# About Sarcopenia
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Top podcast episodes featuring about sarcopenia.
Episode 227: Naked Gun / Sarcopenia
Today, after a brief mini-episode about Melissa Ethridge, Indigo Girls and vocal tremor (1:30), Ali and Asif discuss the new ‘Naked Gun’ movie (9:24). They start off by discussing the Zucker, Abrams, Zucker movies and go into a deep dive on ‘Airplane!’. Then then go over the past ‘Naked Gun’ movies…
Sarcopenia - Ep. #203
Is muscle loss inevitable with age? In this episode, Bob and Dina explore sarcopenia, a “silent muscle thief” linked to aging, and how maintaining muscle, strength, and mobility supports your healthspan and longevity. We discuss the key factors that influence muscle health and what it takes to stay…
4 essential health pillars for women over 35 to support your body naturally
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Understanding Perimenopause: How Estrogen Impacts Muscle, Fat & Fitness in Women Over 35
In this solo episode, we break down what’s really happening in your body during perimenopause, and why it’s not “just aging.”
If you’ve noticed changes in your strength, recovery, joint health,…
171. Strength is Health: Muscle and Metabolic Health with Dr. Michael Beyaert
In this episode, I’m joined by Dr. Michael Beyaert — a General Internist trained at the University of Toronto with a special interest in cardiovascular disease. With a background in Nutrition and Dietetics (Western University) and a Master’s in Neuroscience (McMaster), he brings a rare, practical l…
on the Fight Against Sarcopenia: Strategies to Maintain Muscle Mass as We Age
We're about sarcopenia, which is the natural loss of muscle mass as we age. But don’t worry, it's not all doom and gloom. We'll explore the mechanisms behind sarcopenia, discuss the factors that contribute to its onset, and most importantly, uncover strategies to counter and even reverse its effect…
Refuse To Be Weak with Robert Linkul
In this powerful and inspiring episode, we sit down with Robert Linkul, founder of Training the Older Adult (TOA), to talk about what it really means to age strong. With a background rooted in personal experience, injury recovery, and coaching, Robert shares his inspiring journey from aspiring stre…
How to Build Anti-Aging Muscle Mass & a New Way to Think About Obesity With Dr. Gabrielle Lyon
Episode Highlights With Dr. Gabrielle Lyon
Why the body becomes less efficient at protein turnover with age and how to counteract this
The biggest needle movers when it comes to building muscle
Why not to train to get better and what to do instead
How to build an effective structure for getting st…
What You Need to Know About Sarcopenia
If you want to win against father time then read on. You've likely seen father time take a toll on people’s bodies as they get older. It may have been your Mother, Father, Grandma or Grandpa. Muscle loss, weakness and the loss of reflexes and mobility are all common issues we face as we age.
Tune …
E178: 10 Surprising Ways to Improve Acid Reflux
This episode covers:Research studies about Sarcopenia, how to prevent acid reflux naturally, why managing stress is important for digestion, and more!
Links mentioned during this episode:
10 Ways to Prevent and Manage Acid Reflux: https://www.thelyonsshare.org/2018/11/27/how-to-prevent-acid-reflux-…
Why Muscle Is the New Medicine — What Science Says About Sarcopenia in 2026
🎙️ EP22: Why Muscle Is the New Medicine — What Science Says About Sarcopenia in 2026
What if the single most powerful predictor of how long you'll live isn't your cholesterol, your blood pressure, or your BMI — but the strength of your grip? A 2025 Mayo Clinic study found that muscle power predict…
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