program year-round, but that doesn’t mean doing the same lifts, loads, and routines for 52 weeks.
Adam Pulford explains how he periodizes strength training alongside cycling throughout an athlete’s season. He covers annual planning, how strength prioriti…
Should You Trust Your Recovery Score?
Your wearable gives you a recovery score every morning, but how much should that number influence your training?
Adam Pulford breaks down the information coaches actually use when evaluating readiness, including subjective feel, life stress, recent training load, sleep, resting heart rate, and HRV.…
Your First Gravel Race: What You Actually Need to Know
Free Cycling Training Assessment
Preparing for your first gravel race can quickly become more complicated than it needs to be. What bike do you need? How wide should your tires be? What pressure should you run? What happens if you flat? How much should you eat? And how fit do you actually need t…
246: A Greens Grocer? ft. Adam Pulford, Brunswick Greens candidate
Just when you thought Aussie political sketch comedy was dead, in enters Brisbane’s 4BC AM talkback radio station. Tom is joined by the Greens candidate to replace Tim Read as MP for the inner-Melbourne state seat of Brunswick, Adam Pulford! After sharing some memories of Tim and how Adam wants to …
The Best and Worst Ways to Spend Money on Cycling Performance
Free Cycling Training Assessment
Cyclists can spend an extraordinary amount of money chasing performance. Supplements promise better recovery. Wearables promise better training decisions. Ketones promise another fuel source. Ceramic components and aero equipment promise free watts.
But which pur…
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