BẢN CHÉP ÂM THANH 🔗
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In the last episode, I walked you through the SEER method: somatic, energetic, and emotion of release.
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And what actually happens then when someone sits across from me?
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If you haven't listened to that one yet, go back and listen to episode 41 first, because this episode builds right on top of it.
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You're listening to The Emotional Truth, somatic healing and nervous system regulation for the midlife woman who's done everything right and still feels stuck.
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I'm Leslie Turner, somatic practitioner and intuitive coach.
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I work in the body, I work intuitively, and I have a pretty uncanny ability to see what's actually running underneath.
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The stuff that therapy touched but never quite moved.
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Because understanding why you do something and actually stopping it are two completely different things, and that's exactly where we work.
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We cover people pleasing, mom burnout, perimenopause, relationships, money, and what it actually costs the woman who's always been the responsible one.
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Short episodes, real stories, specific enough to stop you in your tracks.
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Let's get into it.
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I want you to picture her for a second.
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She's a mom, probably an entrepreneur.
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Somewhere between her late 30s to early 50s.
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She's done enough inner work to know that something is still off.
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She's not new to this.
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She's implemented the healthy habits, she's got a few different practitioners in her rotation, and she still feels off.
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She can't figure out why.
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Because therapy helped and the books helped and the tools helped, and none of it has actually stuck.
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She carries the mental and emotional weight of her entire household like it's her job because somewhere along the way, without ever deciding it out loud, she decided it was.
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She loves her life, but someday she wants to burn it to the ground.
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And both can be true at the same time.
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She might be hitting perimenopause and doesn't recognize her own body anymore.
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Her productivity has always been her worth.
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Her reliability has always been her safety.
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And that system, the one that's held everything together for years, it's starting to crack.
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Her anxiety is louder.
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Her capacity for pretending everything's fine is running dangerously low.
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She's not in crisis.
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She's at a threshold.
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She's done the beginning work, that therapy, the self-help books, the deep belly breaths, and she's frustrated.
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Genuinely frustrated that none of it has made the thing underneath actually move.
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She's tired of circling.
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She's close to giving up on the idea that change is even possible for her.
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And that tension, that's exactly what makes her ready.
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She's not looking to be convinced she has a problem.
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She already knows.
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She's looking for the right relief.
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She's frustrated because she's doing everything right, following the protocols, taking the supplements, going to the appointments, and she still doesn't feel the way she thought she would by now.
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Not as rested, not as light, not alive in the way she knows is possible.
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And she's worried that this is just who she is now, that it's too late to change, that she's missing her kid's childhood because she can't get out of her own head.
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That her relationship is eroding quietly and she doesn't know how to stop it.
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That she's built a life that looks good from the outside and yet feels hollow on the inside.
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Honestly, she wants to feel lighter, not metaphorically, but physically lighter in her own body.
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She wants to sleep through the night.
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She wants big belly laughs with her kids without half her brain running the to-do list in the background.
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She wants to feel clearer on her next move.
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She wants to feel like herself again.
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Even though right now she couldn't quite tell you who that is.
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Now, if you saw yourself in any of that, I want you to just sit with that for a second before I keep going.
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That recognition isn't nothing.
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A lot of people spend years avoiding exactly that moment.
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You're allowed to feel relieved that someone named it, and you're allowed to feel a little raw that it's true.
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And hey, if that's already enough, if you don't need to hear the rest of the show to know that you want in, I'm not going to make you sit through the 10 more minutes of this.
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Go book your free pattern discovery call right now at Leslie Turner.ca.
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Everyone else that wants to keep going, keep listening.
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Load full transcript
I'll tell you exactly how this works.
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I want to tell you about a call I did this week because it's a good example of what I actually mean by this.
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She's younger, new in business.
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She made the jump from corporate, and what came up was fear, imposter syndrome.
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She has trouble hitting send on her own sales copy.
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This old pattern of needing to constantly prove that she's worthy, which was left over from years of corporate life telling her that her value had to be earned.
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We went through it together.
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We named the fear, found what was underneath it, and worked with some of the allow statements right there on the call.
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15 minutes.
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That's it.
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And at the end she said, I really needed this conversation.
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That's genuinely all I need to hear.
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It's quick, it's a little dirty by design, but it gives you a real read on a real next step, not just a nice chat.
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Now, my offers don't stop at the pattern discovery call.
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That's a phenomenal way to come into my world, but it's just the door.
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I have three distinct offers, each built for specific women at different depths of what she's ready to move through.
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I want to walk you through all three so that you know exactly where you land.
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I want to tell you about the intuitive circle.
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What this helps you achieve is a consistent attunement to your own body.
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So patterns get caught small instead of waiting until they're in a full-blown crisis.
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It's not about excavating your whole history in these calls.
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It's about staying in an ongoing relationship with yourself twice a month so that you're not white knuckling it alone between now and whenever your next breakthrough happens to land.
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So the intuitive circle is my membership and it includes two live virtual sessions a month, Mondays at 10:30 in the morning.
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It's a check-in, a real teaching, and a somatic practice that we do together to set you up for the week.
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It's real attunement, not just a pre-recorded course and you're not sitting through this passively.
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It starts at$33 a month.
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You can join anytime, and there's no wait list right now.
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And if that's not enough for you, we go into our one-on-one sessions.
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This is where the SEER work gets really big.
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This is where you actually go all the way into it.
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Not one specific issue, but the whole root pattern, the one that's been running since childhood and every place that has shown up since then.
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Who you picked as a partner, how you handle conflict, why your business or your rest or your own wants keep ending up last.
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It's the whole spider web of strategies that kept you safe once, strategies that worked, but we're looking at whether they're still serving you now or just running on autopilot and costing you something you don't have to keep paying.
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So this is our one-hour session.
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It's virtual or in person, using the full CER method framework at whatever depth that the pattern needs that day.
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These sessions start at$222 and it's booked directly on my services page at Leslie Turner.ca.
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And then we have a VIP day.
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And this is a total reset with enough time built in that you're not leaving half processed.
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This is for when you are already knowing whatever's coming up is big and you don't want to sit with it alone, and you know one hour isn't enough room to hold it.
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So we start with a full SEER session, then I take you out for lunch.
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And we close walking in nature, processing, integrating, letting whatever needs to finish move through you and actually finish.
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I want to name something here because a lot of you have been to a retreat or thought about one.
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And I've watched what happens at a lot of group kind of trauma spaces.
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People walk in expecting to process something real and it gets triggering really fast because nobody's actually attuning to them in the moment.
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This VIP day is the opposite of that.
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It's just you the whole day for four hours with someone tracking exactly what's happening in your body as it happens.
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This offer starts at 888 and it's bookable online.
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But I only take two VIP days a month.
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So once those two are booked, that's it until next month.
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Now the prices I mentioned today are current as of this recording.
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If you're listening to this months from now, double check that nothing has changed.
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So wherever you land, that woman I described at the start, she could fit into any of these categories.
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And if you're not sure which one's actually right for you, that's exactly why the free pattern discovery call is there.
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You might already know a pattern in the big picture sense, but the call goes into the specifics, where it's actually showing up for you right now and gives you one real step to start moving it, not just another way of naming it that you already know.
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You do not have to figure out which offer is right before you reach out.
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That's my job, not yours.
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But book the call at Leslyturner.ca and we'll sort it out together.
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And if you made it this far and you're listening, recognizing pieces of yourself in this, you're already doing this work.
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We'll see you next time.
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If this episode landed somewhere, don't just let it sit there.
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That feeling you have right now, that's not a coincidence.
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That's your nervous system telling you something is ready to move.
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I have a free pattern discovery call where we do exactly that.
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We find the pattern that's actually been running the show, and I give you one tangible next step to start integrating it.
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You can book yours at Leslyturner.ca.
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And if this was the episode that made you pull over and think, wait, is she talking about me?
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Please subscribe, leave a review, and send it to the woman in your life who needs to hear it.
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You know exactly who I'm talking about.
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Find me on Instagram at theslie Turner.
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And until next time, the fact that you're here and listening means you're already doing this work.