BẢN CHÉP ÂM THANH 🔗
WEBVTT
00:00:00.400 --> 00:00:06.400
Welcome to Naturopathic Beauty's Clear Skin Sessions where we heal your acne from the inside out.
00:00:07.040 --> 00:00:10.800
Hello, beauties, and welcome to the Clear Skin Sessions.
00:00:10.880 --> 00:00:11.359
I'm Dr.
00:00:11.439 --> 00:00:18.399
Stacy Shillington, Naturopathic Doctor, and I have been helping women heal their acne for 20 years.
00:00:18.559 --> 00:00:20.719
This podcast is for you.
00:00:21.120 --> 00:00:28.879
If you are on a clear skin journey, my intention is to give you tips and tricks to help you get clear skin quickly.
00:00:29.120 --> 00:00:42.880
And today I want to talk about something that affected me not only on a physical level very, very, very deeply, but also an emotional, a mental level, and it impacted my lifestyle just tremendously.
00:00:43.039 --> 00:00:47.920
I mean, my life has never been the same since I stopped drinking alcohol.
00:00:48.079 --> 00:00:58.000
And I want to tell you a little bit about why I decided to quit alcohol, what the actual impetus was behind that decision, and the changes that I saw.
00:00:58.240 --> 00:01:03.039
So, you know, I grew up in the 90s and the 2000s.
00:01:03.119 --> 00:01:04.560
I was born in 73.
00:01:04.799 --> 00:01:09.599
So my the youth culture that I was surrounded by, it was a party culture.
00:01:09.760 --> 00:01:13.599
We went out drinking and partying all the time.
00:01:13.760 --> 00:01:15.359
That is what we did.
00:01:15.680 --> 00:01:30.079
And, you know, so I I it was just very normal for me to go out for dinner and have a bottle of wine with friends, get really tipsy, sometimes really, really tipsy, and just go nuts.
00:01:30.159 --> 00:01:32.879
And that's what I did for years and years and years.
00:01:33.040 --> 00:01:36.560
And of course, this entire time I was having difficulty with my skin.
00:01:36.719 --> 00:01:38.000
I was trying different things.
00:01:38.159 --> 00:01:41.359
Some things would improve it, some things would make it worse.
00:01:41.519 --> 00:01:47.040
You know, sometimes I reduced the amount of alcohol that I was drinking, and that did make it make a difference.
00:01:47.359 --> 00:01:55.040
But, you know, I never really fully gave up alcohol because it was just such a normal part of my life.
00:01:55.200 --> 00:02:00.480
And then 13 years ago, my husband hit rock bottom.
00:02:00.640 --> 00:02:03.280
And, you know, this happens to a lot of alcoholics.
00:02:03.359 --> 00:02:08.560
And yes, my husband actually is an alcoholic, and I want to share a little story with you.
00:02:08.879 --> 00:02:13.680
So on our first or second date, he asked me to go to a wedding with him.
00:02:13.840 --> 00:02:17.919
It was mutual friends, we're getting what ready, we're getting married.
00:02:18.159 --> 00:02:24.080
And during that wedding, I actually kept count because I had recently left my previous husband, who was an alcoholic.
00:02:24.159 --> 00:02:34.479
I know this sounds very, very messy, and it kind of was, but I was really sensitive to alcoholism and men getting drunk at this point in time.
00:02:34.639 --> 00:02:37.840
Anyways, I was counting the amount of drinks that he was drinking.
00:02:37.919 --> 00:02:41.919
He ended up drinking 14 rye and cokes in one night.
00:02:42.080 --> 00:02:44.000
Like just wrap your head around that.
00:02:44.080 --> 00:02:46.560
Like, that's a hell of a lot of alcohol.
00:02:46.719 --> 00:02:47.680
And I brought that up.
00:02:47.759 --> 00:02:51.199
I was like, Tim, you know, that you drank 14 rye and Cokes.
00:02:51.280 --> 00:02:56.719
That's a lot of alcohol, but he was funny, he was nice, he was charming.
00:02:57.120 --> 00:03:00.000
And, you know, I let it slide.
00:03:00.319 --> 00:03:08.560
So years later, you know, we are married, we have two babies, and the drinking is seriously out of control.
00:03:08.719 --> 00:03:12.400
Like to the point where I'm like, I think I'm gonna have to leave this man.
00:03:12.560 --> 00:03:14.639
Like, I can't live like this anymore.
00:03:14.800 --> 00:03:19.280
My health, my nervous system, everything was not going very well.
00:03:19.360 --> 00:03:24.879
And I did not think he'd ever stop drinking because right now the drinking is really coming between us.
00:03:25.199 --> 00:03:29.360
And then one night, I don't, I don't even know exactly what happened.
00:03:29.520 --> 00:03:30.800
I kind of have an idea.
00:03:30.960 --> 00:03:34.879
But he came home, he sat on the porch, he asked me to come downstairs.
00:03:35.039 --> 00:03:38.560
I didn't he said, I'm never gonna drink again in my life.
00:03:38.879 --> 00:03:40.639
To me, this was very hopeful.
00:03:40.719 --> 00:03:46.719
I didn't know if I believed it for sure at this point, because honestly, I was getting ready to leave, leave him.
00:03:47.039 --> 00:03:58.479
And I was like, Well, okay, if you're gonna stop drinking, then obviously I'm gonna stop drinking too, because I can't imagine an alcoholic trying to stop drinking while his partner's still drinking.
00:03:58.560 --> 00:04:00.080
To me, that sounded insane.
00:04:00.400 --> 00:04:04.479
So, you know, we both stopped drinking that very day.
00:04:04.639 --> 00:04:10.960
And by the way, neither of us have had a single drop of alcohol since that night on the porch.
00:04:11.039 --> 00:04:12.800
That was 13 years ago.
00:04:13.039 --> 00:04:15.919
So that is how I stopped drinking.
00:04:16.079 --> 00:04:20.639
It wasn't, I didn't think about it, you know, it wasn't something I planned for a long time.
00:04:20.800 --> 00:04:28.000
It's something I just did in the spur of the moment because my husband was having difficulty and I thought he needed my support.
00:04:28.240 --> 00:04:33.600
So, what happened next in terms of my health was a crazy shock to me.
00:04:33.759 --> 00:04:37.199
And it shouldn't have been a shock because I'm a naturopathic doctor.
00:04:37.439 --> 00:04:48.560
I understand the physiology of the body, but it wasn't
Load full transcript
until I actually experienced it myself that I was like, oh gosh, this is a really big deal.
00:04:48.800 --> 00:04:52.480
Drinking alcohol is not a good idea.
00:04:53.040 --> 00:04:54.319
It hit me hard.
00:04:54.480 --> 00:04:57.519
So right away my skin improved dramatically for sure.
00:04:57.680 --> 00:05:02.879
I mean, my skin wasn't doing bad at this point in time, but I was still getting brand and breakouts here and there.
00:05:03.040 --> 00:05:06.959
But when I stopped the alcohol, I noticed a massive difference in my skin.
00:05:07.040 --> 00:05:10.399
And we're gonna talk a little bit more about skin and alcohol in a second.
00:05:10.639 --> 00:05:17.360
The other thing that really changed in my life was my ability to sleep, to get deep sleep, to sleep through the night.
00:05:17.600 --> 00:05:22.959
So, you know, up until this point, I'd have, you know, a couple of glasses of wine here and there.
00:05:23.120 --> 00:05:26.399
Um, I wasn't a heavy drinker at this point, but I still had wine in my life.
00:05:26.560 --> 00:05:33.839
But once I cut it out completely, the sleep that I got, I cannot tell you how that changed my life.
00:05:34.000 --> 00:05:36.160
Suddenly I was sleeping through the night.
00:05:36.399 --> 00:05:38.079
I was waking rested.
00:05:38.720 --> 00:05:42.160
And guys, this is after almost a decade of insomnia.
00:05:42.319 --> 00:05:44.240
And, you know, we can talk about that.
00:05:44.319 --> 00:05:46.800
That's a whole other podcast episode.
00:05:47.120 --> 00:05:50.720
But just to be able to sleep changed my life.
00:05:50.879 --> 00:05:52.959
It changed everything for me.
00:05:53.199 --> 00:06:01.360
So just because of that, I will never drink again because I love my sleep and I realize just how much alcohol affected my sleep.
00:06:01.600 --> 00:06:06.879
And everything else in my body just seemed to regulate all of a sudden.
00:06:07.040 --> 00:06:13.040
And of course, I don't need to tell you this, but you know, things in my relationship improved tremendously.
00:06:13.199 --> 00:06:16.319
You know, my family life was so much better.
00:06:16.480 --> 00:06:28.800
I can't, I can't even tell you what it's like to go from having a partner who's drunk all the time and turning into an angry drunk to having a partner who's healing.
00:06:28.959 --> 00:06:37.120
You know, it's not always an easy journey, but he's healing, he's becoming aware, he's apologizing, he's doing better, like beyond grateful.
00:06:37.279 --> 00:06:41.199
Like the gratitude that I experienced was just next level.
00:06:41.439 --> 00:06:45.120
So that is why I stopped drinking.
00:06:45.279 --> 00:06:47.120
That's the whole story behind it.
00:06:47.279 --> 00:06:56.079
And of course, recovery from alcoholism for my husband, it hasn't always been easy, and it's definitely a it's it's a process, and it's still a process.
00:06:56.240 --> 00:07:02.720
I mean, he's still an addict, you know, he still has this tendency, but we know how to
deal with it at this point.
00:07:02.959 --> 00:07:04.160
But what happened?
00:07:04.319 --> 00:07:12.240
My sleep became deeper, my skin became clearer, my mood became steadier, my nervous system started to calm down.
00:07:12.879 --> 00:07:19.360
And the interesting thing about this, because everybody that's listening to this, you know, you deal with acne.
00:07:19.759 --> 00:07:28.160
And many of the same biological pathways that alcohol affects are the exact pathways that drive acne.
00:07:28.319 --> 00:07:37.920
And this is one of the reasons why I get so excited when I have a patient who's drinking alcohol on a regular basis, and you know, I get her to remove that alcohol.
00:07:38.079 --> 00:07:40.399
I get so excited by the changes that happen.
00:07:40.480 --> 00:07:44.160
Like, really, this is like the excitement that I get in my life.
00:07:44.480 --> 00:07:50.480
So let's talk a little bit about what alcohol actually does to your body.
00:07:50.560 --> 00:07:58.240
So it doesn't directly cause acne, but it amplifies biological pathways that drive breakouts.
00:07:58.319 --> 00:08:04.000
So, number one, one of the things alcohol really does is it spikes blood sugar and insulin levels.
00:08:04.240 --> 00:08:13.600
And we all know, or maybe you don't know, but when insulin spikes, it also increases a hormone called IGF-1, insulin-like growth factor.
00:08:13.839 --> 00:08:16.800
And this stimulates sebaceous glands.
00:08:16.879 --> 00:08:21.680
So this is going to increase oil production in your skin directly.
00:08:22.000 --> 00:08:28.399
So when you're drinking alcohol, it's like opening up oil production in your in your skin pores.
00:08:28.639 --> 00:08:33.600
It's just what's going to happen physiologically because of the surge in insulin.
00:08:33.840 --> 00:08:38.320
The other thing that alcohol does is it's very pro-inflammatory.
00:08:38.399 --> 00:08:42.480
So it's going to increase inflammatory cytokines in the body.
00:08:42.639 --> 00:08:44.720
That promotes oxidative stress.
00:08:44.799 --> 00:08:49.200
And this is going to drive acne, especially cystic acne.
00:08:49.279 --> 00:08:55.759
So when we have increased inflammation systemically, we're going to experience inflammation in the skin.
00:08:55.840 --> 00:09:00.960
Specifically, if you're prone to acne, that's where inflammation is going to show up.
00:09:01.120 --> 00:09:03.440
So some people, they're not prone to acne.
00:09:03.519 --> 00:09:05.279
That's not the way their physiology works.
00:09:05.360 --> 00:09:17.919
So their bodies can be incredibly inflamed and their skin could still be crystal clear, which I know to all of us can be incredibly frustrating to watch somebody doing all the bad things and still having clear skin.
00:09:18.159 --> 00:09:20.399
But unfortunately, that's the way it is.
00:09:20.559 --> 00:09:28.159
You know, we have to keep our bodies healthy and free of inflammation to experience the beautiful skin that we're all after.
00:09:28.480 --> 00:09:35.279
The other thing that, you know, you know, is such a big driver behind acne and alcohol is the liver.
00:09:35.519 --> 00:09:40.879
So the liver is the organ that's responsible for metabolizing alcohol.
00:09:40.960 --> 00:09:43.120
That means breaking down alcohol.
00:09:43.519 --> 00:09:57.279
And alcohol is so toxic within the body that the liver is going to stop clearing hormones and inflammatory metabolites so it can focus on getting that alcohol out of your body.
00:09:57.519 --> 00:10:06.639
So what we have is we get a toxic buildup of other toxins because our body has to deal with the alcohol so quickly.
00:10:06.799 --> 00:10:09.440
This means it's going to slow hormone metabolism.
00:10:09.600 --> 00:10:13.600
It means that inflammatory compounds are going to start to accumulate.
00:10:13.759 --> 00:10:17.039
So this can really contribute to hormonal acne.
00:10:17.200 --> 00:10:25.360
If you drink alcohol, chances are you may have a stronger predisposition to hormonal acne.
00:10:26.080 --> 00:10:31.519
So, and you know, the skin is the largest detoxification organ in the body.
00:10:31.679 --> 00:10:39.519
So if the liver's busy with other things, other toxins are gonna, or the body is going to start detoxing through the skin.
00:10:39.759 --> 00:10:41.360
So this is a really big deal.
00:10:41.440 --> 00:10:43.840
It's something really important to think about.
00:10:44.320 --> 00:10:49.600
And also alcohol, it can irritate the gut lining, it can disrupt the microbiome.
00:10:49.679 --> 00:10:54.080
And we know what's happening in the gut is going to be reflected on the skin.
00:10:54.240 --> 00:10:57.519
It's a very powerful gut-skin axis.
00:10:57.919 --> 00:11:07.600
And then, like I already alluded to, alcohol, it can make you feel tired initially, but it's going to disrupt deep restorative sleep cycles.
00:11:07.679 --> 00:11:10.799
So you are going to have poor sleep when you drink.
00:11:10.879 --> 00:11:21.200
You're going to have higher cortisol levels, which leads to more inflammation, slower skin healing, increased oil production, increased androgen signaling.
00:11:21.440 --> 00:11:28.480
So when you're drinking alcohol, when you're not sleeping well, when your cortisol is high, your skin is going to flare.
00:11:28.639 --> 00:11:30.879
Like, okay, so by now you're getting the picture.
00:11:30.960 --> 00:11:36.240
You're understanding, okay, alcohol is really not working, you know, for my skin.
00:11:36.399 --> 00:11:39.519
And of course, alcohol acts as a diuretic as well.
00:11:39.600 --> 00:11:41.279
So it's going to make you pee.
00:11:41.440 --> 00:11:44.879
When you pee, you lose electrolytes.
00:11:45.039 --> 00:11:48.080
And this was going to dehydrate your skin cells.
00:11:48.159 --> 00:11:52.240
It's going to deplete important minerals such as magnesium and potassium.
00:11:52.320 --> 00:11:57.919
And these minerals are essential for your nervous system regulation and cellular
repair.
00:11:58.080 --> 00:12:05.200
So as you can see, there are so many critical pathways in the body that alcohol affects.
00:12:05.440 --> 00:12:10.960
And all these pathways happen to be the same pathways that are involved in acne.
00:12:11.600 --> 00:12:14.159
So I know, big sigh.
00:12:14.399 --> 00:12:22.159
If you are a girl out there that likes to have a few drinks, but you're also struggling with your skin, what are you going to do?
00:12:22.399 --> 00:12:29.679
So my first answer would be please stop drinking because you are going to feel so much better.
00:12:29.840 --> 00:12:32.320
And I'm just saying that because that was my experience.
00:12:32.480 --> 00:12:37.759
It was like a huge aha kind of like revelation for my biology.
00:12:37.919 --> 00:12:42.559
It was just like, oh, I feel free, I feel happy, I feel calm, my skin is clear.
00:12:42.639 --> 00:12:45.360
It was so great for me to stop drinking.
00:12:45.600 --> 00:12:50.879
But, you know, some people, you may be in those years where you're out partying a lot.
00:12:51.039 --> 00:12:52.240
Believe me, I've been there.
00:12:52.320 --> 00:12:53.200
I understand that.
00:12:53.360 --> 00:12:58.000
I understand what it's like to hang out with your friends and have a really great time with a few drinks.
00:12:58.159 --> 00:12:59.679
I know what that's like.
00:12:59.840 --> 00:13:02.879
So what are you going to do if you still want to drink?
00:13:03.039 --> 00:13:15.360
Number one, you're going to choose a lower sugar alcohol, such as a dry red wine or a white wine, a champagne or maybe a tequila with soda water or a vodka or a gin.
00:13:15.519 --> 00:13:18.320
You want to stay away from the cocktails that have a lot of sugar.
00:13:18.399 --> 00:13:19.759
You want to stay away from beer.
00:13:19.840 --> 00:13:24.159
You want to stay away from alcohol that's going to spike those insulin levels.
00:13:24.240 --> 00:13:26.960
Now, alcohol is just going to spike it on its own.
00:13:27.039 --> 00:13:37.919
You're not completely out of the woods, but you can reduce the damage by choosing a lower alcohol, um, alcohol, a lower sugar alcohol.
00:13:38.240 --> 00:13:41.759
Um, also drink slowly, limit the quantity.
00:13:41.840 --> 00:13:45.759
So if you're gonna go out, you're gonna have a few drinks, maybe just have one.
00:13:46.320 --> 00:13:51.600
And, you know, don't have six or seven drinks, don't have a whole bottle of wine.
00:13:51.919 --> 00:13:54.799
Try, try and mitigate the damage.
00:13:54.960 --> 00:13:56.559
Um, you know, I get it.
00:13:56.720 --> 00:14:02.960
I know what a full night of partying is look like, looks like, but I really feel like we've kind of we're past that now.
00:14:03.039 --> 00:14:08.000
Like I watch what my teenagers do, and it's so different from what I did as a teen.
00:14:08.080 --> 00:14:16.240
Like, I really feel like younger people are so much more intelligent than my generation was when we were teens.
00:14:16.320 --> 00:14:17.600
Like we were just wild.
00:14:17.759 --> 00:14:21.200
We had no idea about anything, we had no social media.
00:14:21.440 --> 00:14:24.240
We did not know what alcohol did to our body.
00:14:24.320 --> 00:14:28.240
But now, young people, they have access to all this amazing information.
00:14:28.399 --> 00:14:33.039
My kids know so much that they would, they do not want to even touch alcohol.
00:14:33.120 --> 00:14:35.600
I don't think either of my kids have ever even had a drink.
00:14:35.759 --> 00:14:40.159
And part of that is because they know what alcoholism can do because of their dad.
00:14:40.399 --> 00:14:44.000
But, you know, they just under, I mean, kids are so smart nowadays.
00:14:44.080 --> 00:14:45.759
I just have to say that.
00:14:46.080 --> 00:14:48.480
Um, the other thing, eat before drinking.
00:14:48.720 --> 00:14:50.960
So do not drink on an empty stomach.
00:14:51.120 --> 00:14:53.120
Oh, good Lord, please don't do that.
00:14:53.360 --> 00:15:00.960
When you have some fat or protein before you have alcohol, you are going to protect your stomach, number one.
00:15:01.120 --> 00:15:08.559
You are gonna prevent insulin surges, number two, and you're going to reduce the hormonal cascade that can worsen acne.
00:15:09.120 --> 00:15:12.879
And the other thing you want to do is hydrate with electrolytes.
00:15:13.120 --> 00:15:16.480
So, you know, don't just keep drinking alcoholic drinks.
00:15:16.559 --> 00:15:17.519
We've already talked about that.
00:15:17.679 --> 00:15:21.279
But after you have a drink, have some water with electrolytes.
00:15:21.440 --> 00:15:23.120
You know, rehydrate your body.
00:15:23.200 --> 00:15:26.080
You don't want to slip into that state of dehydration.
00:15:26.320 --> 00:15:29.440
And the other thing you can do is support detoxification.
00:15:29.519 --> 00:15:34.480
We already talked about how toxic alcohol metabolites can be.
00:15:34.720 --> 00:15:38.879
We want to support the liver because your liver is going to have to deal with that.
00:15:39.039 --> 00:15:46.080
Um, some things that you can do: cruciferous vegetables, lemon water, bone broth, berries, antioxidant-rich foods.
00:15:46.240 --> 00:15:52.240
Make sure to incorporate some of these things into your diet before and after you do drink.
00:15:52.639 --> 00:15:56.240
And, you know, you can choose cleaner alcohol as well.
00:15:56.399 --> 00:16:00.639
Definitely go for organic wines, um, organic spirits.
00:16:00.799 --> 00:16:08.320
This is only going to help because when we remove pesticides, when we remove additives, automatically that's gonna be easier for your liver.
00:16:08.639 --> 00:16:11.360
So hopefully this makes sense.
00:16:11.600 --> 00:16:26.080
Gosh, I am just so excited about this topic because just by eliminating alcohol or following these guidelines that I've suggested, you are going to reduce the effect of alcohol on your physiology tremendously.
00:16:26.240 --> 00:16:29.600
But it's, let's be honest, it's not
just about the physiology.
00:16:29.759 --> 00:16:33.759
It's also about the mental, about the emotional impact of alcohol.
00:16:33.919 --> 00:16:41.360
And I'm definitely uh very passionate about this because my life has been deeply, deeply affected by alcohol.
00:16:41.519 --> 00:16:44.799
I can't, I can't emphasize this enough.
00:16:44.960 --> 00:16:46.879
I've had two alcoholic husbands.
00:16:47.039 --> 00:16:50.080
I've seen how alcohol deeply affects people.
00:16:50.159 --> 00:17:04.160
And of course, if you're a person that just goes out and has a drink here or there, I mean, obviously you don't fall into this camp, but obviously I'm like a little bit more emotional about this than most people will be because, you know, I've been personally affected.
00:17:04.400 --> 00:17:16.160
But if you are that person that likes to have a few drinks, follow the guidelines that I've talked about in this podcast and consider having periods of completely cutting alcohol out.
00:17:16.319 --> 00:17:23.680
When people come to me and they start working with me, I absolutely encourage them to just cut out the alcohol.
00:17:23.839 --> 00:17:26.400
Allow us to repair your body.
00:17:26.640 --> 00:17:28.319
Let me repair your gut.
00:17:28.720 --> 00:17:38.319
Let me heal your nervous system, let me support detoxification, let me completely, you know, restore nutrients at a cellular level.
00:17:38.400 --> 00:17:42.720
Because once I've done that, your body is far more resilient.
00:17:42.799 --> 00:17:45.359
You're gonna be able to tolerate a little bit of alcohol.
00:17:45.440 --> 00:17:59.440
You're gonna be able to eat the foods you want, you're gonna have clear skin because when I can rebuild your body, your body is gonna completely shift how it reacts to certain things, including alcohol, including those foods that trigger acne.
00:17:59.519 --> 00:18:03.440
It's absolutely amazing what happens when we heal the body.
00:18:03.680 --> 00:18:07.200
We are actually really, really resilient creatures.
00:18:07.359 --> 00:18:14.000
Um, but you know, we have to, we have to make sure we're healthy in order to experience that resilience.
00:18:14.160 --> 00:18:18.000
So I hope that this podcast has been helpful.
00:18:18.240 --> 00:18:20.079
Hopefully, you've learned a little something.
00:18:20.319 --> 00:18:29.680
Hopefully, you're inspired, you know, to maybe not have as much alcohol or maybe drink differently, or maybe just stop drinking.
00:18:29.920 --> 00:18:32.720
So I am sending you guys so much love.
00:18:32.880 --> 00:18:37.279
If you're interested in working with me and my team, check out the show notes.
00:18:37.359 --> 00:18:39.440
I have my seven-week clear skin program.
00:18:39.519 --> 00:18:43.200
And to be honest, this is where everybody should start their clear skin journey.
00:18:43.359 --> 00:18:44.720
Jump into this program.
00:18:44.960 --> 00:18:47.759
I've been healing acne for 20 years.
00:18:48.000 --> 00:18:52.079
This program
I launched, my online program in 2017.
00:18:52.240 --> 00:18:54.160
I've been refining it for years.
00:18:54.319 --> 00:18:56.480
Thousands of women have gone through it.
00:18:56.640 --> 00:18:58.400
This is really my masterpiece.
00:18:58.640 --> 00:19:03.279
And 90% success rate, it is going to take you on your clear skin journey.
00:19:03.440 --> 00:19:12.640
All those things we just talked about repairing your gut, your nervous system, supporting detox, really creating a resilient body so that you have clear skin.
00:19:12.799 --> 00:19:16.640
That's what I walk you through in my seven-week clear skin program.
00:19:16.880 --> 00:19:18.880
Everybody needs to do this program.
00:19:18.960 --> 00:19:21.039
It's a super great price point.
00:19:21.359 --> 00:19:25.200
Um, it should be available for everybody to take advantage of.
00:19:25.440 --> 00:19:29.039
The the um link to learn more is in the show notes.
00:19:29.200 --> 00:19:31.680
Then I also have my one-on-one clear skin program.
00:19:32.160 --> 00:19:38.400
This is the program that you need to be a part of if you have chronic deep cystic acne.
00:19:38.640 --> 00:19:43.359
I really specialize in treating the most complex cases of acne.
00:19:43.680 --> 00:19:50.160
And if you've been struggling for a long time, you've tried everything and nothing's worked, there's likely something going on.
00:19:50.319 --> 00:19:51.519
We need to figure out what it is.
00:19:51.680 --> 00:19:52.480
Is it mold?
00:19:52.640 --> 00:19:53.680
Is it parasites?
00:19:53.839 --> 00:19:55.440
What kind of infections do you have?
00:19:55.599 --> 00:19:57.519
What's going on at a cellular level?
00:19:57.680 --> 00:20:02.559
Maybe you have genetic polymorphisms, you're not able to reduce, you know, free radicals easily.
00:20:02.640 --> 00:20:08.160
So we need to figure out what's going on in your body, and then we heal based on test results.
00:20:08.319 --> 00:20:16.400
We put together an individualized protocol for you, and we we work with you for seven months at least.
00:20:16.720 --> 00:20:21.200
Or, you know, some people heal before that, but the program is seven months.
00:20:21.279 --> 00:20:23.440
So we are with you every step of the way.
00:20:23.680 --> 00:20:27.039
We are healing your body, we are creating that resiliency.
00:20:27.200 --> 00:20:33.200
It is like the ultimate before and after makeover, which gets me very excited.
00:20:33.440 --> 00:20:38.240
And, you know, the link to that program is in your the show notes as well.
00:20:38.480 --> 00:20:50.480
And if you leave a review for this podcast, if you've enjoyed it, I am really excited to offer you, offer you one, offer you into the first module of the seven-week clear skin program for free.
00:20:50.640 --> 00:20:52.240
So I want you to experience it.
00:20:52.319 --> 00:21:01.200
I want you to understand my methodology and how I take women through their clear skin journey, which is the greatest pleasure of my life.
00:21:01.359 --> 00:21:02.319
I love to do it.
00:21:02.559 --> 00:21:05.279
So links to all those things are in the show notes.
00:21:05.359 --> 00:21:07.519
And thank you so much for joining me.
00:21:07.759 --> 00:21:10.880
And I will see you in my next podcast.