Bản chép lời đầy đủ của The Most Important Ingredient in Everyone's Kitchen (and life): Water! with Monica Corrado

00:05:59.519 Certainly in lots and lots of other things. 00:05:59.680 --> 00:06:03.519 But the ones I really wanted to talk about are the chemicals in our water. 00:06:04.000 --> 00:06:10.720 And it blows my mind at this point that people would drink water out of a tap. 00:06:11.519 --> 00:06:14.000 Again, I'm only talking from the US. 00:06:14.160 --> 00:06:15.600 I can't talk about the rest of the world. 00:06:15.759 --> 00:06:22.560 Wherever you are in the world, if you're in Germany, if you're in Spain, if you're in Brazil, Brasilia, if you're where are you? 00:06:22.720 --> 00:06:22.959 Right? 00:06:23.120 --> 00:06:35.680 Like you check out your own water supplies, but certainly in our country, in the country where I live in right now, where I live right now, the water is full of chemicals. 00:06:36.240 --> 00:06:44.160 And so please, folks, whatever you do, do not drink tap water. 00:06:44.879 --> 00:06:46.879 Do not drink water out of the tap. 00:06:47.839 --> 00:06:54.639 What's uh one of the ways, one of the things, uh exception, exception, whole house. 00:06:54.720 --> 00:07:01.519 Well, if your filter, if you have a whole house filter, then you can drink water out of your tap. 00:07:01.839 --> 00:07:05.680 But if you don't, then you cannot drink water out of your tap. 00:07:07.360 --> 00:07:09.040 Okay, exception number two. 00:07:09.199 --> 00:07:20.879 If you have a uh a filter that is on your um in your kitchen on your counter, 10 stage water filter, then you can drink out of your tap. 00:07:21.279 --> 00:07:26.399 If you have an under-the-counter filter in the kitchen, then you can drink water out of your tap. 00:07:26.800 --> 00:07:34.399 But you're getting, I hope, this little theme of don't drink tap water if it's not been filtered. 00:07:35.360 --> 00:07:38.399 Please, please, please. 00:07:39.040 --> 00:07:40.399 People are sick. 00:07:41.120 --> 00:07:42.560 People are sick. 00:07:45.040 --> 00:07:47.759 People's hormones are disrupted. 00:07:49.920 --> 00:07:52.480 People are having difficulty conceiving. 00:07:52.720 --> 00:08:03.360 We have fertility issues, we have all sorts of things here that is re that are really, really uh very, very disturbing. 00:08:04.480 --> 00:08:14.240 So I guess I'm a little bit flipped out because I'm seeing people fill up their water glass out of the tap. 00:08:15.199 --> 00:08:19.360 And I'm thinking of those populations, right? 00:08:20.720 --> 00:08:22.000 First of all, everyone. 00:08:22.319 --> 00:08:28.959 Everyone, but especially like what about what about everyone? 00:08:30.879 --> 00:08:35.120 What about women that want to get pregnant someday? 00:08:35.279 --> 00:08:36.960 What about women that are pregnant? 00:08:37.200 --> 00:08:39.919 What about children that are growing? 00:08:40.240 --> 00:08:40.559 Right? 00:08:40.799 --> 00:08:41.600 Children. 00:08:42.320 --> 00:08:46.720 What about college students that are going to school, right? 00:08:47.440 --> 00:08:50.720 Maybe people

are get their own apartment for the first time. 00:08:52.240 --> 00:08:52.879 Yeah. 00:08:54.320 --> 00:08:58.000 What about old our elders, our our elders, folks? 00:08:58.159 --> 00:09:05.679 I'm always thinking about the elders and the children, and of course, all of us in between, but our elders who are ill. 00:09:05.919 --> 00:09:07.279 Why are they ill? 00:09:07.519 --> 00:09:08.559 Lots of reasons. 00:09:08.799 --> 00:09:11.200 One of them is that they're drinking water out of the tap. 00:09:11.519 --> 00:09:12.000 Why? 00:09:12.240 --> 00:09:14.960 No one's ever told them that tap water. 00:09:16.720 --> 00:09:20.080 I'm about to say tap water can kill you, but maybe it can. 00:09:20.240 --> 00:09:22.000 But no one's right. 00:09:22.159 --> 00:09:29.440 So we need, need, need to teach the children well. 00:09:29.840 --> 00:09:31.519 That's a song, as you all know. 00:09:32.080 --> 00:09:34.320 We need to let people know. 00:09:35.200 --> 00:09:39.039 We need to begin at the beginning, right? 00:09:39.679 --> 00:09:49.840 For all everyone, for everyone that cooks, for everyone that has a kitchen, for everyone that drinks water, please. 00:09:51.840 --> 00:09:53.039 No tap water. 00:09:54.399 --> 00:09:55.360 No tap water. 00:09:55.440 --> 00:10:00.159 And I'm gonna give you some resources in a minute, but but so and and let's let's keep going. 00:10:00.320 --> 00:10:02.480 So, where is that tap water? 00:10:03.279 --> 00:10:09.600 If you're not filtering it in your own kitchen, you're drinking tap water in one of these ways. 00:10:09.759 --> 00:10:10.080 Yeah. 00:10:10.559 --> 00:10:14.960 If you're going out to a restaurant, you are drinking tap water. 00:10:15.919 --> 00:10:18.159 Ask the question, folks. 00:10:18.399 --> 00:10:20.000 Ask the question. 00:10:20.320 --> 00:10:23.919 Ask the manager, do you filter your water? 00:10:24.080 --> 00:10:28.960 The water that you serve at every table in every glass. 00:10:29.360 --> 00:10:33.440 I'll bet you 90% of them say no, maybe higher, right? 00:10:34.320 --> 00:10:43.919 So if you're going out to eat and you're having that nice ice water, first of all, ice is not good for you anyway, but if you're having that glass of water, they're coming around with a pitcher of water. 00:10:44.159 --> 00:10:45.440 What's in that glass? 00:10:45.600 --> 00:10:47.840 Chemicals, unless it's filtered. 00:10:48.080 --> 00:10:50.639 Now, why am I so passionate about this? 00:10:50.960 --> 00:10:54.320 Because, as I said, our people are sick. 00:10:54.639 --> 00:10:56.480 I'm not gonna go, I'm not Debbie Downer. 00:10:56.639 --> 00:11:01.039 I usually, you know, we're gonna go to optimism in a moment, but people are sick, right? 00:11:01.440 --> 00:11:06.960 So even practitioners aren't asking the question, what kind of water do you drink? 00:11:07.200 --> 00:11:09.279 Do you filter your water? 00:11:10.399 --> 00:11:12.480 Like, start there, folks. 00:11:12.879 --> 00:11:14.399 Oh, I'm feeling terrible. 00:11:14.559 --> 00:11:16.080 Do you filter your water? 00:11:16.399 --> 00:11:18.080 No, I just drink out of the tap. 00:11:18.159 --> 00:11:18.480 Okay. 00:11:18.960 --> 00:11:21.440 Oh, I've got this chronic illness. 00:11:21.679 --> 00:11:23.600 Are you are you drinking filtered water? 00:11:23.759 --> 00:11:25.440 No, why would I do that, right? 00:11:25.759 --> 00:11:34.639 Oh, my children are always having, you know, colds and illnesses and uh, right? 00:11:34.720 --> 00:11:36.960 Like, are you filtering their water? 00:11:37.759 --> 00:11:39.840 It's a great question to ask, folks. 00:11:40.000 --> 00:11:41.600 So be aware. 00:11:41.759 --> 00:11:48.159 There are these things called PFAs, they're forever chemicals, they don't go away. 00:11:48.320 --> 00:11:51.279 They love to hang out in your body, right? 00:11:51.600 --> 00:11:53.679 They're almost everywhere at this point. 00:11:53.840 --> 00:12:05.200 So, one of the things you can do if you want to be well and you want to feel well and you want to have energy in your body, and again, energy like I don't want to be tired all the time, right? 00:12:05.360 --> 00:12:07.200 Why are people tired all the time? 00:12:07.440 --> 00:12:09.679 Bottom line, start with the water. 00:12:09.840 --> 00:12:11.200 It's toxic. 00:12:11.679 --> 00:12:13.679 Tap water is toxic. 00:12:14.799 --> 00:12:16.720 Tap water is toxic. 00:12:17.120 --> 00:12:19.519 So, a couple of things. 00:12:19.679 --> 00:12:24.799 Find out how toxic your tap water is if you want to, right? 00:12:25.919 --> 00:12:31.600 If you want to, I always kind of find it fun to see how many chemicals, I mean, fun but sad. 00:12:32.480 --> 00:12:37.519 How many chemicals are in the in the uh in the water in my town or my city, right? 00:12:37.679 --> 00:12:43.679 How many chemicals and how many chemicals are above the limits for chemicals, right? 00:12:43.840 --> 00:12:47.279 And how many of those chemicals are persistent chemicals? 00:12:47.679 --> 00:12:53.759 Persistent chemicals, forever chemicals, chemicals that will never break down, right? 00:12:54.879 --> 00:12:59.600 So, great database, database for with the environmental working group. 00:12:59.759 --> 00:13:01.200 Those are very good people. 00:13:01.600 --> 00:13:05.600 It's called the EWG Tapwater Database. 00:13:06.000 --> 00:13:09.039 EWG Tapwater Database, right? 00:13:09.200 --> 00:13:12.480 So you can go there and you can see what's in your water. 00:13:15.120 --> 00:13:17.200 Or you can just say, you know what? 00:13:17.360 --> 00:13:18.720 I don't want to know. 00:13:19.039 --> 00:13:20.399 Sometimes that's better. 00:13:20.559 --> 00:13:21.440 I don't want to know. 00:13:21.600 --> 00:13:22.879 I'm just not gonna drink it. 00:13:23.039 --> 00:13:25.759 I'm gonna do something to take care of myself. 00:13:26.000 --> 00:13:29.120 I'm going to do something to take care of my family. 00:13:29.279 --> 00:13:34.159 I'm going to do something to take care of anyone who comes

and has a drink of water in my house. 00:13:34.399 --> 00:13:38.720 Or anyone who, oh, by the way, eats any of the food that I cook with that water. 00:13:39.039 --> 00:13:39.679 Right? 00:13:41.039 --> 00:13:42.159 And what can you do? 00:13:42.320 --> 00:13:45.600 As I said, you can filter. 00:13:46.159 --> 00:13:47.679 Filter, filter, filter. 00:13:47.840 --> 00:13:51.919 You can get a whole house filter if you own your home. 00:13:52.159 --> 00:13:54.480 If you if you rent, that's not an option. 00:13:54.720 --> 00:13:59.840 You can get a filter that sits on top of the counter in the kitchen. 00:14:00.159 --> 00:14:04.080 You can get a filter that sits under the counter in the kitchen, right? 00:14:04.320 --> 00:14:06.399 Those are the easiest things. 00:14:07.120 --> 00:14:13.360 Those things that are already like on the sink, and you just turn on the water, and there's your filtered water. 00:14:13.919 --> 00:14:18.960 There are things like the Berkey filter, it's one of the oldest ones around. 00:14:19.279 --> 00:14:21.039 Uh, you can do that. 00:14:21.440 --> 00:14:26.639 You have to make sure you clean them though, because they can have some issues with uh mold growing. 00:14:27.120 --> 00:14:29.919 So make sure you clean them every once in a while. 00:14:30.159 --> 00:14:44.159 Um, there are also things like pitchers, different pitchers, but be very, very aware, folks, that the majority of the pitchers out there, certainly like a Britta, I know that. 00:14:44.320 --> 00:14:50.559 And even the Britter exclusive takes out like 22 to 44 to 60 percent of these chemicals. 00:14:50.639 --> 00:14:54.960 So really look for a good pitcher if that's what you want to do. 00:14:55.120 --> 00:14:59.039 That's like you fill up the pitcher and then it filters, and then you pour it. 00:14:59.120 --> 00:15:00.399 That's fine. 00:15:02.639 --> 00:15:12.399 There are two or three pitchers out there that get 198 to 100% of these chemicals out. 00:15:12.720 --> 00:15:19.759 Very low investment in terms of money, folks, and very high impact in terms of your health. 00:15:21.759 --> 00:15:24.480 Um, what are they? 00:15:26.480 --> 00:15:28.799 Hold on one second, I'm gonna grab it. 00:15:30.320 --> 00:15:42.000 There is a wonderful article by the EWG environmental working group called Getting Forever Chemicals Out of Drinking Water. 00:15:42.799 --> 00:15:43.440 Right? 00:15:43.759 --> 00:15:47.759 And it's their guide to water filters. 00:15:48.320 --> 00:15:50.879 The best was the Berkey. 00:15:51.279 --> 00:15:55.759 The other three are called the Zero Water Filter. 00:15:56.000 --> 00:15:56.480 Zero. 00:15:56.960 --> 00:16:01.039 I'm not getting anything from any of these folks, just so you know, I'm just letting you know. 00:16:01.360 --> 00:16:06.960 Um clearly filtered and the epic water filter. 00:16:07.279 --> 00:16:17.919 They take 98% or more out of uh the forever chemicals out of your drinking water. 00:16:18.159 --> 00:16:20.879 So do do do check

them out. 00:16:21.120 --> 00:16:23.440 I don't even know if I can share my screen, but maybe I can. 00:16:23.919 --> 00:16:24.799 Maybe that's too much. 00:16:24.960 --> 00:16:32.720 Okay, so check them out.org getting forever chemicals out of drinking water. 00:16:32.960 --> 00:16:33.600 Go there. 00:16:34.399 --> 00:16:38.879 It's their guide to PFA's water filters. 00:16:39.120 --> 00:16:41.360 All right, that's a really good thing to do. 00:16:41.600 --> 00:16:45.600 Um, the other thing to do is uh something that I love. 00:16:45.759 --> 00:16:52.960 It's my favorite, favorite, favorite, which is called the Grail. 00:16:53.279 --> 00:16:58.159 G-R-A-Y-L- Like gray with an L on the end. 00:16:58.799 --> 00:17:07.680 The Grail or Grail makes a water bottle, which it filters really well. 00:17:07.839 --> 00:17:11.119 It's my favorite, favorite thing to take when I travel. 00:17:11.359 --> 00:17:19.599 If I'm traveling by plane, if I'm in Europe, if I'm wherever, in the car, and I'm not sure I'm going to be able to find filtered water. 00:17:19.759 --> 00:17:20.559 You won't. 00:17:20.720 --> 00:17:23.599 You're either buying bottled water, right? 00:17:23.759 --> 00:17:26.240 Or you're drinking tap water when you're out and about. 00:17:26.559 --> 00:17:32.160 So get a grail, filter the water, and then what? 00:17:33.279 --> 00:17:35.920 And then structure the water. 00:17:36.079 --> 00:17:38.640 Now, here's my flask of bottle. 00:17:39.279 --> 00:17:49.440 Sounds like a commercial, but really, folks, I'm just trying to help you out here to make sure that you are doing the best you can with the water because again, we're made of water. 00:17:49.680 --> 00:17:50.960 Tom talks a lot, Dr. 00:17:51.039 --> 00:17:56.640 Tom Cowan talks a lot about structured water, and we're going to talk about that in a minute. 00:17:57.920 --> 00:18:03.119 But and yes, structured water is the Cadillac. 00:18:03.519 --> 00:18:06.720 Structured water is what we all need to be drinking. 00:18:07.039 --> 00:18:14.400 But the structured, the first level of what we need to be drinking is filtered water, right? 00:18:14.640 --> 00:18:17.039 You don't want a structured, dirty water. 00:18:17.200 --> 00:18:20.000 We don't want to structure water that's full of chemicals. 00:18:20.160 --> 00:18:23.839 We don't want chemicals in our bodies, none of them. 00:18:24.319 --> 00:18:36.720 Not from our water, not from our beauty supplies, not from our cleaning supplies, not from the air with all the planes going over chemtrails, right? 00:18:36.799 --> 00:18:38.480 We don't want toxins in the body. 00:18:38.640 --> 00:18:44.319 So the first level of wellness to me, in terms of what are we consuming? 00:18:44.960 --> 00:18:46.079 What are we consuming? 00:18:46.240 --> 00:18:47.200 What are we drinking? 00:18:47.359 --> 00:18:50.640 What are we cooking with is clean water. 00:18:51.680 --> 00:18:52.640 Please. 00:18:54.319 --> 00:18:55.839 Clean water, everybody. 00:18:56.079 --> 00:19:00.079 So water clean first, then structure it. 00:19:00.240 --> 00:19:02.960 So when I travel, that's what I use. 00:19:03.039 --> 00:19:08.160 I use a Grail G-R-A-Y-L water bottle, right? 00:19:08.319 --> 00:19:09.599 To filter the water. 00:19:09.839 --> 00:19:15.440 I go like this because it plunges down, water comes up, and then I pour it into my flaska. 00:19:16.400 --> 00:19:18.559 I do this because this is a flaska bottle. 00:19:18.640 --> 00:19:20.480 You can see it say flaska, right? 00:19:20.559 --> 00:19:22.559 It's just in Tom's little thing. 00:19:22.880 --> 00:19:30.480 So Flaska bottle structures the water just by shaking it because it makes a vortex. 00:19:30.720 --> 00:19:31.200 Right? 00:19:31.440 --> 00:19:37.599 So yes, it's very important to also drink structured water. 00:19:37.839 --> 00:19:41.039 And the first thing we've got to do is make sure. 00:19:41.839 --> 00:19:44.400 I never take it out, so it's a bit of a mess here. 00:19:44.720 --> 00:19:48.319 Um, is make sure that it's clean water first. 00:19:48.640 --> 00:19:54.720 So charcoal filters, believe it or not, are amazing. 00:19:54.880 --> 00:19:59.599 They're the lowest tech, they're not high-end at all, but they do a really, really good job. 00:19:59.759 --> 00:20:03.359 Charco filters, 10-stage water filters. 00:20:03.920 --> 00:20:04.559 Right? 00:20:05.359 --> 00:20:07.440 10 stage water filters. 00:20:08.319 --> 00:20:18.000 People love reverse osmosis, but the reality, folks, is it takes a for every gallon of water you you do through RO, it takes a gallon of water to do. 00:20:18.079 --> 00:20:22.960 So it's pretty high in terms of use of resources, right? 00:20:23.279 --> 00:20:28.799 And RO water also takes out all of the minerals unless you remineralize. 00:20:31.599 --> 00:20:32.160 All right. 00:20:32.400 --> 00:20:33.920 So that's my plea. 00:20:34.079 --> 00:20:36.559 I'm asking you all, tell everyone you know. 00:20:36.799 --> 00:20:39.200 Please look, go just go in your kitchen. 00:20:39.359 --> 00:20:40.160 Just go in your kitchen. 00:20:40.319 --> 00:20:42.000 When we're done here, we'll go in our kitchens. 00:20:42.160 --> 00:20:43.039 Doo-doo doo. 00:20:43.200 --> 00:20:50.880 Walk into the kitchen and look at your at your sink and think, is the water I'm drinking filtered? 00:20:51.440 --> 00:20:52.559 Is it clean? 00:20:52.880 --> 00:20:56.640 I'm not talking clean, full of chemicals, so there's no microbes in it. 00:20:58.000 --> 00:20:59.279 But is it clean? 00:21:00.000 --> 00:21:00.400 Right? 00:21:00.640 --> 00:21:02.240 And then is it structured? 00:21:03.039 --> 00:21:08.000 And if it's not clean, if I'm not filtering yet, what can I do about it? 00:21:08.240 --> 00:21:08.720 Right? 00:21:09.200 --> 00:21:10.400 Check it out. 00:21:11.039 --> 00:21:16.480 Now, the other thing that again, if you want to check it out, check out what's in your water. 00:21:16.559 --> 00:21:22.400 Go to the the EWG tap water database, tap water

database. 00:21:23.440 --> 00:21:33.279 There are other tap water databases, find one that you like, check them out, make sure they're good and they're reputable, and see what's in the water. 00:21:34.960 --> 00:21:41.920 And then go check out that study about you know, which filters should I use to get all this stuff out of my water. 00:21:42.160 --> 00:21:46.880 Okay, there's one more point I want to make, and then I'll talk a little bit about structured water for fun. 00:21:47.279 --> 00:21:50.480 Okay, so here's here's the thing. 00:21:52.559 --> 00:21:56.559 A lot of you know that I'm also known as the gap chef because Dr. 00:21:56.720 --> 00:21:59.759 Natasha Camel McBride called me that. 00:22:00.079 --> 00:22:01.200 She's dubbed me that. 00:22:01.359 --> 00:22:10.960 I'm the one who trains all the certified gaps practitioners and certified gaps coaches in the cooking techniques for gaps, or at least I have been for several years now. 00:22:11.119 --> 00:22:11.680 Yeah. 00:22:12.000 --> 00:22:25.039 So I've spent a lot of time helping people reestablish their gut flora, helping people eat foods that help them digest their food, right? 00:22:25.279 --> 00:22:30.559 So lactofermented foods, live foods, cultured dairy. 00:22:30.640 --> 00:22:32.240 We talk about this all the time. 00:22:32.559 --> 00:22:34.720 Eat and drink your probiotics. 00:22:34.880 --> 00:22:36.079 Don't take a pill. 00:22:36.319 --> 00:22:38.640 Eat and drink your probiotics. 00:22:38.880 --> 00:22:42.880 Eat them sauerkraut, kimchi, right? 00:22:43.440 --> 00:22:44.319 Yogurt. 00:22:44.880 --> 00:22:46.559 Drink them, kefir. 00:22:47.599 --> 00:22:48.160 Yeah? 00:22:48.480 --> 00:22:50.960 Beet kavas, kombucha. 00:22:51.119 --> 00:22:51.920 What are we doing? 00:22:52.000 --> 00:22:53.279 What are we drinking and eating? 00:22:53.359 --> 00:22:55.519 We're eating and drinking our probiotics. 00:22:56.079 --> 00:23:06.000 So you're spending all this time eating and drinking your probiotics, and then you go to a restaurant and you drink some tap water. 00:23:07.599 --> 00:23:09.519 What do you think just happened? 00:23:12.799 --> 00:23:16.799 It's not that it's sterile, it's full of chemicals. 00:23:18.400 --> 00:23:20.720 Chemicals that kill microbes. 00:23:21.359 --> 00:23:26.079 Chemicals that kill the microbes you're all working so hard to eat and drink. 00:23:26.400 --> 00:23:29.279 So anyway, it's a really interesting thing, folks. 00:23:29.519 --> 00:23:35.359 I every once in a while I'm struck by an idea of like, we gotta talk about water. 00:23:35.599 --> 00:23:36.079 Why? 00:23:36.319 --> 00:23:39.440 Because because it is fundamental. 00:23:39.599 --> 00:23:41.359 Water is fundamental. 00:23:41.680 --> 00:23:46.559 Water is fundamental to life, water is fundamental to health. 00:23:46.799 --> 00:23:49.759 What are you drinking and what are you cooking with? 00:23:50.880 --> 00:23:51.519 Right? 00:23:51.920 --> 00:23:54.319 What are you drinking and what are you cooking with? 00:23:54.559 --> 00:23:59.759 Now, as I said, we start with clean water. 00:23:59.920 --> 00:24:03.920 Like let's just get it, meaning, let's get all the chemicals out. 00:24:04.079 --> 00:24:09.039 So I'm not drinking a chemical soup every time I have a drink of water out of the tap. 00:24:09.599 --> 00:24:10.240 Right? 00:24:10.640 --> 00:24:12.240 We don't want to do that. 00:24:12.799 --> 00:24:13.839 I don't want to do it. 00:24:14.000 --> 00:24:23.279 I spend too much time trying to trying to teach people how to ferment and culture and blah de blah bloody blood and get better and be well. 00:24:23.519 --> 00:24:24.160 Yeah. 00:24:24.640 --> 00:24:31.119 So once you've got that down, we'll talk about what really is the Cadillac, which is spring water. 00:24:31.359 --> 00:24:32.640 That's what Tom would say. 00:24:32.799 --> 00:24:36.160 That's what, you know, spring water. 00:24:36.319 --> 00:24:38.960 Spring water is structured water. 00:24:39.200 --> 00:24:43.200 Spring water, water that comes out of a spring, like real springs, right? 00:24:43.359 --> 00:24:50.000 There's also a spring water database out there, meaning, can you find a spring near you? 00:24:50.319 --> 00:24:51.920 Is there a spring near you? 00:24:52.160 --> 00:24:55.119 I know that Tom actually goes and gets water from a spring. 00:24:55.359 --> 00:25:01.839 You get some glass jars or some big glass um container pitchers, yeah. 00:25:02.079 --> 00:25:05.519 And you go and you fill up your water at a spring. 00:25:06.319 --> 00:25:10.480 Spring water is the water of life. 00:25:12.160 --> 00:25:14.640 Structured water is the water of life. 00:25:14.799 --> 00:25:17.759 That's my, I'm just making that up as we're talking today, right? 00:25:17.920 --> 00:25:19.920 Structured water is living water. 00:25:20.079 --> 00:25:22.400 Structured water is the water of life. 00:25:22.640 --> 00:25:24.960 Structured water is what you're made of. 00:25:25.039 --> 00:25:26.559 And so we want you. 00:25:27.200 --> 00:25:35.599 I, people who want you to be well, want you to be drinking the water that's life-giving water, and that's structured water. 00:25:35.839 --> 00:25:39.200 Structured water comes from the earth. 00:25:39.440 --> 00:25:42.559 Structured water comes up out of the earth, right? 00:25:42.720 --> 00:25:43.680 In a spring. 00:25:43.920 --> 00:25:46.079 It springs up, it's pressure. 00:25:46.160 --> 00:25:49.200 It comes up through the earth and it's structured. 00:25:50.079 --> 00:25:51.759 That's what we want you to be drinking. 00:25:51.920 --> 00:25:54.640 I mean, if you want to be well, that's what you want to be drinking. 00:25:54.720 --> 00:25:57.920 So if you're near a spring, go look it up if you don't know. 00:25:58.079 --> 00:26:01.920 It's maybe right around the bend, maybe five hours away, maybe five states away. 00:26:02.000 --> 00:26:02.640 I don't know. 00:26:02.880 --> 00:26:07.599 But look for some spring water near you and see if you

can get real spring water. 00:26:07.759 --> 00:26:08.960 That's number one. 00:26:09.200 --> 00:26:12.400 Number two, I suppose you could buy spring water. 00:26:12.720 --> 00:26:15.279 Just make sure it's really spring water, right? 00:26:15.440 --> 00:26:16.799 Do your due diligence. 00:26:16.960 --> 00:26:18.319 Look it up, right? 00:26:18.480 --> 00:26:20.240 Mountain Valley spring water. 00:26:20.319 --> 00:26:22.319 I don't even know what else there is out there anymore. 00:26:22.400 --> 00:26:24.720 People are drinking Saratoga spring water. 00:26:24.880 --> 00:26:25.680 I don't know. 00:26:25.839 --> 00:26:32.400 I can't speak to either of them, except to say that they market themselves as spring water. 00:26:32.480 --> 00:26:35.920 So let's make sure they really are before we go and buy some and drink it. 00:26:36.000 --> 00:26:36.640 Yeah. 00:26:37.119 --> 00:26:41.519 So find a spring, get your own spring water, right? 00:26:41.759 --> 00:26:43.680 That takes a big commitment, folks. 00:26:43.839 --> 00:26:47.519 But it's the same commitment that we're all doing when we're trying to get our raw milk, right? 00:26:47.680 --> 00:26:48.000 All right. 00:26:48.160 --> 00:26:49.519 I'm not going to go there right now. 00:26:49.839 --> 00:26:51.200 So spring water. 00:26:51.359 --> 00:26:54.079 Or buy it, find a spring and get it. 00:26:54.559 --> 00:26:55.519 Buy it. 00:26:56.480 --> 00:27:08.799 Or what we've all got, which is filter it first and flaska it second, or filter it first and then wand it with an analemma wand. 00:27:09.200 --> 00:27:12.240 They also have one for pictures now, if you want to check that out. 00:27:12.319 --> 00:27:17.519 I haven't seen it yet, but there are other ways to structure water, right? 00:27:18.799 --> 00:27:21.359 I'm thinking of Emoto's work, right? 00:27:22.000 --> 00:27:23.599 The messages in water. 00:27:23.680 --> 00:27:26.319 I'm thinking of Eileen McCusick's work, right? 00:27:26.559 --> 00:27:29.359 Eileen McCusick, biofield tooting. 00:27:29.599 --> 00:27:35.200 She talks about just thinking, praying over the water. 00:27:37.519 --> 00:27:39.279 Changes its structure. 00:27:40.000 --> 00:27:40.480 Right? 00:27:40.640 --> 00:27:47.200 There's all sorts of things you can do to bring structure to water. 00:27:47.599 --> 00:28:01.680 But you know, we're asking this amazing divine architecture to carry us through life with ease and grace and energy and wellness and well-being. 00:28:01.920 --> 00:28:06.960 That's what we're asking this divine, this body, this divine architecture. 00:28:07.119 --> 00:28:13.200 And so when we give it structured water, we're really helping. 00:28:13.519 --> 00:28:15.119 We're really helping. 00:28:16.079 --> 00:28:18.000 Helping ourselves to be well. 00:28:19.200 --> 00:28:32.480 If you think about in a municipality, a municipality, a city, a town, etc., and you're thinking about the water that gets piped through those pipes, it's dead. 00:28:34.480 --> 00:28:38.160 Not only is it dead, it's it's a chemical soup. 00:28:38.480 --> 00:28:38.799 Right? 00:28:38.880 --> 00:28:41.359 So it's toxic and it's dead. 00:28:41.680 --> 00:28:43.839 And then we wonder why we're sick. 00:28:46.319 --> 00:28:46.880 Right? 00:28:47.119 --> 00:28:51.759 So anyway, I just wanted to give us a little bit to think about today. 00:28:52.240 --> 00:28:59.519 I want to make a plea for all of you to think about what you're drinking and what you're cooking with. 00:29:00.000 --> 00:29:02.960 I haven't even gotten into your bathtub or your shower yet. 00:29:04.000 --> 00:29:05.759 Because we're supposed to be in the kitchen. 00:29:05.920 --> 00:29:08.240 Okay, so think about that too. 00:29:08.559 --> 00:29:09.519 But water. 00:29:14.000 --> 00:29:14.640 Water. 00:29:14.880 --> 00:29:20.960 And as I said, there are lots of other ways to potentize your water, to structure your water. 00:29:21.279 --> 00:29:24.400 Again, all the things that Tom has been talking about. 00:29:24.480 --> 00:29:28.720 He's been talking about water with the fellow who what is his name? 00:29:29.839 --> 00:29:40.960 I'm not remembering the man who started the Annalemma Water Company, but you can find the uh the interviews on Dr. 00:29:41.119 --> 00:29:41.920 Cowan's garden. 00:29:42.240 --> 00:29:42.960 No, on Dr. 00:29:43.039 --> 00:29:44.240 Tom Cowan, sorry. 00:29:44.400 --> 00:29:47.759 So look up Ann Lemma, find out how they're doing it. 00:29:47.920 --> 00:29:49.359 It's based on science. 00:29:49.519 --> 00:29:54.720 Yay! Look up Gerald Pollock, Jerry Pollock, Gerald Pollock, right? 00:29:54.880 --> 00:30:00.720 And all of his work on water and easy water, right? 00:30:00.880 --> 00:30:03.200 Exclusion zone water. 00:30:03.440 --> 00:30:04.960 He just published a new book. 00:30:05.200 --> 00:30:05.759 Check that out. 00:30:05.920 --> 00:30:08.319 Gerald Pollock, P-O-L-L-A-C-K. 00:30:08.640 --> 00:30:09.680 I think that's right. 00:30:09.839 --> 00:30:10.640 Right, etc. 00:30:10.880 --> 00:30:11.119 etc. 00:30:11.279 --> 00:30:14.720 And then, of course, you can also look at Tom's book, The New Biology of Water. 00:30:16.480 --> 00:30:19.839 Something and the New Biology, Cancer and the New Biology of Water. 00:30:20.000 --> 00:30:20.400 Sorry. 00:30:20.559 --> 00:30:21.519 Look that up too. 00:30:21.680 --> 00:30:24.079 So, anyway, water, really important. 00:30:24.559 --> 00:30:27.599 Please, please, it matters. 00:30:27.759 --> 00:30:29.680 It matters, it matters, it matters. 00:30:29.920 --> 00:30:35.279 It matters that you're not constantly tossing chemicals down your throat, down your gullet. 00:30:35.599 --> 00:30:38.240 It matters that you're not cooking with them. 00:30:38.559 --> 00:30:39.519 It matters. 00:30:39.680 --> 00:30:44.559 Please tell your children, tell your teenagers, don't scare anybody. 00:30:44.640 --> 00:30:46.799 Just say, hey, this is what we do. 00:30:46.880 --> 00:30:49.839 We filter our water before we drink it, right?

00:30:51.119 --> 00:30:58.240 And if you think that filter in your refrigerator is doing anything, I would say think again. 00:30:58.480 --> 00:31:01.039 First of all, nobody's changing them when they need to. 00:31:01.200 --> 00:31:02.640 And I just don't know how good they are. 00:31:02.720 --> 00:31:03.839 So check that out. 00:31:04.000 --> 00:31:12.319 If you're relying on a filter in your refrigerator, in your refrigerator door, first of all, it's cold water, which isn't good for you anyway. 00:31:13.200 --> 00:31:13.519 Right? 00:31:13.680 --> 00:31:19.519 You run at 98.6 degrees Fahrenheit or something close to it and the equivalent in Celsius, right? 00:31:19.680 --> 00:31:21.519 So your body runs warm. 00:31:21.599 --> 00:31:26.880 Don't freeze it with cold water that's filtered in your refrigerator door, right? 00:31:26.960 --> 00:31:28.079 It's not the best. 00:31:28.559 --> 00:31:29.119 All right. 00:31:29.359 --> 00:31:32.079 Anyway, folks, I just wanted to talk about water. 00:31:32.160 --> 00:31:33.119 It's so important. 00:31:33.279 --> 00:31:34.319 So, so important. 00:31:34.799 --> 00:31:41.359 And it really makes me weep when I see people who are trying so hard to be well. 00:31:41.519 --> 00:31:46.480 They're they're don't they don't feel good, they have chronic fatigue, or they're just tired all the time. 00:31:46.720 --> 00:31:49.200 Maybe they have hormonal things going crazy. 00:31:49.359 --> 00:31:50.880 Maybe they have brain fog. 00:31:51.039 --> 00:31:55.759 Maybe, maybe, maybe whatever it is, they don't even think about the water. 00:31:56.000 --> 00:31:56.960 Water first. 00:31:57.599 --> 00:32:01.119 If you can get in the water in the ocean, lovely. 00:32:01.279 --> 00:32:06.640 If you can get in a lake, if you can get in a stream, if you can get in a river, the water. 00:32:06.799 --> 00:32:09.200 It's really, really very important to us. 00:32:09.519 --> 00:32:11.599 Anyway, that's my story, morning glory. 00:32:11.839 --> 00:32:12.480 Let's see. 00:32:13.680 --> 00:32:14.880 I hope that was fine. 00:32:15.039 --> 00:32:17.039 I hope nobody's freaked out too much. 00:32:17.119 --> 00:32:20.319 But do go look a couple things before we get started with questions. 00:32:20.480 --> 00:32:23.599 Put your questions right there in the old chatterone and I'll get to them. 00:32:23.839 --> 00:32:24.480 Right. 00:32:25.200 --> 00:32:31.839 One, check out that article on getting uh forever chemicals out of your water. 00:32:32.000 --> 00:32:34.000 It is by the environmental working group. 00:32:34.079 --> 00:32:35.119 In fact, I'm gonna go get it. 00:32:35.279 --> 00:32:37.039 I'm gonna put it in the chat because I can. 00:32:37.119 --> 00:32:38.319 And how cool is that? 00:32:38.480 --> 00:32:39.200 I think I can. 00:32:39.279 --> 00:32:39.920 Hold on. 00:32:40.720 --> 00:32:41.440 Here we go. 00:32:41.599 --> 00:32:44.640 And again, I don't get any money from this stuff, folks. 00:32:44.880 --> 00:32:46.400 This is not like an affiliate thing. 00:32:46.480 --> 00:32:49.680 I just want you to know what kind of things you can find. 00:32:49.759 --> 00:32:51.920 If you can find more articles, let me know. 00:32:52.160 --> 00:32:53.200 Here you go. 00:32:53.519 --> 00:32:54.319 There you go. 00:32:54.559 --> 00:32:55.200 That's that. 00:32:55.359 --> 00:32:58.720 This is the one that I'm I'm I'm bringing up here. 00:32:58.799 --> 00:33:01.599 And this is the Tapwater database. 00:33:02.160 --> 00:33:04.720 We are cooking with gas today, folks. 00:33:05.039 --> 00:33:07.920 This is the Tapwater database. 00:33:08.079 --> 00:33:11.920 There are other Tapwater databases, but just go take a look. 00:33:12.160 --> 00:33:12.720 All right. 00:33:13.519 --> 00:33:14.720 Here we go. 00:33:15.519 --> 00:33:19.440 Hello, hello, San Francisco, Florida, Tennessee. 00:33:19.759 --> 00:33:22.960 Hello from Ger to hello to Germany. 00:33:23.039 --> 00:33:23.839 I'm trying to sing. 00:33:23.920 --> 00:33:24.240 Sorry. 00:33:24.400 --> 00:33:25.440 Hey there, everybody. 00:33:25.680 --> 00:33:26.640 I see ya. 00:33:27.599 --> 00:33:28.799 Good day. 00:33:29.440 --> 00:33:33.519 What kind of whole house filtration system do you have in your house? 00:33:33.680 --> 00:33:34.400 I don't. 00:33:34.640 --> 00:33:37.920 I'm currently renting, so I don't have a whole house filter. 00:33:38.160 --> 00:33:48.079 I personally, first of all, if you would like a whole house filter, the place that I send people first is to Radiant Life. 00:33:48.319 --> 00:33:50.240 Radiant Life online. 00:33:50.799 --> 00:33:52.880 They can help you with all sorts of water. 00:33:52.960 --> 00:33:54.480 They've been doing it a long time. 00:33:54.559 --> 00:33:55.279 They're good people. 00:33:55.359 --> 00:33:56.640 I like Radiant Life. 00:33:56.720 --> 00:33:58.960 They're Weston Pricers, blah, blah, blah, blah. 00:33:59.039 --> 00:34:00.400 So go look over there. 00:34:00.640 --> 00:34:06.319 You can also look at the is it Amphora, Umphora? 00:34:06.799 --> 00:34:07.200 O4? 00:34:07.599 --> 00:34:08.239 Ophora. 00:34:08.719 --> 00:34:11.679 O-P-H-O-R-A water system. 00:34:12.480 --> 00:34:18.880 So if you own your home, you can look at a whole house water filter, uh, water filtration system. 00:34:19.039 --> 00:34:20.000 Go ahead and do that. 00:34:20.239 --> 00:34:27.679 I, as I said, I'm renting my home, and uh we use a 10-stage. 00:34:28.800 --> 00:34:30.320 I go like this because it's that big. 00:34:30.400 --> 00:34:35.519 It's a 10-stage water filter that attaches to the kitchen sink. 00:34:37.280 --> 00:34:39.119 And what is who's it by? 00:34:39.199 --> 00:34:42.639 I think it's by the name is New Wave and Viro. 00:34:43.039 --> 00:34:44.480 New Wave and Viro. 00:34:44.559 --> 00:34:45.440 I use that. 00:34:45.920 --> 00:34:50.880 I also have filters on all my showers, all the bathtubs, tralla, trala. 00:34:51.760 --> 00:34:54.800 Um, and then we structure it. 00:34:54.880 --> 00:34:59.920 And in my

house, we use the analemma wand for big amounts, like in a big picture. 00:35:00.239 --> 00:35:02.960 And also, you know that I have this for me. 00:35:03.199 --> 00:35:07.199 I drink two of these every day for my own flaska, right? 00:35:07.360 --> 00:35:08.719 I use the flaska. 00:35:09.360 --> 00:35:10.000 All right. 00:35:10.480 --> 00:35:12.000 Do I know aquasana? 00:35:12.239 --> 00:35:13.679 I do know Aquasana. 00:35:14.159 --> 00:35:19.920 Aquasana, uh, I'm only familiar with their shower filters, which actually are quite good. 00:35:20.000 --> 00:35:21.039 So look at them. 00:35:21.760 --> 00:35:23.519 Good from what I can tell. 00:35:23.920 --> 00:35:24.400 All right. 00:35:24.559 --> 00:35:26.480 I wish to live near a spring. 00:35:26.639 --> 00:35:28.960 I have a whole water filtration system. 00:35:29.199 --> 00:35:29.760 Excellent. 00:35:29.920 --> 00:35:32.000 Another water filter under the sink. 00:35:32.159 --> 00:35:32.400 Great. 00:35:32.559 --> 00:35:35.519 Then I use the flask of bottle to structure it for drinking. 00:35:35.679 --> 00:35:36.000 Yes. 00:35:36.159 --> 00:35:38.159 I am planning to buy the analoma wand. 00:35:38.320 --> 00:35:38.800 Excellent. 00:35:38.960 --> 00:35:39.760 Very good. 00:35:40.159 --> 00:35:41.840 Excellent, excellent. 00:35:42.559 --> 00:35:42.880 Okay. 00:35:43.599 --> 00:35:47.440 I ask for club soda or sparkling bottled water at restaurants. 00:35:47.599 --> 00:35:49.199 Is club soda okay? 00:35:49.519 --> 00:35:50.800 Okay, great. 00:35:51.039 --> 00:35:56.400 So the club soda would need to be bottled, right? 00:35:56.559 --> 00:35:57.760 I think that's what you're saying. 00:35:57.920 --> 00:35:58.320 Both. 00:35:58.480 --> 00:36:04.480 So if you ask for soda water coming out of the gun, I go like this because it's a gun. 00:36:04.559 --> 00:36:05.360 They call it a gun. 00:36:05.760 --> 00:36:06.639 Soda gun. 00:36:06.800 --> 00:36:09.360 If you're doing that, that is tap water. 00:36:10.239 --> 00:36:12.719 So, no, that would not be a good idea. 00:36:12.800 --> 00:36:14.000 It's not the best. 00:36:14.480 --> 00:36:18.800 Um, sparkling bottled water would be a good option. 00:36:19.039 --> 00:36:19.679 Yes. 00:36:20.239 --> 00:36:23.199 Sparkling bottled water at restaurants. 00:36:23.440 --> 00:36:26.400 Preferably glass bottle, right? 00:36:26.960 --> 00:36:28.559 Preferably glass bottle. 00:36:28.639 --> 00:36:28.960 Why? 00:36:29.119 --> 00:36:32.880 Because plastic also leaches chemicals into water. 00:36:33.599 --> 00:36:35.760 It's another whole story, right, folks? 00:36:36.079 --> 00:36:36.719 All right. 00:36:37.679 --> 00:36:41.440 Do you know how to find out where the springs are located? 00:36:41.679 --> 00:36:42.239 Yes. 00:36:42.559 --> 00:36:46.079 You find it by looking up for the springs database. 00:36:46.159 --> 00:36:46.880 Let's just look. 00:36:47.119 --> 00:36:53.119 So, um uh water springs database. 00:36:55.679 --> 00:36:56.000 Go. 00:36:57.199 --> 00:36:59.119

La la la la la. 00:37:01.039 --> 00:37:03.760 Let's just see if I can find it. 00:37:04.400 --> 00:37:06.960 Okay, it's called Find a Spring. 00:37:07.280 --> 00:37:09.119 Find a spring. 00:37:10.639 --> 00:37:12.079 Find a spring. 00:37:12.639 --> 00:37:13.599 Singing today. 00:37:13.840 --> 00:37:15.039 Hope that's fine. 00:37:15.360 --> 00:37:16.480 Find a spring. 00:37:16.639 --> 00:37:17.679 Yep, there you go. 00:37:17.760 --> 00:37:19.440 So that's where you go look. 00:37:19.519 --> 00:37:20.880 And I'm sure there are other ones. 00:37:20.960 --> 00:37:22.480 This is just the one that I know. 00:37:22.639 --> 00:37:24.320 But you know, all y'all find people. 00:37:24.719 --> 00:37:27.840 I'm sure you have fabulous places to find. 00:37:28.079 --> 00:37:29.440 Go find your spring. 00:37:29.679 --> 00:37:31.760 Findaspring.org. 00:37:31.920 --> 00:37:33.679 Again, I don't know these people. 00:37:33.840 --> 00:37:36.400 I just know that that's I'm aware of that one. 00:37:36.480 --> 00:37:40.960 There are probably other water springs databases out there. 00:37:41.199 --> 00:37:44.800 Go take a look, see what you find, and then let people know. 00:37:46.639 --> 00:37:52.320 Okay, we do this since we moved to an area with springs, with glass. 00:37:52.480 --> 00:37:53.599 Oh, yes, great. 00:37:53.679 --> 00:37:55.519 With gallon glass jars. 00:37:55.760 --> 00:37:56.800 Excellent. 00:37:57.119 --> 00:37:58.400 That's fantastic. 00:37:58.559 --> 00:38:01.840 Yes, if you can find spring water, folks. 00:38:02.480 --> 00:38:03.039 That's it. 00:38:03.199 --> 00:38:04.480 Yes, it is Dolph. 00:38:04.559 --> 00:38:05.199 Thank you. 00:38:05.440 --> 00:38:06.159 Dolph. 00:38:06.239 --> 00:38:07.280 I kept seeing his name. 00:38:08.880 --> 00:38:09.440 Dolph. 00:38:09.599 --> 00:38:14.960 Dolph is the guy, yes, who who invented the Analemma wand. 00:38:16.559 --> 00:38:16.880 Okay. 00:38:17.280 --> 00:38:21.599 They said fluoride was taken out of Floridian's municipal water. 00:38:21.760 --> 00:38:24.320 That is a step forward, if this is true. 00:38:24.559 --> 00:38:25.280 Fabulous. 00:38:25.440 --> 00:38:30.000 If you can get fluoride out of your water, it's really a fabulous thing. 00:38:30.880 --> 00:38:33.360 Yeah, it's really, really good if that's true. 00:38:33.519 --> 00:38:34.079 Yep. 00:38:34.559 --> 00:38:34.880 Okay. 00:38:35.599 --> 00:38:42.400 Is club soda a good option at restaurants only if it's in a bottle? 00:38:43.679 --> 00:38:48.159 They bring the bottle to your table. 00:38:48.320 --> 00:38:55.119 Again, folks, you are welcome to, and I encourage you to ask the question, do not be a sheep, right? 00:38:55.440 --> 00:38:56.000 Love sheep. 00:38:56.480 --> 00:38:56.880 Sheeps. 00:38:57.199 --> 00:38:57.679 Sheep. 00:38:57.920 --> 00:38:58.480 Sorry. 00:38:58.800 --> 00:39:02.400 But what I mean is ask the questions. 00:39:02.719 --> 00:39:05.280 Go to the restaurant and ask the question. 00:39:05.599 --> 00:39:07.840 Do you serve

filtered water? 00:39:08.079 --> 00:39:11.760 Or is the water that you serve, right? 00:39:12.079 --> 00:39:14.320 Is that water in that pitcher filtered? 00:39:14.480 --> 00:39:16.880 If they say I don't know, they may not know. 00:39:17.119 --> 00:39:20.480 That's the server asked to talk to the manager. 00:39:20.880 --> 00:39:24.400 Not in a grumpy way, just in a we need to know way. 00:39:24.559 --> 00:39:27.280 Like, hey, what kind of water am I drinking here? 00:39:27.519 --> 00:39:30.719 Because I don't want to drink a bunch of chemicals, right? 00:39:30.880 --> 00:39:33.039 I don't want to drink a bunch of chemicals. 00:39:34.079 --> 00:39:34.719 Right? 00:39:35.440 --> 00:39:35.840 All right. 00:39:36.000 --> 00:39:36.880 Oop, here we go. 00:39:37.119 --> 00:39:39.199 I already skipped a couple of these. 00:39:39.360 --> 00:39:40.079 Ah, sorry. 00:39:40.159 --> 00:39:41.119 I don't know how that happened. 00:39:41.199 --> 00:39:43.039 Let me get back to the ones. 00:39:43.599 --> 00:39:44.239 All right. 00:39:45.440 --> 00:39:48.239 Do I trust the EWG database? 00:39:48.400 --> 00:39:49.440 Yes, I do. 00:39:49.679 --> 00:39:52.239 I trust them. 00:39:52.320 --> 00:39:54.159 They've been around for a long time. 00:39:54.320 --> 00:39:59.039 They have very good intentions and they're doing the best they can, and that's enough for me. 00:39:59.360 --> 00:39:59.679 Right? 00:39:59.920 --> 00:40:05.360 So Environmental Working Group has done amazing work on chemical. 00:40:05.599 --> 00:40:09.519 Like they have a cosmetic database, they have a healthy living app. 00:40:09.679 --> 00:40:15.519 They're really trying to help you see where are the chemicals in your life and how do you reduce them. 00:40:15.760 --> 00:40:19.679 Because unless and until we do, we will continue to be sick. 00:40:21.280 --> 00:40:22.800 We will continue to be sick. 00:40:22.960 --> 00:40:26.239 We'll continue to get the C word, right? 00:40:28.079 --> 00:40:40.239 Or whatever it is, but the body cannot be in balance when it has to continually, continually deal with toxins from everywhere. 00:40:40.559 --> 00:40:42.239 Air, water. 00:40:43.119 --> 00:40:44.320 Topic of the day. 00:40:44.559 --> 00:40:44.880 Right? 00:40:45.119 --> 00:40:47.280 Air, water, food. 00:40:50.079 --> 00:40:51.119 Clothing. 00:40:51.360 --> 00:40:53.599 Please only wear cotton and linen. 00:40:54.559 --> 00:41:00.079 All those environmental, like eco clothing that are made from plastic bottles. 00:41:00.239 --> 00:41:02.320 Do you think that's doing you any good? 00:41:03.199 --> 00:41:03.519 No. 00:41:04.880 --> 00:41:05.840 Not at all. 00:41:06.000 --> 00:41:06.880 Not at all. 00:41:07.119 --> 00:41:07.440 Okay. 00:41:07.679 --> 00:41:11.840 So yes, I trust the environmental work working group implicitly. 00:41:12.079 --> 00:41:17.920 Would you recommend letting water stay on crystals, amber or silver for 24 hours? 00:41:18.800 --> 00:41:26.320 So I let me back up. 00:41:26.559 --> 00:41:28.639 I love gems and crystals. 00:41:28.960 --> 00:41:29.599 I have many. 00:41:29.760 --> 00:41:31.280 I've worked with them, etc. 00:41:31.840 --> 00:41:35.840 I wouldn't know which crystals to use. 00:41:36.000 --> 00:41:42.239 Maybe just quartz, uh, maybe just a good quartz, but you can definitely look into those things. 00:41:42.320 --> 00:41:47.679 There are people working with crystals to purify, both to purify and structure water. 00:41:47.920 --> 00:41:49.920 So yeah, go for it. 00:41:50.000 --> 00:41:51.599 I'm not sure about silver. 00:41:52.000 --> 00:41:53.760 I am not a silver. 00:41:56.000 --> 00:41:56.400 Hmm. 00:41:56.559 --> 00:41:57.679 What can I say? 00:41:57.920 --> 00:42:00.000 Silver is a metal, folks. 00:42:00.480 --> 00:42:12.960 Unless it's in a homeopathic, you know, or a homeopathic or anthroposophical formula. 00:42:13.599 --> 00:42:16.559 I am not like, oh, let's all use silver. 00:42:16.719 --> 00:42:17.679 Colloidal silver. 00:42:17.760 --> 00:42:19.599 I'm not a colloidal silver girl. 00:42:19.760 --> 00:42:20.400 Neither is Dr. 00:42:20.480 --> 00:42:21.039 Natasha. 00:42:21.119 --> 00:42:33.760 But anyway, um, so I'm not sure about those, but I know that some people let their water sit not directly on silver, but on things like the flower of life and things like that. 00:42:33.840 --> 00:42:35.119 That structures water. 00:42:35.280 --> 00:42:41.280 So take a look around, see what you like, see what resonates with you about structuring, right? 00:42:41.679 --> 00:42:50.960 Is it a good idea to always add a pinch of sea salt, Celtic sea salt, in my structured flask of water bottle? 00:42:52.559 --> 00:42:57.039 That depends on if your water has minerals in it already. 00:42:58.000 --> 00:43:04.239 So if you're filtering, let me start in a different place. 00:43:04.320 --> 00:43:11.360 If you're filtering with an RO filter, reverse osmosis filter that does not replace minerals, then the answer is yes. 00:43:12.480 --> 00:43:15.920 Um, I personally do not use Celtic salt. 00:43:16.079 --> 00:43:17.840 I use um, which you can. 00:43:18.079 --> 00:43:19.119 Celtic salt's great. 00:43:19.199 --> 00:43:22.320 Baja gold is great, Celtic salt is great. 00:43:22.480 --> 00:43:24.239 There are some good salts out there. 00:43:24.559 --> 00:43:28.559 I use, do they call them ocean minerals? 00:43:28.800 --> 00:43:30.960 Ocean minerals from Baja Gold. 00:43:31.039 --> 00:43:32.559 So they're already in solution. 00:43:32.639 --> 00:43:33.679 It's like a sole. 00:43:34.239 --> 00:43:36.880 That's what I put in my water. 00:43:37.119 --> 00:43:38.320 I'm not sure. 00:43:38.559 --> 00:43:50.480 I would check out I would check out the Flaska website and see if they think it's a good idea to put salt in your Flaska. 00:43:50.960 --> 00:43:58.159 I'm just thinking about it, maybe abrasive or coarse, not that you're putting coarse salt in there, but I would check that out first. 00:43:58.320 --> 00:43:59.760 Just see what

they have to say. 00:44:00.159 --> 00:44:03.599 About like maintaining the integrity of the bottle. 00:44:03.840 --> 00:44:04.320 Yeah. 00:44:04.480 --> 00:44:07.599 I mean, it is a good idea to remineralize, right? 00:44:07.840 --> 00:44:15.760 Adding a pinch of Celtic sea salt is remineralizing, or it's putting minerals into the water, which is a very, very good thing to do. 00:44:16.000 --> 00:44:22.239 My thought is, I guess my question is whether or not it's a good idea to put it in the bottle. 00:44:22.400 --> 00:44:23.760 I don't know that answer. 00:44:24.000 --> 00:44:26.159 So I would check with them about that. 00:44:28.159 --> 00:44:33.280 Okay, I can tell the difference from non-structured to flask of bottle structured water. 00:44:33.360 --> 00:44:36.159 It tastes sweeter, and my body wants to drink it. 00:44:36.320 --> 00:44:37.440 It is so strange. 00:44:38.559 --> 00:44:40.239 It's not strange, it's real. 00:44:40.400 --> 00:44:41.840 Do you notice a difference also? 00:44:42.079 --> 00:44:43.920 I have been noticing a difference. 00:44:44.239 --> 00:44:48.239 I feel more hydrated when I drink structured water. 00:44:48.400 --> 00:44:49.199 And what does that mean? 00:44:49.360 --> 00:44:51.119 That means I'm not thirsty all the time. 00:44:51.360 --> 00:44:56.000 And it also means I drink less water because I don't need it. 00:44:56.400 --> 00:44:57.440 Just think about this. 00:44:57.599 --> 00:44:59.199 Ooh, this is really good. 00:45:00.239 --> 00:45:08.559 So a long time ago, about 23 years ago, I was pregnant and I was bringing in water. 00:45:08.719 --> 00:45:12.400 We lived right outside DC and I was ordering water. 00:45:12.480 --> 00:45:14.239 I was having it delivered. 00:45:14.559 --> 00:45:17.039 Uh it was, you know, it was early days. 00:45:17.119 --> 00:45:21.119 I having it delivered from a place called Drink More Water. 00:45:21.440 --> 00:45:24.880 What I found out, I was drinking all this water, like drinking water all day. 00:45:24.960 --> 00:45:26.719 I was still thirsty, thirsty, thirsty. 00:45:26.960 --> 00:45:27.519 Why? 00:45:28.000 --> 00:45:29.519 Because it was R.O. 00:45:29.679 --> 00:45:31.679 water with no minerals in it. 00:45:32.719 --> 00:45:34.639 Your body can't use it. 00:45:36.079 --> 00:45:47.679 And we know that our bodies are much more efficient, like they work better when we drink structured water, and structured water has a charge. 00:45:48.480 --> 00:45:49.840 What are minerals? 00:45:50.079 --> 00:45:51.360 They're charged. 00:45:51.760 --> 00:45:54.400 So yeah, I I definitely feel different. 00:45:54.559 --> 00:45:58.480 And of course, I haven't. 00:45:58.639 --> 00:46:03.599 I don't make it, I do not make it a practice to drink non-structured water anymore. 00:46:03.920 --> 00:46:07.760 That's pretty much the only thing, not the only thing, but probably 90% of what I drink. 00:46:08.000 --> 00:46:08.639 Yeah. 00:46:09.679 --> 00:46:10.000 Okay. 00:46:10.559 --> 00:46:13.519 Any suggestions for well water testing? 00:46:13.679 --> 00:46:14.800 I really don't. 00:46:15.360 --> 00:46:15.840 I'm sorry. 00:46:15.920 --> 00:46:17.840 That's one thing that I don't have. 00:46:21.599 --> 00:46:22.719 I'm just trying to think. 00:46:22.800 --> 00:46:24.159 I'm thinking in my mind. 00:46:25.440 --> 00:46:28.320 Um I would just I would look. 00:46:28.559 --> 00:46:36.639 I would do some research and you know, do the best you can and find a place to test well water. 00:46:38.559 --> 00:46:39.199 Yeah. 00:46:40.079 --> 00:46:49.920 See, the difficulty with well water folks is to me and actually Tom talked about this last week on something. 00:46:50.000 --> 00:46:55.199 I don't remember what he was saying, but or what forum that he was speaking with. 00:46:55.760 --> 00:47:04.800 But um he was talking about one of the difficulties with well water is that it's it's stagnant, like it just sits. 00:47:05.360 --> 00:47:11.679 And in order for there to be health, we want movement. 00:47:11.840 --> 00:47:15.679 That's why spring water has movement, right? 00:47:15.840 --> 00:47:20.239 It comes up through the earth, or sometimes it comes down the mountains, right? 00:47:20.400 --> 00:47:26.880 Down the mountains and over the rocks and listens to the birds and right, picks up minerals along the way. 00:47:27.039 --> 00:47:28.960 There's movement, right? 00:47:29.119 --> 00:47:34.000 Stagnation, stagnation equals illness, stagnation equals. 00:47:34.320 --> 00:47:36.800 That's why we all need to keep moving, right? 00:47:37.039 --> 00:47:39.679 Anyway, I don't have any ideas, but I would look. 00:47:39.920 --> 00:47:44.000 I don't know a lab where you can test your filtered water. 00:47:44.239 --> 00:47:49.920 I do know that there are filtered, you know, water, there are water tests out there. 00:47:50.239 --> 00:47:51.920 Maybe EWG has one. 00:47:52.079 --> 00:47:52.719 I don't know. 00:47:52.880 --> 00:47:54.400 I would check it out. 00:47:54.800 --> 00:47:56.000 Just look around. 00:47:56.239 --> 00:48:01.599 Okay, I put the drinking spring uh information in the chat. 00:48:03.199 --> 00:48:04.880 All right, find a spring. 00:48:05.039 --> 00:48:06.880 Okay, next question in restaurant. 00:48:06.960 --> 00:48:08.639 Are you cooking with purified water? 00:48:08.719 --> 00:48:09.199 Yeah. 00:48:09.360 --> 00:48:10.480 That is the next question. 00:48:10.639 --> 00:48:11.519 Hello, hello. 00:48:11.599 --> 00:48:12.000 Yep. 00:48:12.400 --> 00:48:16.079 Are they cooking with I'll bet you a buck the answer is no? 00:48:16.239 --> 00:48:20.960 I mean, we know that there are restaurants out there. 00:48:21.119 --> 00:48:22.719 Five, no, I'm kidding. 00:48:22.960 --> 00:48:28.239 Like a handful that are filtering their water. 00:48:28.400 --> 00:48:33.679 They're they're filtering the water that they're serving, and they're filtering the water they're cooking with. 00:48:34.239 --> 00:48:58.639 I would bet, I don't know this 100%, that my friend

and colleague Kristen Canty, who has four restaurants now in the Boston area, um, that are West in Price, uh, all West and A price principles, and she also uses no seed oils and la la la la la, that they would be filtering the water in that restaurant. 00:48:58.800 --> 00:49:03.199 So again, ask the question are you filtering your water in the restaurant? 00:49:03.440 --> 00:49:09.199 Now, there is a there is a resource that you can look at that may be helpful to people. 00:49:09.360 --> 00:49:17.920 I'm not sure how robust this database is yet, but the Weston A. 00:49:18.079 --> 00:49:38.159 Price Foundation, right, has something called um 12 spoons, which is an app or a database, both they have an app and a database that tells you uh if the rest which restaurants are following which principles of the 12 spoons. 00:49:38.320 --> 00:49:39.920 So, like do they use broth? 00:49:40.159 --> 00:49:45.920 Do they not, that they use butter and lard, and do they use, you know, that type, that type stuff. 00:49:46.079 --> 00:49:48.159 Um, those types of qualifications. 00:49:48.320 --> 00:49:49.920 So you may want to check that out. 00:49:50.000 --> 00:49:51.199 But it's a great idea. 00:49:51.280 --> 00:49:55.280 There are, you know, here's what's happening, folks, which is a great thing. 00:49:55.440 --> 00:49:57.440 So I've been in this game for a long time. 00:49:57.599 --> 00:49:59.360 You could see my gray hair. 00:49:59.920 --> 00:50:01.360 Um, long time. 00:50:01.599 --> 00:50:19.039 So 28 years I've been in this game, meaning the game of like looking at food and looking at sourcing and looking at the land and looking at farming and looking at water and looking at cooking techniques and health and well-being and how to be well, blah, blah, blah. 00:50:19.119 --> 00:50:19.360 Right? 00:50:19.440 --> 00:50:21.440 Like we've been doing this a long time. 00:50:22.880 --> 00:50:25.760 I just sent a note to Sally the other day. 00:50:26.480 --> 00:50:28.320 Sally Fallon now Morel. 00:50:28.480 --> 00:50:31.519 I sent her a note to congratulate her. 00:50:31.599 --> 00:50:35.599 She has a new book, which you may want to check out called I don't know what it's called. 00:50:35.679 --> 00:50:37.360 It's on uh natural remedies. 00:50:37.440 --> 00:50:42.480 It's probably the Nourishing Traditions book of natural remedies, maybe something like that. 00:50:42.800 --> 00:50:47.599 And I sent her a note and I said, Hey, looks like we're finally gaining some ground. 00:50:47.840 --> 00:50:49.920 It's only taken 28 years. 00:50:50.239 --> 00:50:53.599 Meaning, people are asking, ask the question. 00:50:53.840 --> 00:51:04.239 You know, um, one of the things that Joel Salatin said to me, again, 25 years ago, was uh people vote with their pocketbooks. 00:51:04.320 --> 00:51:05.920 Like vote with your pocketbook. 00:51:06.079 --> 00:51:33.679 Meaning, vote with your ha, we're election time now, but but meaning, like the more people buy foods that we want to, the more, like the more we go and support those farmers and buy food from farms, and the more that we buy, you know, raw milk instead of commercially made milk, the more that we ask for things like, hey, do you filter your water in the restaurant? 00:51:33.840 --> 00:51:36.239 Like there's they start paying attention. 00:51:36.559 --> 00:51:41.519 Use your voice, ask the question, ask for what you want, right? 00:51:41.840 --> 00:51:54.159 And then use, you know, uh so we use uh vote with your pocketbook, is what Joel says, which is use your money to support the things that you care about. 00:51:54.400 --> 00:52:02.880 Use like buy the food that supports that supports the things that you care about, the farmers, right? 00:52:03.199 --> 00:52:05.360 Support them, right? 00:52:05.599 --> 00:52:06.400 All those things. 00:52:06.480 --> 00:52:08.960 Those are all very, very good things to do. 00:52:09.199 --> 00:52:09.679 Yeah. 00:52:10.000 --> 00:52:14.000 And ask the restaurateurs, go to the manager, call them up first. 00:52:14.159 --> 00:52:16.239 Hey, do you guys use filtered water? 00:52:16.559 --> 00:52:18.079 We could start another movement. 00:52:18.239 --> 00:52:21.280 Like I said, I've been in this game for 28 years, right? 00:52:21.360 --> 00:52:26.000 Like, meaning, like, we've gotten some ground, we've gotten some traction. 00:52:26.079 --> 00:52:28.960 There's kombucha in many, many, many stores. 00:52:29.119 --> 00:52:30.559 People actually know what the heck it is. 00:52:30.719 --> 00:52:36.000 Like, there's kombucha, there's like real food, there's like a real food thing now. 00:52:36.159 --> 00:52:39.039 Yes, it's only taken us a quarter of a century to do. 00:52:39.199 --> 00:52:40.960 Not too bad, quarter of a century. 00:52:41.119 --> 00:52:42.559 I'll take it, right? 00:52:43.440 --> 00:52:47.440 It's not a hundred years, it's taken us 25 years to make an impact. 00:52:47.599 --> 00:53:05.199 So if you care about the water in your in your city, if you care about the water in your town, if you care about the water in the restaurants you go to, start asking the questions and saying, I don't want fluoride in my water, I don't want chlor, you know, chlorine in my water, I don't want forever chemicals in my water. 00:53:05.360 --> 00:53:06.480 Take them out. 00:53:07.519 --> 00:53:08.000 Right? 00:53:08.239 --> 00:53:11.440 Start asking, and then we'll get another change, right? 00:53:11.519 --> 00:53:12.800 We'll get another change. 00:53:12.880 --> 00:53:15.760 They'll start paying attention and they'll make a change. 00:53:15.920 --> 00:53:18.239 That's what we're asking for, right? 00:53:18.880 --> 00:53:24.639 But you gotta open your mouth and you've got to ask the question, and you're allowed to ask the questions. 00:53:24.960 --> 00:53:27.840 This is how we get things changed, right? 00:53:28.719 --> 00:53:30.400 This is how we get things changed. 00:53:30.559 --> 00:53:33.440 So, one more time with feeling. 00:53:33.599 -->

00:53:37.119 The best water to be drinking is spring water. 00:53:37.280 --> 00:53:41.039 It's spring water because it's naturally structured, right? 00:53:41.199 --> 00:53:43.599 And I've given you some resources for that. 00:53:44.159 --> 00:53:49.920 If you're going to drink water out of a tap, please filter it first. 00:53:50.639 --> 00:53:53.599 Filter first, structure second. 00:53:54.000 --> 00:53:56.719 Filter first, structure second. 00:53:57.679 --> 00:54:07.920 And maybe then add, you know, go ahead and add some minerals to it, whether it's the ocean minerals from Baja Gold or it's a pinch of Celtic salt or whatever, right? 00:54:08.000 --> 00:54:08.960 Then do that. 00:54:09.119 --> 00:54:10.880 But please let your people know. 00:54:11.039 --> 00:54:11.920 It's important. 00:54:12.159 --> 00:54:13.920 It's important, really important. 00:54:14.480 --> 00:54:14.800 Okay. 00:54:16.000 --> 00:54:17.119 Pardon me. 00:54:17.360 --> 00:54:18.480 You are awesome. 00:54:18.639 --> 00:54:19.199 Thank you. 00:54:19.360 --> 00:54:21.280 Thank you for your time and knowledge. 00:54:21.360 --> 00:54:24.400 Every Thursday, I always try my best to attend your live session. 00:54:24.639 --> 00:54:25.199 Excellent. 00:54:25.360 --> 00:54:26.480 Yes, fabulous. 00:54:26.639 --> 00:54:27.840 I'm so happy you're here. 00:54:28.079 --> 00:54:39.280 I'd love for you all to be here next week and to bring a friend or 10, let them know this is going on, and that I'm here to answer your questions live about whatever topic we're talking about, right? 00:54:39.920 --> 00:54:40.559 Yes. 00:54:42.159 --> 00:54:43.039 That's right. 00:54:43.199 --> 00:54:44.960 You teach, you teach, you teach. 00:54:45.039 --> 00:54:48.559 Yep, I've been doing it for a long time and I will continue. 00:54:49.440 --> 00:54:56.000 I have I have a friend, let's see, who is finally asking me about raw milk. 00:54:56.159 --> 00:54:56.639 Excellent. 00:54:56.800 --> 00:55:04.159 What would be a good straight article or a website that you uh that I can share with her? 00:55:04.320 --> 00:55:06.559 I would go to realmilk.com. 00:55:08.320 --> 00:55:10.239 RealMilk.com. 00:55:10.400 --> 00:55:14.559 It is a um, hold on, real milk.com. 00:55:15.360 --> 00:55:23.119 It is a uh project of the Weston A Price Foundation, folks. 00:55:23.840 --> 00:55:26.639 Um, so I would go there. 00:55:26.880 --> 00:55:36.800 And you can find that's where you can find the real milk, like near you, but you can also find lots of research and articles, and that's where I would start. 00:55:37.519 --> 00:55:44.320 Okay, how long can spring water sit in the bottle you have collected before it is no longer good? 00:55:45.519 --> 00:55:49.760 Ah, you mean it's no longer, you know that that is a good question. 00:55:49.840 --> 00:55:54.079 I'm not I am not sure that structured water unstructures. 00:55:55.440 --> 00:55:56.559 It's a great question. 00:55:56.639 --> 00:55:59.440 It's probably a question for Jerry Pollock. 00:55:59.679 --> 00:56:05.760 Um, I'm not sure that structured water, so spring water again is structured water. 00:56:06.000 --> 00:56:09.679 So I'm assuming you're wondering how long it will stay structured. 00:56:09.840 --> 00:56:12.880 I would think it's going to stay structured forever. 00:56:14.079 --> 00:56:34.559 And frankly, I mean, the worst that you'd need to do, right, would be to get that spring water that's old and then put it in a flask bottle and shake it, or use an analemma wand, or find one of the other beautiful things you can do to structure the water to restructure it. 00:56:34.719 --> 00:56:35.519 Not a problem. 00:56:35.679 --> 00:56:42.559 I mean, it's just such a blessing to be able to be so close to a spring, to be able to get spring water, right? 00:56:43.119 --> 00:56:44.239 It's really, really good. 00:56:44.320 --> 00:56:45.679 I hope that's helpful. 00:56:46.000 --> 00:56:46.559 All right. 00:56:46.800 --> 00:56:50.000 Any other questions, folks, about water? 00:56:52.239 --> 00:56:53.599 About water. 00:56:54.079 --> 00:56:55.760 You are very, very welcome. 00:56:55.920 --> 00:56:57.280 Thanks for the heart. 00:56:58.159 --> 00:57:00.159 Thanks for the heart, folks. 00:57:01.840 --> 00:57:02.159 Okay. 00:57:02.559 --> 00:57:07.840 Well, if we've got no more questions, I think we can probably go ahead and close next week. 00:57:08.079 --> 00:57:08.639 Hmm. 00:57:08.880 --> 00:57:11.760 What will I what am I going to talk about next week? 00:57:11.920 --> 00:57:12.960 I already know. 00:57:13.519 --> 00:57:15.360 So stay tuned. 00:57:15.760 --> 00:57:23.440 If you uh enjoyed this uh live stream, I hope you will join me next week. 00:57:23.920 --> 00:57:27.679 And uh I hope you'll let people know that it's happening. 00:57:28.000 --> 00:57:31.280 And also go ahead and subscribe to the Dr. 00:57:31.519 --> 00:57:34.559 Cowan's Garden YouTube channel. 00:57:34.960 --> 00:57:35.440 Right? 00:57:35.679 --> 00:57:39.039 And these uh recordings are available. 00:57:40.000 --> 00:57:42.400 Um, they're available on the Dr. 00:57:42.559 --> 00:57:44.559 Cowan's Garden website. 00:57:44.719 --> 00:57:47.599 So dr cowensgarden.com. 00:57:47.920 --> 00:57:49.280 They're available right there. 00:57:49.360 --> 00:57:52.800 They are available on YouTube straight away as soon as we hang up. 00:57:53.039 --> 00:57:53.519 Ha ha. 00:57:53.679 --> 00:57:55.360 Not really hang up, but you know what I mean. 00:57:55.599 --> 00:57:58.480 As soon as we hang up, it'll be available for everyone. 00:57:58.639 --> 00:58:05.679 Um, and also I have them on my YouTube channel, which is Simply Being Well, Monica Carrado. 00:58:05.920 --> 00:58:06.639 They're they're there. 00:58:06.719 --> 00:58:10.159 So you can find them and uh let people know. 00:58:10.320 --> 00:58:20.480 I'm we're really trying to get the word out and be helpful, uh helping people make that connection between real food and well-being, right? 00:58:20.719 --> 00:58:29.360 And answer your questions about cooking techniques and recipes and sources and all sorts of other things. 00:58:29.519 --> 00:58:34.559 So I will look forward to seeing you all next week on Thursday. 00:58:34.880 --> 00:58:42.960 And I wish you a wonderful, wonderful week and blessings on your journey and blessings on your water. 00:58:43.199 --> 00:58:44.079 Bye, everyone. 00:58:44.400 --> 00:58:45.039 Be well.