BẢN CHÉP ÂM THANH 🔗
WEBVTT
00:00:18.801 --> 00:00:20.588
So let's talk about overwhelm.
00:00:20.588 --> 00:00:24.208
So this is super important because we all experience overwhelm.
00:00:24.208 --> 00:00:28.611
Remember that overwhelm happens when you're trying to do everything.
00:00:28.611 --> 00:00:34.427
Let me repeat that so overwhelm happens when you're trying to do everything.
00:00:34.427 --> 00:00:43.448
So most likely, someone who's creating this feeling of overwhelm notice the word that I used there created right.
00:00:43.448 --> 00:00:54.013
They're likely spending too much of their time doing things that they really shouldn't be doing and distracting themselves from things that matter the most.
00:00:54.980 --> 00:00:59.567
Remember, success is in subtracting Interesting how that comes back full circle.
00:00:59.567 --> 00:00:59.808
Right?
00:00:59.808 --> 00:01:07.123
This is straight from one of the most successful people that's ever set foot on this planet Lacey Jobs.
00:01:07.123 --> 00:01:11.849
Success is in subtracting not netting, but in subtracting.
00:01:11.849 --> 00:01:14.087
So what's got to happen here?
00:01:14.087 --> 00:01:16.605
You've got to learn how to prioritize.
00:01:16.605 --> 00:01:24.423
You've got to clearly understand your 3Ps, your BEGs, your MVPs, and that's going to help you to prioritize.
00:01:24.423 --> 00:01:33.465
Remember, every morning you review your 3Ps and your 10, 5, and 1, your BEGs, so that you say who am I supposed to be today?
00:01:33.465 --> 00:01:35.704
What am I supposed to do today?
00:01:35.704 --> 00:01:37.744
Like, how am I supposed to be acting today?
00:01:37.744 --> 00:01:44.563
How am I supposed to be behaving, what should I be accomplishing, and all that's lined up.
00:01:44.563 --> 00:01:55.265
So super, super, super important this would be the system of follow to be able to stay focused basically on what counts, and for staying out of overwhelm.
00:01:55.265 --> 00:02:00.810
Again, remember, the key to success is subtracting right.
00:02:00.810 --> 00:02:03.367
So this is super important.
00:02:03.599 --> 00:02:05.366
Again, let me quote the Lacey Jobs.
00:02:05.366 --> 00:02:11.953
As you know, we've researched him very, very, very closely and heavily in our book whenever we're writing our book.
00:02:11.953 --> 00:02:20.466
And he said people think focus means saying yes to the things you've got to focus on, but that's not what it means at all.
00:02:20.466 --> 00:02:24.911
He said it means saying no to the 100 other good ideas that there are.
00:02:24.911 --> 00:02:27.507
He said you have to pick carefully.
00:02:27.507 --> 00:02:32.469
I'm actually as proud of the things we haven't done as the things I have done.
00:02:32.469 --> 00:02:36.027
Innovation is saying no to a thousand things.
00:02:36.027 --> 00:02:38.785
Quote, unquote, the Lacey Jobs.
00:02:38.785 --> 00:02:44.650
This is the system for getting out of overwhelm.
00:02:44.650 --> 00:02:47.707
This is actually the system for
Load full transcript
never experiencing overwhelm.
00:02:48.660 --> 00:02:51.707
You just make sure you're reviewing your three piece every single day.
00:02:51.707 --> 00:02:58.272
Make sure that you're clear about your life goals, your 10, 5 and 1 year BEGs.
00:02:58.272 --> 00:03:02.188
Remember your 1 year BEGs are the same as your top 10 wants from the initial challenge.
00:03:02.188 --> 00:03:03.471
Right, the 100 wants challenge.
00:03:03.471 --> 00:03:15.950
And then just make sure, make sure that when you're creating, you're doing the mind power planning system and creating your weekly MVPs and then you get very granular and detailed and create the daily MVPs.
00:03:15.950 --> 00:03:17.646
Make sure it lines up with all the above.
00:03:17.646 --> 00:03:26.884
You should not be doing any day things that don't support your top 10 wants, which are also known as your 1 year BEGs.
00:03:26.884 --> 00:03:33.100
You shouldn't be, ideally, and if you do, then you're probably doing a lot of the wrong things Now.
00:03:33.100 --> 00:03:35.228
Then there's the whole macro situation.
00:03:35.360 --> 00:03:43.169
Some people will do a lot of distracting because they're just not happy with some certain thing in their life or they're out of alignment with something in their life.
00:03:43.169 --> 00:03:45.326
So they do a lot of the little tiny things.
00:03:45.326 --> 00:03:48.866
For dopamine hits, it's like a drug and they do it to feel good.
00:03:48.866 --> 00:03:50.430
Right, that can happen.
00:03:50.430 --> 00:03:55.544
Probably also time to come back to mind power breakthrough, get realigned with who you are and what you want in life.
00:03:55.544 --> 00:04:04.850
So super, super, super, super, super, super important Live an aligned life and you won't be overwhelmed.
00:04:06.200 --> 00:04:13.904
Live an aligned life and you will be probably the very few times that there will be that you'll experience overwhelm.
00:04:13.904 --> 00:04:20.204
So the key to not being overwhelmed is living an aligned life, being aligned with your life goals.
00:04:20.204 --> 00:04:23.598
You're 10, 5, 1 year BEGs.
00:04:23.598 --> 00:04:31.980
Making sure that your weekly and daily MVP's line up with all of that and it's all connected to the essence of who you are, which is your 3Ps.
00:04:31.980 --> 00:04:37.259
Good, does that benefit anybody else in terms of understanding how to stay out of overwhelm?
00:04:37.259 --> 00:04:40.175
And, by the way, cool, thank you, thank you, thank you.
00:04:40.175 --> 00:04:43.394
It doesn't line up with any of it.
00:04:43.394 --> 00:04:44.256
Cut it.
00:04:44.256 --> 00:04:46.001
This is the famous quote from Shea.
00:04:46.001 --> 00:04:53.776
Shea, as you all know, is one of her favorite things to always say is what I'm doing right now, in alignment with my 3Ps and my BEGs.
00:04:53.776 --> 00:05:00.557
If not cut it, is what I'm doing right now in alignment with my 3Ps and my BEGs.
00:05:00.557 --> 00:05:03.954
If not cut it, that's.
00:05:03.954 --> 00:05:11.115
It Is what I'm doing right now in alignment with my 3Ps and my BEGs, and if it's not, then just cut it, subtract.
00:05:12.689 --> 00:05:14.216
Take a play right out of the Steve Jobs playbook.
00:05:14.216 --> 00:05:16.697
Start subtracting a lot of stuff out of your world.
00:05:16.697 --> 00:05:21.655
Probably what you're going to find is three to four hours every day that you're going to be like what do I do with this?
00:05:21.655 --> 00:05:23.352
And guess what?
00:05:23.352 --> 00:05:27.155
Live a little more life, do a little more work, if you want.
00:05:27.155 --> 00:05:31.341
We always say if you start to free up a lot of time, you have three options.
00:05:31.341 --> 00:05:33.877
There's many options, but these are the three most popular options.
00:05:33.877 --> 00:05:35.353
Number one play more.
00:05:35.353 --> 00:05:37.254
Number two work more.
00:05:37.254 --> 00:05:43.060
Or number three do a little more work, do a little more play so that you can have it all.
00:05:43.060 --> 00:05:44.062
What does that mean?
00:05:44.062 --> 00:05:49.173
An increase of income and an increase of whole life success by spending time with the people that you love the most.
00:05:49.173 --> 00:05:51.798
That's the goal Whole life success.