Bản chép lời đầy đủ của Ways to Work With Me + Fall Equinox Breathwork

WEBVTT 00:00:00.080 --> 00:00:03.600 Hello, it's Megan from the Glimpse Method Podcast. 00:00:03.759 --> 00:00:05.040 How are you today? 00:00:05.360 --> 00:00:11.839 I am just coming on to give you some information about some ways to work with me. 00:00:12.000 --> 00:00:17.120 Um I've taken just a tiny pause from the podcast. 00:00:17.280 --> 00:00:18.719 It'll be back next week. 00:00:18.800 --> 00:00:20.879 I've just had a lot going on personally. 00:00:21.039 --> 00:00:22.960 I shared a little bit about that. 00:00:23.199 --> 00:00:27.199 Um, but number one, I'm really excited. 00:00:27.280 --> 00:00:33.679 I've got a live breathwork event coming up on September 24th, 7 p.m. 00:00:34.000 --> 00:00:34.799 Central. 00:00:35.280 --> 00:00:39.200 Um, I will leave a link in the show notes. 00:00:39.439 --> 00:00:43.119 It is an hour fall equinox breathwork session. 00:00:43.280 --> 00:00:44.880 It is gonna be bomb. 00:00:45.520 --> 00:00:48.079 So come and join us. 00:00:48.479 --> 00:00:58.560 Um, it's$27, and you can walk away from that feeling ready for your fall. 00:00:58.960 --> 00:01:01.520 Um, it's gonna be really great. 00:01:01.600 --> 00:01:17.519 We're gonna take advantage of the energy of the fall equinox and have some time for yourselves to receive because I'm sure you're used to giving and giving and giving, but this is an hour for you. 00:01:18.159 --> 00:01:24.560 Secondly, I have the home girl walk challenge still going. 00:01:24.640 --> 00:01:25.760 You can do it on your own. 00:01:25.840 --> 00:01:28.239 We're not doing it during a certain time. 00:01:28.480 --> 00:01:31.120 It's all uploaded and ready. 00:01:31.280 --> 00:01:37.120 There's awesome bonuses with it, and I will also leave a note for you there. 00:01:37.439 --> 00:01:41.040 I've been doing it every morning, and it is great. 00:01:41.200 --> 00:01:43.439 It's just push play and start walking. 00:01:43.519 --> 00:02:00.079 I walk around my kitchen island, it sounds silly, but it is amazing, and um it's got music, it's got affirmations, it's just a really lovely way to start your day, or whenever you can fit it in. 00:02:01.200 --> 00:02:11.439 That um will be there, and you also get one of the bonuses is three months in my breathwork um community. 00:02:11.680 --> 00:02:19.120 So I do a live breathwork, and then anything additional that I do, I give my community access to for free. 00:02:19.280 --> 00:02:24.960 So, like they can come to the fall equinox for free, and then what else? 00:02:25.120 --> 00:02:32.240 Oh, if you want to do a private session with me, you can just send me an email and we will find a time to do it. 00:02:32.479 --> 00:02:40.080 Also, I've had a lot of inquiries to do um group sessions, which is awesome. 00:02:40.240 --> 00:02:51.840 Um, I'm working with somebody now, it's just a group of neighbors that are taking an hour to be together and I'll lead them in a lovely breathwork experience. 00:02:52.159 --> 00:02:54.879 Um individual is 79. 00:02:55.599 --> 00:03:03.680 Group, two to four people is one twenty-nine, and um up to ten people is two twenty-nine. 00:03:04.639 --> 00:03:36.159 And then I also do corporate, so if you are thinking like your team at work or or whatever, um you want to do a little, you know, stress reliever hour, or um, you know, just it's a really nice way to show your team that you care about their mental health and their stress levels, and um it's a fun bonding uh thing to do. 00:03:36.319 --> 00:03:42.479 So you can email me on that too, and we can figure out um pricing for that. 00:03:43.039 --> 00:03:46.479 So I am very excited to hear from you all. 00:03:46.719 --> 00:03:58.400 Send me a note at MegSue's M-E-G-S-U-Z at gmail.com and just inquire and um I will get back to you. 00:03:58.719 --> 00:04:01.120 So thank you so much for listening. 00:04:01.360 --> 00:04:08.240 Bear with me as um I get things together around the homestead, and I will be back next week. 00:04:08.479 --> 00:04:11.199 Okay, I hope you're having a fantastic week. 00:04:11.360 --> 00:04:14.400 Have a lovely weekend, and I hope to hear from you.